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Dharma Talks
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2026-05-07 Learning to Trust the Renunciation of Attachment - Part 2 - Meditation 29:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-05-03 Heart not self - the true person (with GM) 55:49
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-05-03 Radiating Kindness Over the Entire World 15:20
Ayya Anandabodhi
Parayana Vihara

2026-05-03 Grounding AND Groundlessness 1:27:50
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2026-04-30 Dhammapada Teaching: You Write Your Own Script 47:45
James Baraz
James has been offering reflections on the Dhammapada, the Buddha's collection of pithy teachings, and how they can be practically applied in our lives. Dhammapada Verse #165 emphasizes that individuals are responsible for the direction of their own spiritual unfolding. No external force or person can do it for us. This talk explores the implications.
Insight Meditation Community of Berkeley

2026-04-29 Mettā and the Path of Awakening 48:58
Jessica Morey
This talk explores how mettā and the brahmaviharās are both means and ends on the path to liberation — the very ground that allows insight to arise, and the natural expression of the freedom that results.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-29 A Way of Life That Is Onward-Leading 55:02
Ayya Santacitta
Short Reflection & Guided Meditation with a poem by Anne Hillman | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-29 Meditation: Happiness and Contentment as Supports for Equanimity 46:58
Jill Shepherd
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-28 Talk: Equanimity as a resource for navigating transitions 44:30
Jill Shepherd
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-28 Letting Love Widen 31:24
Brian Lesage
Flagstaff Insight Meditation Community

2026-04-28 The Buddha’s Journey to Awakening 23:33
Marjolein Janssen
This talk explores the life of the Buddha from his early years as Prince Siddhattha through his awakening under the Bodhi tree. Through his search, struggles, and realization, we uncover insights into suffering, striving, and the Middle Way.
Insight Meditation Community of Richmond

2026-04-28 Metta for the Body 65:26
Jessica Morey
Guided meditation metta body scan and QA
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-27 The Joy That Belongs to Everyone 44:00
Oren Jay Sofer
Joy is not a break from meeting the world's pain — it's what makes it possible to keep meeting it. An exploration of mudita, appreciative joy, and the many ways the heart can learn to rejoice.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-26 Would You Have Given It 8 Folds?🗺️ 46:04
Pascal Auclair
True North Insight À Heart that resonates

2026-04-26 Compassion and Empathy 55:11
Jessica Morey
What does it mean to let suffering touch you without being consumed by it? This talk traces a path from empathy through grief to the inexhaustible compassion of the bodhisattva — and offers practical steps for cultivating it from the inside out.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-26 Being aware of consciousness 🪞 60:36
Pascal Auclair
True North Insight À Heart that resonates

2026-04-26 Q&A Session 35:49
Ayya Anandabodhi
Parayana Vihara

2026-04-26 Closing Session 2:22:36
Joseph Goldstein, Anne C. Klein (Rigzin Drolma), Dhammadīpā, GuoGu, John Dunne
Barre Center for Buddhist Studies Liberation: A Dialogue Across Buddhist Traditions

2026-04-25 Clinging & the End of Clinging ⛓️‍💥 54:31
Pascal Auclair
True North Insight À Heart that resonates

2026-04-25 Be Aware of Intentions ➡️ 64:18
Pascal Auclair
True North Insight À Heart that resonates

2026-04-25 The Buddha’s Way in a Challenging World 30:37
Marjolein Janssen
Facing difficulty with wisdom, compassion, and balance - walking a path of non-harming.
Rocky Mountain Ecodharma Retreat Center :  Spring Awakening: An Awareness Retreat in Nature

2026-04-25 Receiving Care from Benefactor Meditation + QA 58:57
Jessica Morey
Receiving care meditation and QA
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-25 Bringing Our Practice to the Current Difficult Times: A Contemporary Eightfold Path 67:31
Donald Rothberg
Insight Meditation Community of Colorado

2026-04-25 Shattering Ignorance | Ayya Santussikā 1:25:02
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on April 25, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:52 - DHAMMA TALK 50:42 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-04-25 Session w/ Dhammadipa + Teacher Panel 2:27:24
Dhammadīpā
Barre Center for Buddhist Studies Liberation: A Dialogue Across Buddhist Traditions

