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Dharma Talks
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1990-05-06 Meditation Instructions, Q&A 33:47
Thanissaro Bhikkhu
Insight Meditation Society - Retreat Center Ajahn Suwat - Meditation Retreat

1990-05-05 The 10 Virtues - Loving Kindness Meditation 1:24:39
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1990 Retreat at Mount Mary

1990-05-03 Insight Practice - Loving Kindness Meditation 1:12:41
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1990 Retreat at Mount Mary

1990-05-01 5 supports for Meditation (Rathavinita Sutta M24) Meditation Instructions - Loving Kindness Meditation 1:19:08
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1990 Retreat at Mount Mary

1990-03-24 All the Taints, Sabbasava Sutta M2 -Loving Kindness Meditation 1:28:28
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-03-23 Cont. M28 (on sense contacts & Aggregates) - Simile of the Saw (Kakacupanna Sutta M21) on Loving kindness - Loving Kindness meditation 1:29:21
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-03-22 The Simile of the Elephant's Footprint (Mahahatthipadopanna Sutta M28); On the Elements; Loving Kindness Meditation 1:22:19
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-03-20 The Noble Search cont. - Loving Kindness Meditation 1:30:57
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-03-18 Peaks And Valleys In Meditation 48:22
Christina Feldman
Insight Meditation Society - Retreat Center 7 Day Women in Meditation with C Feldman

1990-03-18 The Way to the Imperturbable - Loving Kindness Meditation 1:21:39
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-03-08 Foundations of Mindfulness (Content of Mind) - Factors of Enlightenment; 4 Noble Truths - Loving Kindness Meditation 1:27:16
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-03-05 Foundations of Mindfulness (Content of Mind) - 5 Hindrances - Loving Kindness Meditation 1:33:10
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-03-03 Meditation: An Art and Science 57:54
Joseph Goldstein

1990-03-03 Meditation: An Art and Science, Q&A's 61:09
Joseph Goldstein

1990-03-02 Foundations of Mindfulness (Calm & Insight); Loving Kindness Meditation (Best Friends) 1:28:02
Ayya Khema
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) Retreat @ Bundanoon

1990-02-17 Loving Kindness Meditation (Sharing Merits) 12:44
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-15 Guided Meditation 53:02
Larry Rosenberg

1990-02-15 Precepts & Opposites - Loving Kindness Meditation (Qualities & Abilities) 45:50
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-13 Disenchantment & Dispassion (4 Elements) - Purification of Insight Loving Kindness Meditation (Appreciation & Contentment) 1:31:44
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-11 Investigation into Anatta (Corelessness),Purification of Doubt - Loving Kindness Meditation (Compassion) 1:31:20
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-09 Dukkha as our Teacher - Loving Kindness Meditation (Sun) 1:18:35
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-07 Purification of Emotions (The 4 Sublime Emotions) - Loving Kindness Meditation (Mother & Child) 1:32:54
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-04 Rapture (delight) vs. Ill will - Loving Kindness Meditation (Best Friend) 1:20:09
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-02 Spiritual faculties - Loving Kindness Meditation (Beloved Person) 1:21:17
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-02-01 Incomplete Meditation Instructions missing. Loving Kindness Contemplation explained - 5 Daily Recollections 49:42
Ayya Khema
Khema Archive (Wat Buddha Dhamma - Australia) Retreat @ Wat Buddha Dhamma

1990-01-15 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditation/Sharing Merits 28:10
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-13 Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child) 1:26:04
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-11 Full sweep meditation technique; Explanation of Technique 1:32:35
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-10 Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness) 62:18
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-08 Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person) 1:26:37
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-06 Refuge & Precepts - Loving Kindness Meditation (Merits) 1:22:22
Ayya Khema
Khema Archive (Geelong - Australia) Retreat @ Geelong

1990-01-05 Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity) 1:18:16
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-05 The 3 Right Ways of Practice - Loving Kindness Meditation 1:21:47
Ayya Khema
Khema Archive (Geelong - Australia) Retreat @ Geelong

