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Dharma Talks
2015-02-06 Brahma Vihara Day #6: Forgiveness 45:07
James Baraz
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Meditation Instructions 51:10
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-06 Morning Instructions Day #6 12:20
James Baraz
Working with thoughts
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Talk #4: Equanimity 52:16
Donald Rothberg
An exploration of the challenges of connecting our mindfulness and heart practices, of how equanimity practice interpenetrates with the other three brahmavihara, of the nature of equanimity, and of some of the "near opposites" (or near enemies) of equanimity.
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-05 The Five Spiritual Faculties 64:54
James Baraz
The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-02-05 Opening Talk 53:03
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-05 The Relaxation Of Inner Freedom 56:01
Michael Grady
Insight meditation : a journey from conditional happiness to the unconditioned.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-05 Language and the Tangle 43:54
Gregory Kramer
Right Speech; Speak the Truth and Listen Deeply
Insight Dialogue Community (St Joseph's Spirituality and Education Centre) Insight Dialogue Retreat

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage
Benefactor, self & friend
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 Talk #3: Mudita (Joy) 47:02
Donald Rothberg
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
Brian Lesage
This talk offers reflections on navigating the five hindrances.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-04 Sangha - Exploring our belonging and kinship 63:33
Ruth King
In this talk we explore the "relative" reality of kinship - patterns that harm (blindness, silence, and sameness) and mindful practices that heal and bridge separation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-02-04 The Transformative Power Of Mindfulness 52:16
Michael Grady
Liberating our hearts and minds from habitual suffering
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-04 Willing To Be Dazzled: An Ode To Mary Oliver 52:18
Pamela Weiss
San Francisco Insight Meditation Community

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf
Metta Benefactor Visualization
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-04 Sylvia with guest Barbara Bogatin from the San Francisco Symphony 2:00:48
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-02-03 Extraordinary Seeing: Simplicity, Honesty, and Mindfulness 52:57
Carol Wilson
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-03 Love 39:32
Howard Cohn
Mission Dharma

2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong
Metta for self & benefactor.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-03 Morning Instructions Day 3 14:11
Greg Scharf
"There is a body": Body scanning, sensations, and feeling tone.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-02 The Most Important Thing 64:32
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-02-02 Finding True Happiness 54:19
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-02 Letting Go - A Practice for a Lifetime 46:54
Alan Lewis
Gaia House Inner Listening

2015-02-02 Three Bases of Insight Dialogue 24:54
Gregory Kramer
Insight Dialogue Community (The Clarity Centre)

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