2026-04-25 Metta Instructions + Guided Meditation (Benefactor) 60:44
Oren Jay Sofer
Introducing metta practice
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-24 The Inevitability of the Unwanted ❤️‍🩹 60:19
Pascal Auclair
True North Insight À Heart that resonates

2026-04-24 Juggling with liberating qualities 🤹 57:30
Pascal Auclair
True North Insight À Heart that resonates

2026-04-24 Session with Joseph Goldstein 2:36:21
Joseph Goldstein
Barre Center for Buddhist Studies Liberation: A Dialogue Across Buddhist Traditions

2026-04-23 Four Foundations of Wisdom 52:04
Pascal Auclair
True North Insight À Heart that resonates

2026-04-23 Opening Session 1:23:46
Joseph Goldstein, Anne C. Klein (Rigzin Drolma), Dhammadīpā, GuoGu, John Dunne
Barre Center for Buddhist Studies Liberation: A Dialogue Across Buddhist Traditions

2026-04-23 The 3 Questions Leading Insight Meditation Practice 63:53
Pascal Auclair
True North Insight À Heart that resonates

2026-04-23 Closing Session 13:56
Kirsten Kratz, Dene Donalds
Gaia House The Beauty of the Heart

2026-04-23 Touching the Earth Practice 12:11
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-22 3 Protections from 5 Obstacles 🚧🦺🏳️ 65:25
Pascal Auclair
True North Insight À Heart that resonates

2026-04-22 New Ways of Looking: Earth As Teacher 53:36
Ayya Santacitta
Short Reflection & Guided Meditation with a poem by Karen Salmansohn | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-22 Mind States & Attitudes 🦖🐙🦋 66:41
Pascal Auclair
True North Insight À Heart that resonates

2026-04-22 Reflections - Understanding Contraction & Suffering. 46:20
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-22 Meditation: Seeing Self-Constructing 16:57
Jill Shepherd
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-21 A School of Fish 🐟🐟🐟 56:44
Pascal Auclair
True North Insight À Heart that resonates

2026-04-21 Nama Rupa 💡💪🏽 58:38
Pascal Auclair
True North Insight À Heart that resonates

2026-04-21 Wise Effort and Anatta 42:08
Jill Shepherd
Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-21 Guided Practice - The Four Elements 39:04
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-20 Reflections - What Do We Want to Serve ? Tending to Our Values & Ethical Considerations. 43:41
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-20 Heartful Effort - Reflections & Suggestions 49:55
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-20 Meditation: Exploring Effort and Ease 17:36
Jill Shepherd
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-20 What Do We Rely On in a World Like This? 1:43:25
Gullu Singh
What do we rely on in a world like this? When everything feels marred by conflict and division, violence and chaos, the mind easily fixates on fear, confusion, loss of faith. But if we keep fixating, our lives begin to organize around those energies. Taking refuge is a way of interrupting that pattern. Refuge not as a belief statement, but more like a commitment or a resolve to keep moving to align with a particular orientation to life. That we choose, again and again. And this view shifts dependency from external conditions to awakening, to the truth, to the field of practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-04-19 Holding Body, Mind Emotions in Kindness & Wellwishing - Guided Practice. 40:01
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-19 The Importance of Loving Our Parents 28:10
Ayya Anandabodhi
Parayana Vihara

2026-04-18 Understanding the Dynamics of Unease; The Vicious Circle of Grasping & Aversion. 41:50
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-18 This Messy Gorgeous Love 44:53
Devon Hase, Nico Hase
Drawing from their new book "This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership", devon and nico share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. A guided meditation is followed by a teaching.
Insight Meditation Community of Richmond

2026-04-18 Relationship, inner-outer dependency 45:51
Ajahn Sucitto
Cittaviveka

2026-04-18 The Easiest Ease 1:27:40
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of The Easiest Ease out of dukkha (not being free), by opening any contraction (physical, energetic, emotional, even perceptual contraction).
Gaia House Online Dharma Hall - April 2026

