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Dharma Talks
2007-11-11 Leaving Your Comfort Zone 55:22
Sharda Rogell
Conditions in our life are always changing and out of our control. We search for peace in the conditions rather than realizing peace comes from accepting that they change and ultimately, we cannot control the way things are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-10 Prejudices And Biases 46:34
Ajahn Sucitto
Cittaviveka

2007-11-10 What Versus Why 53:58
Andrea Fella
As human beings, we often try to understand our experience by asking the question “why”. But instead exploring “what” is happening, we can come to know the “why” of the present moment which opens to an understanding of the cause and effect nature of experience, and points towards to freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-10 Tender Heart Practice 52:12
Yanai Postelnik
Cultivating a gentle and steady meditative attention we can learn to meet difficulty, pain and suffering with kindness and self-forgiveness. With the courage to feel experience deeply, we can embrace our life with a tender heart of love and openness.
Gaia House Solitary Month Retreat

2007-11-09 Working With The Judging Mind 55:46
Sally Armstrong
The voice of the inner critic is a huge source of suffering for many people. Learning to work skillfully with this voice allows us to develop an sense of respect and trust in ourselves that is essential for the deepening of our spiritual practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-09 The Mystery 65:52
Wes Nisker
Scientific story of who we are, with dharma lessons
Spirit Rock Meditation Center Insight Meditation Retreat

2007-11-08 Habits Of Mind 57:36
Carol Wilson
The practice of mindfulness is like swimming upstream against the habits of mind. We can learn to trust mindfulness rather than the habits.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-08 Buddhist Master Series: Mahasi Sayadaw & Noteing 55:01
James Baraz
Insight Meditation Community of Berkeley

2007-11-08 Anger 45:10
Mary Grace Orr
Insight Santa Cruz

2007-11-08 The Mystery Of Stillness 55:58
Phillip Moffitt
Our daily lives are filled with desire, yet desire leads to suffering. How do we reconcile the paradox between caring love and non-attachment?
Spirit Rock Meditation Center Insight Meditation Retreat

2007-11-08 A Question of Faith 60:10
Rob Burbea
A probing exploration of the movements of faith in our practice. Whether we are conscious of it or not, we are always placing our faith somewhere. What do we have faith in? What shapes our sense of limitation or possibility? And how do faith and confidence deepen?
Gaia House Solitary Month Retreat

2007-11-07 You Are Love 48:46
Diana Winston
This talk explores the relationship of metta to vipassana, how to deepen your metta practice, and how lovingkindness can become the fundamental ground of your being.

2007-11-07 Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidotes 65:16
Donald Rothberg
In the second session on practicing with thoughts and emotions, we complement the first session's focus on the more receptive practice of mindfulness. After a review of mindfulness, we explore three more active approaches: (1) deepening mindfulness through inquiry, (2) invoking wisdom through clear comprehension, (3) providing antidotes through invoking lovingkindness, compassion, and other beautiful states.
Spirit Rock Meditation Center

2007-11-07 Practising with Thought 39:10
Yanai Postelnik
Gaia House Solitary Month Retreat

2007-11-06 Ansporn, Inspiration und Motivation für die Praxis 49:08
Fred Von Allmen
Wertvolle Situation, Vergänglichkeit, Karma - die Wirkung unseres Tuns, Zuflucht und altruistische Motivation
Meditationszentrum Beatenberg

2007-11-06 Contemplation of Mind 31:54
Christina Feldman
Gaia House Solitary Month Retreat

2007-11-06 Four Noble Truths 59:11
Jack Kornfield
Spirit Rock Meditation Center Insight Meditation Retreat

2007-11-05 Ordinary Mind States 49:04
Wes Nisker
Thinking problems and emotional problems - and how to work with them

2007-11-04 The Brahma Viharas: Joy 47:41
Eugene Cash
San Francisco Insight Meditation Community

2007-11-04 First Noble Truth: Suffering 56:12
Guy Armstrong
Suffering becomes a noble truth when it is fully understood. Then it is seen as a universal experience that connects us through compassion with all beings.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-04 Dharma Punx 41:36
Noah Levine
Insight Santa Cruz

2007-11-04 Meeting the Challenges - Practicing with the Hindrances 62:39
Yanai Postelnik
A reflection on how to work with the challenges we all encounter in meditation. by recognising craving, aversion, sloth, restlessness, and sceptical doubt as visitors which obscure our deeper truth, we can free ourselves from their grip, revealing the natural pure radiance of the heart and mind.
Gaia House Solitary Month Retreat

2007-11-03 Meeting Life With Awareness 35:46
Ajahn Sucitto
Cittaviveka

2007-11-03 Awareness In The Body 52:48
Julie Wester
Body awareness as a doorway to resting in our true nature
Spirit Rock Meditation Center Insight Meditation Retreat

2007-11-03 Becoming Unhindered: The Five Difficult Mind States 57:04
Sharda Rogell
When we are identified with these five mind states they are called hindrances to seeing the way things actually are. Each one is explored along with skillful antidotes to overcome them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-03 "A Body At Peace With Itself" 58:18
Rob Burbea
Gaia House Solitary Month Retreat

2007-11-02 Cultivating the Collected Mind 33:46
Christina Feldman
Gaia House Solitary Month Retreat

