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Dharma Talks
2018-05-18 The Path Of Metta Practice 55:46
Mark Coleman
This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-18 Facets of Equanimity (Retreat at Spirit Rock) 59:16
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-18 Lecture 17 1:14:01
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 17 by Bhikkhu Analayo (PDF)

2018-05-18 Guided Metta (Benefactor and Self) 56:29
Oren Jay Sofer
A short guided practice, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-18 Day 5: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 45:32
Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-18 Day 5: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:44
Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Metta Meditation 58:16
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-17 "It's All in Your Mind" 63:43
James Baraz
In the opening line of the Dhammapada the Buddha teaches: "We are what we think with our thoughts we make the world." Although we have limited control over what happens to us, we can hold our experience with a wise perspective that makes all the difference. Famed Buddhist writer Christmas Humphreys put it this way: "The one miracle this path has to offer is a change of heart." We can change our relation to experience and make the shift from suffering to clear seeing, wisdom and compassion. In this talk James sings a song he wrote in his 20's entitled "It's All in Your Mind".
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-05-17 Q&A with Pascal Auclair and Jill Davey 67:37
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-17 The Five Spiritual Faculties relationship to Equanimity (Retreat at Spirit Rock) 65:07
Kamala Masters
This talk covers how the balance between faith and wisdom, and concentration and energy develops the balance of equanimity. This balance of equanimity greatly supports mindfulness.
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 The Art of Retreating - Meditation 33:31
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-17 Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 41:28
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Appearances: Instructions, Guided Meditation 55:22
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-17 Day 4: Sitting Meditation and Instructions (Retreat at Spirit Rock) 41:17
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-16 Opening Talk 53:15
Sharon Salzberg
Welcome, orienting to retreat, taking refuge and precepts as a support to practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-16 Meditation – Resting in Breath, Relaxing into Life 21:21
Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-16 Seeing Basic Goodness – Part 1 52:37
Tara Brach
Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness – in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms. “Saints are what they are, not because their sanctity makes them admirable to others, but because the gift of sainthood makes it possible for them to admire everyone else.” -Thomas Merton
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-16 Touching the Specific & the Universal 42:17
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-16 Not-Self (Anatta) in the Context of the Three Ways of Seeing Leading to Liberating Insight (Retreat at Spirit Rock) 62:26
Donald Rothberg
After clarifying further the fundamental practices of our retreat, particularly the three ways of seeing leading to liberating insight, we examine the third way of seeing—seeing anatta (or not-self). We focus less on understanding this way of seeing conceptually, and more on identifying two main ways of practicing—(1) opening to being mindful of the flow of experience, increasingly with a “thinned out” self or lack of self, and (2) noticing and being mindful of when there is a “thick” sense of self.
Spirit Rock Meditation Center Settling, Seeing and Spacious Awareness Retreat

2018-05-16 The Art of Retreating - Talk 55:51
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-16 Day 3: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 43:15
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-16 1st day of Equanimity Instructions for this retreat (Retreat at Spirit Rock) 43:22
Kamala Masters
Developing Equanimity for Neutral person and Benefactor
Spirit Rock Meditation Center Equanimity and Awareness Retreat

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