2026-04-18 Knowing What Supports Us; Arriving & Settling In; Meditative Suggestions 59:12
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-18 It's Right Now: Letting Go in the Present 1:30:07
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on April 18, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 22:50 Guided Meditation 22:50 - 45:00 DHAMMA TALK 45:00 - 1:30:00 COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-04-18 Touching the Earth Practice, with Short Introduction 11:59
Kirsten Kratz
Gaia House The Beauty of the Heart

2026-04-17 Opening Session - Launching the Boat 26:46
Kirsten Kratz, Dene Donalds
Gaia House The Beauty of the Heart

2026-04-15 Moving at the Speed of Trust 52:27
Ayya Santacitta
Short Reflection & Guided Meditation with quotes from Sand Talk, a book by Tyson Yunkaporta | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-15 Meditation: Pleasant Feeling-Tones 48:23
Jill Shepherd
Attuning to pleasant vedana as support for developing skillful mental qualities.
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-14 Cutting the Chain of Mental Proliferation 24:49
Marjolein Janssen
From a simple moment of contact, the mind can create a lot of mental proliferation (papañca), leading to stress and conflict. This talk shows how to interrupt that process through clear, present-moment awareness, drawing on the Honey Ball sutta (MN18), and the Buddha's teachings to the wanderer Bahiya (Ud 1.10).
Insight Meditation Community of Richmond

2026-04-14 Talk: Faith and Doubt 46:05
Jill Shepherd
Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) can be actively cultivated as an antidote
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-14 Satipatthana: Fourth Foundation and Open Awareness (Retreat at Spirit Rock) 62:24
Noliwe Alexander, Shinmu Tamori Gibson
Flowing through the movements of the retreat so far and continuing through the offering of last night’s dharma talk, we open awareness to be with reality; to know reality.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-13 Monday Night Dharma Talk: We Are What We Think 60:28
James Baraz
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-04-13 Ball of Honey Sutta and Cultivating True Connections, Clear Seeing (Retreat at Spirit Rock) 58:50
Shinmu Tamori Gibson
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-13 Equanimity ~ Falling in Love With What Is (Retreat at Spirit Rock) 43:27
Noliwe Alexander
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-13 Contemplation: Elemental Qualities 48:26
Jill Shepherd
Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and space.
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-12 Faith / Confidence ~ An Unfolding Path (Retreat at Spirit Rock) 58:33
Noliwe Alexander
Bright, Verified and Abiding Faith's journey towards reclamation.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock) 51:53
Shinmu Tamori Gibson
Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Morning Instructions on Feeling Tone (Retreat at Spirit Rock) 56:52
Walt Opie
This talk is an introduction to practicing with feeling tone, or vedana in Pali, and includes a guided meditation.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-11 Intro: Unattainable by Mere Reasoning 6:13
Kim Allen
Uncontrived Uncontrived Half-Day: Fire and Ocean

2026-04-11 Guided Meditation 1: Calming the Fires 39:05
Kim Allen
Uncontrived Uncontrived Half-Day: Fire and Ocean

2026-04-11 Guided Meditation 2: Oceanic Mind 44:39
Kim Allen
Uncontrived Uncontrived Half-Day: Fire and Ocean

2026-04-11 Dharma Talk: Fire and Ocean: Images for the Awakened Mind 25:50
Kim Allen
Uncontrived Uncontrived Half-Day: Fire and Ocean

2026-04-11 First Foundation of Mindfulness-Body & Breath (Retreat at Spirit Rock) 59:30
Shinmu Tamori Gibson, Noliwe Alexander
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-10 SN 12:15, Bahia, Nagarjuna part 2 9:23
Leigh Brasington
Barre Center for Buddhist Studies The Gradual Training: Mettā, Jhānas, and Insight

2026-04-10 Samyutta Nikaya 12:15, Bahia, Nagarjuna 1:13:10
Leigh Brasington
Barre Center for Buddhist Studies The Gradual Training: Mettā, Jhānas, and Insight