1990-01-04 Purification of Mind; 3 Hindrances - 3 Meditation Factors 1:24:51
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-03 Questions & Answers - The 4 Supreme Emotions - Loving Kindness Meditation 1:27:04
Ayya Khema
Khema Archive (Buddhist Summer School - Melbourne - Australia) Retreat @ Melbourne

1990-01-03 Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend) 1:19:41
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-03 Faith & Confidence - Loving Kindness Meditation 69:35
Ayya Khema
Khema Archive (Geelong - Australia) Retreat @ Geelong

1990-01-02 Questions & Answers - Mindfulness - Loving Kindness Meditation 1:31:58
Ayya Khema
Khema Archive (Buddhist Summer School - Melbourne - Australia) Retreat @ Melbourne

1990-01-01 Why & How of Meditation - Loving Kindness Meditation 63:35
Ayya Khema
Khema Archive (Buddhist Summer School - Melbourne - Australia) Retreat @ Melbourne

1990-01-01 Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus) 1:15:48
Ayya Khema
Gaia House Retreat @ Gaia

1990-01-01 A Good Friend - Meditation Instructions 64:27
Ayya Khema
Khema Archive (Geelong - Australia) Retreat @ Geelong

1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center 1989 Three Month Retreat

1989-10-22 Guided Metta Meditation 57:51
Carol Wilson
Insight Meditation Society - Retreat Center 1989 Three Month Retreat

1989-07-24 Meditation Without Neurosis 45:26
Christina Feldman
releasing suffering, holding compassion, and the heart will flower
Insight Meditation Society - Retreat Center

1989-04-15 Meditation Instructions 42:09
Vimalo Kulbarz

1989-04-04 Meditation & Insight 48:09
Christina Feldman
Living in harmony with what is.
Insight Meditation Society - Retreat Center
In collection: Introducing Vipassana Meditation

1989-03-04 Blending Practice With Life 1:32:35
Larry Rosenberg
moving from an awareness within the meditation practice to an awareness in daily life

1989-01-07 Contemplation - Questions - Loving Kindness Meditation 68:59
Ayya Khema
Khema Archive (Canberra - Australia) Retreat @ Canberra

1989-01-04 5 Hindrances vs. 5 Factors of Meditation (II) 1:11:54
Ayya Khema
Khema Archive (Canberra - Australia) Retreat @ Canberra

1989-01-03 5 Hindrances vs. 5 Factors of Meditation (I) 1:31:44
Ayya Khema
Khema Archive (Canberra - Australia) Retreat @ Canberra

1989-01-01 Introduction To Meditation: Integrating Meditation Into Your Life 1:11:52
Jack Kornfield
Week Four: Techniques for overcoming inevitable distractions and obstacles. Week Five-Tape One: How meditation can enhance every waking moment of your life. USED TO BE 7
Spirit Rock Meditation Center Monday and Wednesday Talks
In collection: Introduction To Meditation

1989-01-01 Introduction To Meditation 1:11:52
Jack Kornfield
Listening to this comprehensive study course in insight meditation is like attending a beginner's meditation group for five weeks.
Spirit Rock Meditation Center Monday and Wednesday Talks

1989-01-01 The "Why" and the "How" of Meditation - Loving Kindness Meditation 1:13:28
Ayya Khema
Khema Archive (Canberra - Australia) Retreat @ Canberra

1988-11-30 Ein Weg 51:23
Fred Von Allmen
Integrität im Verhalten, Meditation, Erkenntnis: Der achtfache Pfad
Meditationszentrum Beatenberg

1988-09-21 What Meditation Isn't and Walking Meditation Instructions 1:33:55
Joseph Goldstein
Insight Meditation Society - Retreat Center 1988 Three Month Retreat

