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Dharma Talks
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2020-08-08 Buddhanusati Dhamma Talk 19:05
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-08 Buddhanusati Dhamma Talk 19:08
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-08 Closing Talk - Metta and Samadhi into the Whole of our Life and World 33:59
Nathan Glyde
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SanghaSeva :  Mettā and Samādhi

2020-08-08 Hebrew - Day 3 Instructions - Mettā to All Kinds of Phenomena 60:12
Zohar Lavie
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In Hebrew
SanghaSeva :  Mettā and Samādhi

2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
Nathan Glyde
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Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
SanghaSeva :  Mettā and Samādhi

2020-08-07 Day 2 Instructions - Inviting In Ease And Well Being 57:35
Nathan Glyde
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Two radical non-habitual approaches: lingering with what is perceived as pleasant, and bringing kindness to what is perceived as unpleasant.
SanghaSeva :  Mettā and Samādhi

2020-08-06 Keep Out the Hate, Let in the Love 46:19
James Baraz
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How can we prevent succumbing to all the negativity around us--messages of fear, hatred or despair from the media or people in our lives? Can we protect ourselves and process the very real issues facing us while letting ourselves still be nourished by the goodness that's around us?
Insight Meditation Community of Berkeley

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Jill Shepherd
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Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation :  Foundations of Insight

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