2026-04-10 The Fourth Noble Truth: The Way to the End of Suffering 57:44
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2026-04-09 More Teachings from the Dhammapada: "All Beings Tremble Before Violence" 47:48
James Baraz
This talk continues exploring teachings from the Dhammapada, the most well-known collection of the Buddha's words. It shares the Buddha's teachings on harmlessness and the consequences of causing harm or threatening to cause harm. These verses seem relevant to current times.
Insight Meditation Community of Berkeley

2026-04-08 MN 38: The Greater Discourse on the Destruction of Craving 1:11:34
Leigh Brasington
Barre Center for Buddhist Studies The Gradual Training: Mettā, Jhānas, and Insight

2026-04-08 Mudita & Other Forms of Joy 21:20
Dawn Neal
Insight Santa Cruz

2026-04-08 Meditation: Connecting to Intention 4:06
Jill Shepherd
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-07 Talk: Wise Intention 41:57
Jill Shepherd
Getting clearer about different levels of intention as support for making the most of our time on retreat.
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-07 Learning to Trust the Renunciation of Attachment - Part 2 - Talk 55:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-04-07 Vedana 1:14:53
Leigh Brasington
Barre Center for Buddhist Studies The Gradual Training: Mettā, Jhānas, and Insight

2026-04-07 Progression of Insight & Mortality 58:55
Ayya Santacitta
Reflection followed by a guided meditation on death (maranasati)
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-06 The Five Faculties & Recognizing the Earth as Teacher 39:49
Ayya Santacitta
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-06 Devotion to Openness 44:01
Ayya Santacitta
Guided Meditation on the 5 elements with a poem by Rosemerry Wahtola Trommer
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-06 The Listening Heart 1:32:13
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-04-05 Actions Cultivate Wholesome Qualities 28:28
Dawn Neal
Insight Santa Cruz

2026-04-05 Five Daily Recollections 68:39
Leigh Brasington
Barre Center for Buddhist Studies The Gradual Training: Mettā, Jhānas, and Insight

2026-04-05 Learning to Trust the Renunciation of Attachment - Part 1 - Meditation 30:45
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-04-05 Learning to Trust the Renunciation of Attachment - Part 1 - Talk 35:56
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-04-05 Beyond What We Already Know OR Think We Know 57:08
Ayya Santacitta
Reflection & Guided Meditation on the 4 Elements
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-04 Honeyball Sutta part 2 9:57
Leigh Brasington
Barre Center for Buddhist Studies The Gradual Training: Mettā, Jhānas, and Insight

2026-04-04 Q&A 44:36
Ajahn Sucitto
Two questions about worry: Q1 Anxiety creeps in and brings imbalance and I fail to immediately recognize the signs. What can you advise? Q2 [continues] When sitting I go through the worry of being a failed mother of a grown-up child. Aversion, and craving how I'd like to see things different. I'm trying to be with these thoughts rather than in them. The inner tyrant exaggerates the situation. How do I deal with the worry? 16:47 Q3 Please explain about, and in what way, consciousness is an element. I've heard Ajahn Sumedho say it is an element. 30:34 Q4 Relationships are complicated and painful. However as my "don't take your life personally" practice goes on, it seems people around me can present problematic relationships. Another one: I've been experiencing feelings of being a misfit. Your speaking about personality as a "me bag" was illuminating and a release from taking it personally. But if I withdraw from others, I meet my inner critic and get berated for not fitting in. So I'm lost either way! Q5 38:03 I've become aware of a familiar feeling of being trapped as a result of my work situation. I can feel it and yet feel at ease at the same time. This was deeply heartening. Q5 41:02 Sometimes when you are talking there's a sharp nasal blowing sound. What's happening? It's quite jolting to the nerves as I'm listening. Also I noticed that you often laugh when things are distressing? What is this about? I don't mean to be respectful.
Dhamma Stream Online Sessions

2026-04-04 Guided meditation 15:09
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-04-04 MN 18: The Honeyball Sutta 60:54
Leigh Brasington
Barre Center for Buddhist Studies The Gradual Training: Mettā, Jhānas, and Insight

2026-04-04 Balancing Panna & Saddha 38:44
Ayya Santacitta
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-04 Mindful relationship 48:47
Ajahn Sucitto
Cittaviveka

2026-04-04 A Grounded Knowing 46:25
Ayya Santacitta
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

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