1988-08-28 Metta Meditation 18:12
John Orr
Gaia House Gaia House Retreat

1988-08-06 Guided Body Meditation 38:57
Christina Feldman
A guided journey through the body, sensitively experiencing body as body, sensation as sensation.
Insight Meditation Society - Retreat Center

1988-07-03 Deepening In The Meditation 56:04
Christina Feldman
Insight Meditation Society - Retreat Center

1988-05-27 Different Aspects Of Meditation 44:15
Vimalo Kulbarz

1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center Monastic Retreat

1988-05-14 Meditation Instructions 44:46
Ajahn Sucitto
Insight Meditation Society - Retreat Center Monastic Retreat

1988-05-13 Seeing the Way It Is! 53:57
Ajahn Sucitto
meditation instructions
Insight Meditation Society - Retreat Center Monastic Retreat

1988-05-07 Why meditate? 1:13:12
Ajahn Sucitto
The phrase “the way it is” offers a snapshot of the changing experience of the mind as it considers basic questions of existence. Meditation offers a way to be with body feelings and reveals the steady and tranquil energy there. Meditation also reveals the compelling and default practice of the mind that is always identifying a “self” which creates anxiety, nervousness, trying too hard and judgements. Seeing this default mind process we see the Buddha’s concept of “suffering” and this leads in turn to comfort and confidence with understanding the statement “the way it is”. We can recall the Buddha said that nibanna is in fact realizable here and now, in this life. exact date uncertain
Insight Meditation Society - Retreat Center Monastic Retreat
Attached Files:
  • Why meditate? by Ajahn Sucitto (PDF)

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27
Sharon Salzberg
This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)
Insight Meditation Society - Retreat Center

1988-01-13 Practice in Daily Life - Loving Kindness Meditation - Merits 1:27:21
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1988-01-11 Knowledge of Things as they Really Are - Questions - Loving Kindness Meditation 1:30:41
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1988-01-09 Purification thru Mindfulness - Questions - Loving Kindness Meditation 1:13:11
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1988-01-07 Trans, Dep. Arising, 5 Material Absorptions -Questions - Loving Kindness Meditation 1:23:46
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1988-01-05 Compassion, Sympathetic Joy, Equanimity - Questions Loving Kindness Meditation 1:14:03
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1988-01-03 Metta - Purification of the Heart - Questions - Loving Kindness Meditation 64:11
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1988-01-02 Transcendental Dependent Arising - Questions - Loving Kindness Meditation 64:08
Ayya Khema
Khema Archive (Gampo Abbey) Retreat @ Gampo

1988-01-01 Training The Inner Child 62:01
Jack Kornfield
seeing the connection between raising children, our own inner child and practicing meditation
Spirit Rock Meditation Center

1988-01-01 Asking The Hard Questions 61:13
Jack Kornfield
Is this the right path for me? Should I practice longer--or look deeper? ...examining the practice of meditation through the questions that come up
Spirit Rock Meditation Center

1988-01-01 Peace Within - Meditation instructions (Melbourne 87 & WBD Jan 88) 1:31:11
Ayya Khema
Khema Archive (Melbourne, Australia)
In collection: Lectures By Ven. Ayya Khema

1988-01-01 5 Hindrances vs. 5 Jhana Factors - Questions - Loving Kindness Meditation 69:52
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1987-12-03 The Feminine Approach to Spirituality; Loving- Kindness meditation 1:23:19
Ayya Khema
In collection: Lectures By Ven. Ayya Khema

1987-07-14 Refining Attention With Guided Breath Meditation 52:47
Larry Rosenberg

1987-05-22 Opening Talk & Guided Meditation 47:33
Larry Rosenberg

1987-02-01 On Forgiveness 55:12
Jack Kornfield
Seeing anger as a distortion of love, fear of forgiveness, grieving, nurturing the opening of the heart, guided meditation.
Spirit Rock Meditation Center

1987-01-01 Dharma In Daily Life (Part 1) 44:54
Christopher Titmuss
a series of 4 talks focusing on applying meditation to one's daily life, some topics covered are the development of stillness and calmness, insight, awareness as a means to understanding, aggression, contentment with little, lovingkindness, relationships, observation without controlling and interfering, sitting with others, social action
Insight Meditation Society - Retreat Center