2007-11-02 What Are We Doing Here And Why? 53:03
Sally Armstrong
This talk is about understanding what mindfulness is and why it is helpful to practice it
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-01 Right Attitude 31:28
Guy Armstrong
As we develop awareness of the objects of our experience, it is also important to be aware of our attitude to them. Is there greed, aversion or delusion; or is there non-greed, non-aversion or non-delusion?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-11-01 Buddhist Master Series: Ajahn Chah 2:10
James Baraz
Insight Meditation Community of Berkeley

2007-11-01 Relationship 29:31
Mary Grace Orr
Insight Santa Cruz

2007-10-31 Stress, Wakeful Relaxation And Freedom 1:11:20
Tara Brach
We are designed to respond to stress with flight/fight/freeze and this can proliferate and then harden into our ongoing response to life. The practice of presence, of recognizing and relaxing with what is arising, can cut through this conditioning and gift us with the realization of our true nature and the capacity to love fully.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2007-10-31 Discovering the Awakening Factor of Energy 54:47
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2007-10-31 Practicing With Thoughts And Emotions 61:22
Donald Rothberg
Mindfulness of thoughts and emotions gives us one of our great resources for applying our practice in daily life -- in the midst of work, relationships, and family. Here we explore some general qualities of mindfulness, then explore the guidelines of "RAIN" -- recognition, acceptance, inquiry and non-identification -- applying this approach to the experiencing of anger. Next week we explore skillful action with thoughts and emotions.
Spirit Rock Meditation Center

2007-10-31 Joseph's Dharma Story - part 1 61:16
Joseph Goldstein
Joseph's Dharma Story
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2007-10-30 Compassion 59:00
Carol Wilson
The understanding of emptiness manifests in our experience as the intention of compassion. One way that compassion develops is through meeting our own physical and mental suffering with kind awareness.
Insight Meditation Society - Forest Refuge October 2007 at IMS - Forest Refuge

2007-10-29 Quiet The Mind, Open The Heart 69:27
Jack Kornfield
The essence of meditation is a shift of identity and awakening of compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2007-10-28 Student Themes & Talk 47:14
Eugene Cash
San Francisco Insight Meditation Community

2007-10-27 Spirit of the Path 34:07
Leela Sarti
Gaia House The Heart Of Wisdom And Compassion

2007-10-27 Spirit of the Path 51:51
Leela Sarti
Gaia House The Heart Of Wisdom And Compassion

2007-10-26 Supporting And Deepening Daily Life Practice 53:25
Donald Rothberg
Practicing mindfulness and metta in the United States is definitely challenging for a variety of reasons which are explored briefly. We outline a number of basic supports for practice (daily practice, community, study, etc. ) and then focus on four main ways of deepening daily life practice - (1) Finding regular ways to break habits, (2)Working with a mentor or teacher, (3) Grounding in the body, and (4) Learning to take obstacles and suffering as opportunities. (note: There is a 15 minute gap about 11 minutes into this talk and cuts out again at 53 minutes, due to technical difficulties.)
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

2007-10-26 The Tenderness Of Compassion 49:25
Sharda Rogell
What is compassion and how do we open to our compassionate heart? And as we let GO OF our self interest AND demands ON LIFE TO BE THE WAY WE WANT IT TO BE and turn toward our own pain and other's pain, compassion can awaken in our hearts.
Spirit Rock Meditation Center Meditation and Study Retreat

2007-10-26 #7 Self & Society 59:18
Stephen Batchelor
A consideration of the Buddhist understanding of self as a process, based on passages from the Pali Canon. A critique of "perfection" as the aim of the teachings, based on the understanding of "freedom" as found in the Padhana Sutta. Followed by a reflection on the Buddha's SOCIAL VISION. This leads to comments on the nature of Buddhism itself as a religious institution, and concludes with a call for a CULTURE OF AWAKENING in a secular world.
Spirit Rock Meditation Center Meditation and Study Retreat

2007-10-26 The Protective Power Of The Dharma 66:16
Ariya B. Baumann
The Dhamma offers protection in various ways for those who follow and practice the Dharma.
Insight Meditation Society - Forest Refuge October 2007 at IMS - Forest Refuge

2007-10-26 The Way Things Are 59:34
Yanai Postelnik
Gaia House The Heart Of Wisdom And Compassion

2007-10-26 The Way Things Are 59:34
Yanai Postelnik
Gaia House The Heart Of Wisdom And Compassion

2007-10-25 A Question Of Control 38:59
Ajahn Sucitto
Cittaviveka Group Retreat

2007-10-25 Invoking The Beautiful - The Divine Abodes Of Lovingkindness 66:19
Donald Rothberg
There are two main approaches in our practice - mindfulness and invoking beautiful and exalted states. They complement each other in important ways. After considering these two approaches, we explore the nature of each of the divine abodes, their near and far enemies, and their complementary nature - each requires the other three for its mature development.
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

2007-10-25 Awakening Or Enlightenment: Sudden Or Gradual 44:49
Martine Batchelor
Awakening as a process of degrasping instead of being the production of a state of enlightenment that cannot be eaten in salad. The suggestion that the path consists of sudden awakening followed by gradual practices
Spirit Rock Meditation Center Meditation and Study Retreat

2007-10-25 #6 God & Buddhanature 57:15
Stephen Batchelor
A study of the Buddha's understanding of God (Brahma) as found in texts of the Pali Canon. The Buddha was an ironic ATHEIST, who did not take a fanatic position against God. This is followed by a reflection on the idea of BUDDHANATURE, starting with its origins in the Pali Canon and seeing how it evolves in later Buddhist thought in ways that both complement and contradict the early tradition.
Spirit Rock Meditation Center Meditation and Study Retreat

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