|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2008-12-19
Solstice Heart
34:24
|
|
Ayya Medhanandi
|
|
|
With the advent of the Winter Solstice - the shortest day of the year - comes the promise that the light will return. We can honour this principle in our practice by turning towards the light that is revealed in our own minds. The goodness and purity of this light can connect us to unconditional peace and love. A talk given at the Ottawa Buddhist Society in 2008.
|
|
Ottawa Buddhist Society
|
|
|
2008-12-05
The Fourth Foundation Of Mindfulness
59:09
|
|
Sally Armstrong
|
|
|
The Satipatthana Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can actually be skillfully interwoven into our practice of the other foundations.
|
|
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 2
|
|
|
|
|