1987-01-01 Dharma In Daily Life (Part 2) 46:04
Christopher Titmuss
a series of 4 talks focusing on applying meditation to one's daily life, some topics covered are the development of stillness and calmness, insight, awareness as a means to understanding, aggression, contentment with little, lovingkindness, relationships, observation without controlling and interfering, sitting with others, social action
Insight Meditation Society - Retreat Center

1987-01-01 Dharma In Daily Life (Part 3) 42:10
Christopher Titmuss
a series of 4 talks focusing on applying meditation to one's daily life, some topics covered are the development of stillness and calmness, insight, awareness as a means to understanding, aggression, contentment with little, lovingkindness, relationships, observation without controlling and interfering, sitting with others, social action
Insight Meditation Society - Retreat Center

1987-01-01 Dharma In Daily Life (Part 4) 7:40
Christopher Titmuss
a series of 4 talks focusing on applying meditation to one's daily life, some topics covered are the development of stillness and calmness, insight, awareness as a means to understanding, aggression, contentment with little, lovingkindness, relationships, observation without controlling and interfering, sitting with others, social action
Insight Meditation Society - Retreat Center

1986-12-29 Why Meditation 53:59
Rodney Smith
Insight Meditation Society - Retreat Center

1986-07-27 Brahma Viharas (4 Supreme emotions); Loving-Kindness meditation (Galle, 27.7.86) 69:44
Ayya Khema
Khema Archive (Galle, Sri Lanka)
In collection: Lectures By Ven. Ayya Khema

1986-07-26 Deepening In Meditation 58:00
Christina Feldman
Honoring our unique unfoldment through meditation and our changing consciousness.
Insight Meditation Society - Retreat Center
In collection: Introducing Vipassana Meditation

1986-07-26 Introducing Vipassana Meditation 2:28:33
Christina Feldman
Insight Meditation Society - Retreat Center

1986-07-26 Introduction to Meditation - Gaining Insight (Galle posoon 86) 1:24:59
Ayya Khema
Khema Archive (Galle, Sri Lanka)
In collection: Lectures By Ven. Ayya Khema

1986-07-17 Infinite Respect - part II 52:25
Larry Rosenberg
two talks exploring how an infinitely respectful attitude toward every aspect of life will develop awareness, generosity and joyful learning; seeing meditation as infinite respect

1986-07-13 Bringing The Practice Back Home 45:40
Larry Rosenberg
closing talk at retreat expressing need to expand meditation into all situations in our life; helpful suggestions

1986-05-29 Five Benefits of Walking meditation 1:36:30
Sayadaw U Pandita

1986-05-26 Meditation Instructions 1:25:35
Sayadaw U Pandita

1986-04-01 Guiding Your Own Practice 55:37
Jack Kornfield
making peace with the many styles of meditation practice, deciding for oneself the appropriate practice for where one is at now
Spirit Rock Meditation Center

1986-03-08 Bringing Your Life Into Focus 56:32
Larry Rosenberg
focusing our lives, seeing all situations as meditation

1985-09-02 Guided Metta Meditation 15:42
James Baraz
Insight Meditation Society - Retreat Center

1985-08-18 On Retreats And Meditation 42:55
Christopher Titmuss
Insight Meditation Society - Retreat Center

1985-08-03 Spirituality & Meditation 38:37
Christina Feldman
Insight Meditation Society - Retreat Center

1985-04-18 Peacemaking 41:16
Christopher Titmuss
practicing meditation in the whole of life; exploring polarization, who is the enemy, and our motives
Insight Meditation Society - Retreat Center

1985-04-17 Deepening Meditation 46:04
Christopher Titmuss
balancing the awareness of what is happening with the capacity to be steady, letting understanding arise
Insight Meditation Society - Retreat Center

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