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Dharma Talks
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2019-07-06 Regaining Your Strength - Absence of the Five Hindrances 37:18
Dhammadīpā
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Aloka Vihara Forest Monastery

2019-06-29 The Five Hindrances as a Vehicle to Freedom 59:20
Solwazi Johnson
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Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-04-15 The Five Hindrances 50:56
DaRa Williams
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Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-02-05 Five Hindrances 50:13
Bart van Melik
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How five specific mindstates can be an obstacle to seeing the good in oneself and in others and how they can transform them through kind awareness.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2019-01-24 Equanimity (Retreat at Spirit Rock) 55:26
Christiane Wolf
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Definition of Equanimity and how to practice it and the Five hindrances.
Spirit Rock Meditation Center :  Trusting in Awareness, Trusting the Heart

2019-01-02 Ways that Hinder and Ways that Free 1:17:18
Nathan Glyde
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Looking at the five hindrances as opportunities for exploration.
SanghaSeva :  Somnath Silent Retreat

2018-10-11 Supports for Steadying the mind: The Jhana Factors 59:55
Sally Armstrong
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There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-08-10 34 instructions: Seven Factors of Awakening 16:50
Jill Shepherd
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An overview of the Seven Factors of Awakening, their relationship to the five hindrances, and their role in supporting insight
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-02-05 Five Hindrances 47:10
Jill Shepherd
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An overview of the five hindrances and ways to transform them from obstacles to vehicles
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2017-12-09 Working with Hindrances in Meditation: A Guided Meditation Instruction 25:21
Shaila Catherine
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This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.
Insight Meditation South Bay - Silicon Valley

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