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The greatest gift is the
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Dharma Talks
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2019-08-28 Guided Metta – soup sharing 19:41
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – fountain of love 17:16
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – flowers 15:07
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – love 18:51
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Meditation 44:18
Zohar Lavie
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Guided Metta Meditation (with short intro)
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Guided Metta 17:24
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-25 Guided Metta Practice #4: All Beings (Retreat at Spirit Rock) 36:00
Beth Sternlieb
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"The next Buddha will be the Sangha" (Thich Nhat Hanh)
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-23 Guided Metta Practice #3: Neutral (Retreat at Spirit Rock) 42:58
Beth Sternlieb
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People we meet stepping stones to Metta.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-22 Tenderness Meditation 36:57
Kate Munding
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The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-08-21 Guided Metta Practice #2: Self-Compassion (Retreat at Spirit Rock) 40:46
Beth Sternlieb
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Caring for the heart.
Spirit Rock Meditation Center :  Concentration Retreat

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