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Dharma Talks
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2021-03-19 Guided Meditation -- Mindfulness of the Breath in the Body 19:53
Kim Allen
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Insight Santa Cruz

2021-03-19 Inquiry: Monologue 10minutes per person 33:45
Eugene Cash
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What is your personal relationship with Death?
Spirit Rock Meditation Center :  Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-19 One Year Hence day 5 -- Big Mind and Compassion 35:56
Kim Allen
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Final day of our week reflecting on a year of life in the pandemic.
Insight Santa Cruz

2021-03-19 IMS Daily Dharma, Mar 19 2021 23:50
Chas DiCapua
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Exploring The Three Characteristics
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-19 Natural Awareness of the Sense Doors 35:26
Alisa Dennis
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This is a meditation to support arriving and settling in the body, mindfulness of breath, and opening to more of a natural awareness of the sense doors including sight and sound.
Spirit Rock Meditation Center :  Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-18 Honeyball Sutta: The Buddha's Teaching on Papanća 56:36
James Baraz
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Have you ever wondered how your mind can move from one thought to getting lost in a complex story without you knowing how you got there? The Buddha describes this process in his Honeyball Sutta (Majjhima Nikaya #19) where he explains the phenomenon of papanća or proliferation of thought. The more we understand this porcess and work with it as practice, the less we get caught up in the stories the mind creates.
Insight Meditation Community of Berkeley

2021-03-18 Embracing Strong Emotions and Practices to Grow our Joy 64:36
Kaira Jewel Lingo
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We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.
InsightLA :  Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)

2021-03-18 One Year Hence day 4 -- Not-Self, Emptiness, and Joy 44:42
Kim Allen
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4th of 5 days commemorating a year of sheltering in place. Wisdom teachings are paired with heart qualities.
Insight Santa Cruz

2021-03-18 IMS Daily Dharma, Mar 18 2021 20:13
Chas DiCapua
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Exploring The Three Characteristics
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-17 Meditation: A Kind and Allowing Presence 19:05
Tara Brach
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When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.
Insight Meditation Community of Washington DC

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