2023-05-06 Shifting Attention From Thought to Feeling Tone 21:25
Laura Bridgman	Download Listen
Guided Meditation
Gaia House :  Penetrating the Veils (online retreat)

2023-05-06 Understanding Rigidity 61:46
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2023-05-05 Overview of the Vipallāsa 33:17
Laura Bridgman	Download Listen
Dharma Talk
Gaia House :  Penetrating the Veils (online retreat)

2023-05-05 Lovingkindness Practice Group - Introduction to Appreciative Joy - Meditation 42:51
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Fall Residential Retreat

2023-05-05 Lovingkindess Practice Group - Introduction to Appreciative Joy - Talk 45:52
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Fall Residential Retreat

2023-05-05 Arriving and Welcoming the 3 Refuges 34:28
Ayya Santacitta	Download Listen
Guided Meditation
Gaia House :  Penetrating the Veils (online retreat)

2023-05-05 Transcending Identity Day 4 Evening Guided Meditation 43:53
Rodney Smith	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-05 Transcending Identity Day 4 Morning Guided Meditation 57:17
Rodney Smith	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-05 Transcending Identity Day 4 Dharma Talk 51:50
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-04 Embodiment and the Buddha's teaching 38:21
Ajahn Sucitto	Download Listen
The different Buddhist traditions span many cultures and languages, exploring this psycho-spiritual sphere, using a stable body as its theme, free of greed and delusion. The teachings point to experiencing an end to the preoccupation with phenomena.
Bodhicharya Centre - Berlin

2023-05-04 Guided Meditation - posture 33:59
Ajahn Sucitto	Download Listen
Bodhicharya Centre - Berlin

2023-05-04 Transcending Identity Day 3 Dharma Talk 56:29
Rodney Smith	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-03 Cute & Pathetic ~ Homo Sapiens in Transition 51:10
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-03 How kamma can be directly sensed and released 30:37
Ajahn Sucitto	Download Listen
We build awareness of the many ways in which heart intentions are responses to energy streams. Goodwill and selflessness are key to shedding the ‘me’ sense and understanding the power of the streams that create it.
Sage Institute

2023-05-03 Meditation: Embodying Acceptance and Care 15:53
Tara Brach	Download Listen
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2023-05-03 Radical Acceptance – Gateway to Love, Wisdom and Peace 51:46
Tara Brach	Download Listen
Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion.
Insight Meditation Community of Washington DC

2023-05-03 Guided Meditation 21:03
Ajahn Sucitto	Download Listen
Sage Institute

2023-05-03 Guided Meditation 20:59
Ajahn Sucitto	Download Listen
Dhamma Stream Online Sessions

2023-05-03 Transcending Identity Day 2 Evening Guided Meditation 44:21
Rodney Smith	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-03 Transcending Identity Day 2 Morning Guided Meditation 52:21
Rodney Smith	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-03 Transcending Identity Day 2 Dharma Talk 45:20
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-03 Cultivating Inner Freedom 31:11
JD Doyle	Download Listen
Grief and Joy: A Day of Remembrance and Healing for the LGBTQIA+ Community
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2023-05-02 The Backward Step (Retreat at Spirit Rock) 56:37
Trudy Goodman	Download Listen
How to step back into awareness, into receiving each moment as awakening.
Spirit Rock Meditation Center :  Magic of Awareness

2023-05-02 Facets of Connection: Being Together and Being Alone 31:34
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2023-05-02 Opening to dukkha and the arising of faith 55:01
Greg Scharf	Download Listen
An updated version of a talk given on a prior occasion
Insight Meditation Society - Forest Refuge :  May 2023

2023-05-02 Transcending Identity Day 1 Dharma Talk 50:41
Rodney Smith	Download Listen
Insight Meditation Society - Online :  Transcending Identity

2023-05-01 not yet titled 64:11
Kate Johnson	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-04-30 The 2nd Factor of Awakening: Investigation & Inquiry 40:06
Eugene Cash	Download Listen
Exploring the dynamism of dharma as we discover the potential for freedom here, in body, heart & mind.
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-04-30 Living with Deep Emotion 49:20
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series

