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Dharma Talks
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2024-06-18 Mindfulness of Emotions (Retreat at Spirit Rock) 58:41
Trudy Goodman
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How the emotions are sensed in the body and why it's important to learn to feel them.
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-18 Morning reflection: not knowing 51:00
Andrea Fella
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A meditative reflection, followed by a silent sitting, followed by further reflections.
Insight Meditation Society - Forest Refuge :  June 2024

2024-06-18 Sensitive to citta 37:17
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-18 Chanting guidance 24:08
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-17 Retrieving the empty centre 28:37
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-17 GM - Aim to not-self (with 30 min silence) 45:15
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-17 Week 2 : The Vastness of Awareness 1:36:34
Juha Penttilä
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Teachings, Guided Practice
Gaia House :  The Vastness of Awareness (online series)

2024-06-17 The Magic of Awareness (Retreat at Spirit Rock) 61:37
James Baraz
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By opening to the perspective of everything arising and passing away in the space of awareness we see through the illusion of separation, directly experiencing anatta, the selfless nature of reality. We also let go of identifying with hindrances and and other ways we identify with the natural unfolding of experience. This talk includes an exploration of the Kashmir Shaivism text "Realization of Our True Heart."
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-17 Sayings of the Dhammapada on the Mind 20:16
Ayya Santussika
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Dhammapada Verses 33-43
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-17 Observing an Aspect of Mind 46:00
Ayya Santussika
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AN 1.21-60
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-17 Monday Night Meditation 1:40:31
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-06-17 Perceptions, Thoughts, Feelings 14:34
Ayya Santussika
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Lightly guided meditation on perceptions, thoughts, and feelings.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-17 Instructions Including Breath, Body Sensations and Sounds (Retreat at Spirit Rock) 51:09
James Baraz
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Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-17 Morning Reflections: Impermanence 54:19
Andrea Fella
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A meditative reflection, followed by a silent sitting, followed by further reflections.
Insight Meditation Society - Forest Refuge :  June 2024

2024-06-17 Voice, resonance and mantra 26:28
Ajahn Sucitto
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Ajahn provides guidance on the power of group voice and offers a mantra: Metta, karuna, mudita, upekkha.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-17 Mindfulness of feeling and emotion 41:05
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-16 Seeing Everything through Sacred Outlook (Retreat at Spirit Rock) 54:54
Anam Thubten
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Seeing our inner light and darkness as sacred, and working on letting go of identification with our internal afflictions with all embracing awareness.
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-16 Q&A 3 69:16
Ayya Santussika
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Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Trudy Goodman
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Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-16 Guided Mindfulness of Feeling 39:16
Ayya Santussika
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Sweeping the body -- front, back and inside - observing the feeling tone.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-16 Upright and Noble Parami 30:22
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-16 Feeling - Morning Reflection 21:10
Ayya Santussika
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Three short suttas from the Vedana Samyutta for reflection on Mindfulness of Feeling. SN 36.1, SN 36.12, and SN 36.24
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-16 The Breath Is Your Partner (Retreat at Spirit Rock) 65:13
Trudy Goodman
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This is the opening morning of the retreat, offering guidance in working with the breath skillfully by infusing the mindfulness with lovingkindness.
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-16 Voice and resonance/ chanting guidance (1) 31:54
Ajahn Sucitto
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In this retreat Ajahn offered a series of guidance on voice production and resonant chanting.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-15 Mindfulness of Feeling 37:55
Ayya Santussika
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Using AN 8.63 and MN 10 to investigate the practice of Mindfulness of Feeling as a way into deep meditation.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

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