There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.
In meeting the hindrances and afflictive emotions in our lives with out resistance, we find greater and greater pathways to peace in our hearts and minds
