2011-02-06 Metta Instructions - Self and Benefactor 44:22
Gina Sharpe	Download Listen
Blocks to sending metta to oneself - instruction for practice
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-05 Relationship Between Metta And Mindfulness 49:01
Mark Coleman	Download Listen
How do the qualities of love (metta) and mindfulness relate,support and compliment each other and what happens as we practice these as meditations.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-05 Opening Talk for Metta and Emptiness (Level 1): Being on Retreat 1:34:04
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-01 Metta 46:16
Lama Surya Das	Download Listen
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-01-17 Practicing Metta in Daily Life - Widening Circles of Metta 49:04
Donald Rothberg	Download Listen
As we do on the cushion, we practice metta in daily life in widening circles. We explore sustaining individual formal metta practice, metta in our relationships, and metta in the larger world. (Followed by questions and responses.)
Spirit Rock Meditation Center :  Metta Retreat

2011-01-16 Metta Chants 10:40
Heather Martin	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-01-15 Union of Love & Awareness, Part 2 31:18
Mark Coleman	Download Listen
This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-15 Union of Love and Awareness, Part 1 34:49
Mark Coleman	Download Listen
This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-13 The Joy of a Friendly Heart 68:34
Heather Martin	Download Listen
Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-12 How Metta Transforms Us 56:09
Donald Rothberg	Download Listen
In this second talk of the retreat, we explore further the spirit of metta, through teachings and stories, focusing as well on the themes of metta as a concentration practice, as opening a process of purification, and, as it matures, as increasingly embodied and wise.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-11 Metta as the Heart of Mindfulness 53:31
Sylvia Boorstein	Download Listen
The "Introduction to Metta" talk positions metta as the particular form of mindfulness that reflects the third foundation of mindfulness, attention to the contents of mind. It also is presented as the practice that follows the Buddha's instructions for Wise Effort, the purposeful cultivation in the mind of wholesome states.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen	Download Listen
Gaia House :  The New Years Retreat

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington	Download Listen
Gaia House :  The New Years Retreat

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman	Download Listen
Gaia House :  The New Years Retreat

2010-12-23 Karaniya Metta Sutta - chanting 15:28
Greg Scharf	Download Listen
Chanting the Karaniya Metta Sutta. Starts with an invocation to the devas, and then leads the Karaniya Metta Sutta - once through as call-and-response, and once through all together.
Insight Meditation Society - Forest Refuge :  December 2010 at IMS - Forest Refuge

2010-12-17 Medicine Heart Metta: Guided Forgiveness 41:09
Ayya Medhanandi	Download Listen
May you be well, happy, and peaceful. Learn how to connect with the radiant, loving energy in your heart. Dissolve your opinions and unwholesome attitudes and deepen a quintessential quality for the Path - forgiveness. It is the key to greater loving-kindness for all beings.
Ottawa Buddhist Society

2010-12-14 Holding Life Tenderly 51:31
Larry Yang	Download Listen
The path of mindfulness and metta towards freedom.
Spirit Rock Meditation Center :  Forgiveness: the Wisdom of Our Hearts (A Retreat for the Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex & Same-Gender Loving Community)

2010-12-12 Metta Practice for Forgiveness of a Difficult Person 41:34
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness Weekend

2010-11-08 Developing the Parami' Part 2 61:43
Mark Coleman	Download Listen
This talk continues an exploration of the Buddhas teachings in the Paramis - specifically focusing on the Parimi of Love ( metta) energy, persistence, truthfulness and morality.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-11-03 Training the Mind; Aiming Towards Love 59:21
Sharda Rogell	Download Listen
When we identify with our cruel inner critic, this undermines our capacity for kindness towards ourselves and others. Inclining the mind towards metta points us towards our own innate goodness.
Spirit Rock Meditation Center :  The Art of Embodied Presence

2010-10-21 Metta Bhavana Bienveillance 27:48
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre :  Lausanne 2010 October