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Dharma Talks
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2022-01-15 02 meditation: mindfulness of breathing 26:17
Jill Shepherd
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Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2022-01-12 Meditation: Relaxing Back into Awareness (20:04 min.) 20:03
Tara Brach
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When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC

2022-01-12 Introduction to Buddhist Awareness Practice, Week1 - Meditation 29:10
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Buddhist Awareness Practice: 3-week course

2022-01-12 Week 1 - Guided Meditation 18:30
Kirsten Kratz
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Arriving and grounding.
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-09 Wise Older Self Meditation Longer Version 25:18
Amita Schmidt
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If you have concerns about the future this is a meditation to access your Wisdom Self. This is a longer version (25 min) and there is a shorter version available as well (10 min). Many people find this meditation very helpful and do it regularly.
Insight Meditation of Cleveland

2022-01-09 Paramis: Abiding in Non-Aversion and Non-Fear – The Basic Goodness of the Heart – Meditation 29:04
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-06 34 meditation: equanimity 23:08
Jill Shepherd
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Starting with the usual anchors of body, physical sensations and sounds, then opening to choiceless attention and cultivating an attitude of equanimity or non-reactivity in relation to whatever we're experiencing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-06 32 meditation: mudita as appreciation for outer conditions and inner qualities 29:13
Jill Shepherd
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Beginning by acknowledging what we can appreciate about the outer conditions of being on retreat, then orienting to the skilful inner qualities that have been strengthened, specifically the seven factors of awakening
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 Compassion Enough to Care 11:31
Ayya Medhanandi
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Let us truly live with compassion enough to care. And share that beautiful mind energy with a depth of awareness and attention to each moment. Keeping far from the noise of the world, every breath, every new moment will arise in a field of compassion and condition the next moment after it, the next breath, with kindness and presence of mind. Just so, we learn the art of loving all that we are and the path's unfoldings that free us from fear.
Sati Saraniya Hermitage

2022-01-04 26 meditation: metta for benefactor 20:58
Jill Shepherd
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Beginning with metta for a benefactor, then oneself, mostly using the reciting phrases practice method
Sydney Insight Meditators

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