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Dharma Talks
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2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
Chris Cullen
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Brief introduction followed by a guided metta meditation for group, self, and benefactors
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-08 Metta and the Seven Enlightenment Factors 45:47
Sayadaw U Jagara
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The Buddhist practice of Metta needs to be combined with the seven bojjhangas. These seven can relate to different levels of practice, depending on "object" relation. e.g. insight or serenity
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-07 Morning Instructions 15:21
Sayadaw U Jagara
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Adaptation of Thich Nat Hann's Metta instructions.
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi
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Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
DaRa Williams
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Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
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15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

2019-12-20 Metta Practice, and a few things about Piti (Instructions) 26:17
Rob Burbea
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Gaia House :  Practising the Jhānas

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