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2025-03-29
Dhamma Talk - Introduction to Gratitude followed by Gratitude Practice, Dedication and closing
51:28
Marcia Rose
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Mountain Hermitage
:
The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)
2025-03-29
Metta Sit Instructions Concentration - Metta Neutral Person & Self, Metta All Beings Everywhere & Self
44:10
Marcia Rose
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Mountain Hermitage
:
The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)
2025-03-29
Metta Sit Instructions - Concentration - Difficult Person & Self
43:38
Marcia Rose
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Mountain Hermitage
:
The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)
2025-03-29
Mud and Lotus: Cultivating Wisdom (Guided Meditation and Dharmette)
57:04
Marjolein Janssen
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Mud and Lotus: Cultivating Wisdom (Guided Meditation and Dharmette)
Insight Santa Cruz
:
Open and Relaxed Awareness Daylong Retreat
2025-03-29
Talk - Establishing the Ground of Wise & Compassionate Awareness
1:16:24
Gavin Milne
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Gaia House
:
Insight at Home
2025-03-29
Metta Sit Instructions Concentration - Family Member & Self
44:28
Marcia Rose
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Mountain Hermitage
:
The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)
2025-03-29
Instructions - The Practice of Jumping in and Swimming
21:41
Gavin Milne
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Gaia House
:
Insight at Home
2025-03-29
Metta Sit instructions, Concentration - Metta dear friend & self
44:25
Marcia Rose
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Mountain Hermitage
:
The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)
2025-03-29
Relaxation and Attitudes of Mind (Guided Meditation and Dharmette)
47:41
Dawn Neal
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Insight Santa Cruz
:
Open and Relaxed Awareness Daylong Retreat
2025-03-29
Instructions & Guided Meditation - Insight Meditation & Crossing to the Other Shore
61:31
Gavin Milne
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Gaia House
:
Insight at Home
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