The cultivation of loving kindness enables us to connect more and more to the kindness, openness and courage in our hearts, transforming how we relate to life.
Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets of daiy living. This talk explores the practices that enable us to both serve and savor this precious life.
A talk about our innate goodness and the natural radiance of the mind; loving kindness, compassion, joy and equanimity. The talk reflects on relationships and living with integrity.
Metta, or loving kindness can develop to a powerful force in out hearts and minds. We only need to start where we are, feeding non-hatred in our minds rather than putting our trust in the habits of fear and ill will.
