2013-02-23 Guided Metta Meditation 40:37
Thanissara	Download Listen
Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro	Download Listen
Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-18 Cultivating Wholesome States - Part 2 60:29
James Baraz	Download Listen
Suffering itself can lead to genuine well-being and happiness when we know how to transform it. Other wholesome states: how to have metta for self and letting go into simply being are explored.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-16 Afternoon Brahma Vihara -Metta for All Beings 30:50
Heather Martin	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-15 Greg Scharf: Metta Instructions Day 5 14:07
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-14 Tasking Love Into The World 45:59
Mark Coleman	Download Listen
This talk explores how do we bring Metta (love) into the world and all the places that Metta is needed in our lives
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-13 Marcia Rose: Metta: The Heart’s Release 68:03
Marcia Rose	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-13 Greg Scharf: Metta Instructions Day 3 25:34
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 47:11
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 13:19
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-11 Living with heartfull presence 58:41
Mark Coleman	Download Listen
This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom, awareness, and love
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-08 Metta retreat first talk 65:16
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2013-02-08 Afternoon Brahma Vihara Instructions 62:17
James Baraz	Download Listen
Metta: forgiveness
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-07 Brahma Vihara-Metta 41:24
Heather Martin	Download Listen
Friend
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-05 Brahma Viharas: Metta 58:13
Guy Armstrong	Download Listen
Metta for Self and Benefactor
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-01-20 Metta into the World 61:59
Donald Rothberg	Download Listen
Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-19 Metta For All Beings 64:57
Heather Sundberg	Download Listen
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 De-mystifying Metta 65:09
Heather Martin	Download Listen
What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-15 The Unfolding of Metta Practice 56:31
Donald Rothberg	Download Listen
Weaving in the views and voice of Dr. Martin Luther King Jr. on his birthday with the teachings of the Buddha on metta, and with observations of how metta practice develops, we explore the spirit of metta practice and themes of living from the awakened heart; developing concentration, purifying and eventually unifying mind, heart and body and opening to our radiant depths, we bring metta to the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-11 The Power of Compassion 53:11
Mark Coleman	Download Listen
Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
Spirit Rock Meditation Center :  Essential Dharma

2013-01-02 Metta Meditation 39:36
Yanai Postelnik	Download Listen
Offering Loving Kindness to the neutral person and to oneself.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-31 Guided Metta Practice- easy person, self and body 44:45
Catherine McGee	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-28 Metta and body - Guided Meditation 43:41
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-20 Metta - The Heart's Release 1:14:58
Marcia Rose	Download Listen
There is tremendous fullness of energy constituted by great confidence, strength and very clear straight forwardness that comes from a loving heart... that comes from the heart of Metta.
Insight Meditation Society - Retreat Center :  Wise Concentration: Steadying the Mind