2023-04-30 Integrating Practice into Daily Life 18:37
Gavin Milne	Download Listen
Gaia House :  Freeing the Heart at Home - Spacious Practice Weekend

2023-04-30 Meditation 31:57
Gavin Milne	Download Listen
Gaia House :  Freeing the Heart at Home - Spacious Practice Weekend

2023-04-30 Intro to the 3 Characteristics week 11: The Experience of Freedom - Guided Meditation 32:43
Mark Nunberg	Download Listen
Intro to the 3 Characteristics week 11: The Experience of Freedom - Guided Meditation
Common Ground Meditation Center :  Fall Residential Retreat

2023-04-30 Intro to the 3 Characteristics week 11: The Experience of Freedom - Talk 41:02
Mark Nunberg	Download Listen
Intro to the 3 Characteristics week 11: The Experience of Freedom - Talk
Common Ground Meditation Center :  Fall Residential Retreat

2023-04-30 Morning Teaching, Instructions and Practice 38:35
Gavin Milne	Download Listen
Opening to experience - fluid awareness and wise attention.
Gaia House :  Freeing the Heart at Home - Spacious Practice Weekend

2023-04-30 Implementing The Brahmaviharas In Your Practice 1:19:20
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2023-04-30 Earthworm Practice for the Anthropocene 55:05
Ayya Santacitta	Download Listen
Reflection & Guided Meditation on Elements
Aloka Earth Room

2023-04-29 Evening Dharma Talk 63:36
Gavin Milne	Download Listen
Freeing the heart in daily life - radical kindness, and embracing our inner parts.
Gaia House :  Freeing the Heart at Home - Spacious Practice Weekend

2023-04-29 What You Imagine You Can Do 1:23:55
Nathan Glyde	Download Listen
Using our imagination is useful for extending the range of what feels and thereby is possible for us. Yet, we might feel (or imagine) like the teachings and practices we do are to be with reality more directly than via imagination. But, is it that even possible?
Gaia House :  Online Dharma Hall - Apr 2023

2023-04-29 Meditation 46:07
Gavin Milne	Download Listen
Gaia House :  Freeing the Heart at Home - Spacious Practice Weekend

2023-04-29 Morning Teaching, Instructions and Practice 35:56
Gavin Milne	Download Listen
Gathering the mind within the shape of our life.
Gaia House :  Freeing the Heart at Home - Spacious Practice Weekend

2023-04-28 Dana Talk (Retreat at Spirit Rock) 14:34
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Insight Meditation Retreat

2023-04-27 SANGHA! In Person and Online, Our First Hybrid Gathering! 50:43
James Baraz	Download Listen
James and Eve are delighted to host the first in person meeting at the Berkeley Buddhist monastery since Covid changed our lives. In addition to a Dharma talk and exploration about Sangha, Eve brings her guitar and shares some music.
Insight Meditation Community of Berkeley

2023-04-27 Body - internal and external 34:23
Ajahn Sucitto	Download Listen
Ajahn describes the framework of factors that the human body and mind have that receive experience. Walking instruction at 32:29
The Buddhist Academy Berlin Brandenburg :  The Touch of Release

2023-04-27 Morning Instructions - Thoughts/Emotions (Retreat at Spirit Rock) 49:34
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Insight Meditation Retreat

2023-04-27 Morning reflection: equanimity. 52:19
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  April 2023

2023-04-26 Evening Chanting (Retreat at Spirit Rock) 21:03
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Insight Meditation Retreat

2023-04-26 Seven Factors of Compassion: Samādhi 55:19
Tuere Sala	Download Listen
Exploring the intersection between compassion and samadhi/concentration (the 6th Factor of Awakening).
Spirit Rock Meditation Center :  Insight Meditation Retreat

2023-04-26 A Deeper Look at Practice Instructions 41:29
Matthew Hepburn	Download Listen
Cambridge Insight Meditation Center

2023-04-26 Meditation: Embodied Spirit 16:54
Tara Brach	Download Listen
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
Insight Meditation Community of Washington DC

2023-04-26 Cultivating Loving Kindness – Seeing the Goodness 56:51
Tara Brach	Download Listen
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC