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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-03-28
Befriending Ourselves Daylong
4:26:41
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James Baraz,
Eve Decker
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When we develop a basic kindness towards ourselves we not only learn to accept the difficult parts, but in the process embrace our humanity and see more clearly the beauty that's inside. As we do that we allow our goodness and True Nature to shine through. This becomes a gift to everyone we meet, a healing energy that awakens the goodness in others as well.
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Insight Meditation Community of Berkeley
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2021-03-28
Equanimity Meditation
20:06
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Amita Schmidt
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A 20 min equanimity meditation that will help you navigate inner and outer difficulties. This meditation shows you how to rest in the eye of the storm, and open up space within the difficulty itself.
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Dharma Zephyr Insight Meditation Community
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2021-03-27
Deathbed Goal Challenge
13:51
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Amita Schmidt
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The deathbed goal is a practice that reminds you to cultivate, in the here and now, qualities which you most want to manifest in this human life.
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Dharma Zephyr Insight Meditation Community
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