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Dharma Talks
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2026-06-10 The Joy of Tranquility 40:34
Ayya Santussika
On the lighter side, tranquility and some stories.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-10 Distortions of Perception III ~ Islands of Coherence in a Sea of Chaos 54:09
Ayya Santacitta
Short Reflection on the 1st Vipallasa & Guided Meditation including parts of a poem by Naomi Shihab Nye| Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-06-10 Tranquility and Nibbana 36:26
Ayya Santussika
Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-10 Dharmette: Concept & Process, with Kitten simile 11:47
Dawn Neal
Insight Santa Cruz

2026-06-10 Buddhist Practice and Transforming Social Conditioning 2 62:17
Donald Rothberg
We begin by reviewing briefly last week's session, including how contemporary practice can expand the traditional focus on ignorance to include contemporary psychological and social perspectives on further dimensions of ignorance, including our initially unconscious social conditioning. We look again briefly at how the Buddha related both to caste and to women's roles in the sangha, and the basic of social conditioning, including how this is related to "in-groups," "out-groups," and "implicit bias." Most of the talk is devoted to suggesting the basic ways that we can explore and transform social conditioning. We focus on the main supports for such practice, including working with groups and guidelines, knowing the history of a particular form of conditoning (we give the examples of gender and race), using different forms of inquiry, mindfulness in meditation and daily life (including being mindful of the judgmental mind, anger, sadness, shame, etc.), the heart practices (including the importance of self-love, compassion, forgiveness, and joy), and other practices, such as involving ritual. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-06-10 Appropriate for One on the Path 38:52
Ayya Santussika
This talk is based on the verses of the Enlightened Monk called Gotama. He was in the Buddha's family, but a different Gotama. The verses are found in the "Verses of the Enlightened Monks," the Theragāthā 10.7
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-09 The Joy of Enthusiasm 35:53
Ayya Santussika
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-09 I am Here Because of Others 29:19
Brian Lesage
Flagstaff Insight Meditation Community

2026-06-09 Energy Movement Meditation with Grace 44:06
Ayya Santussika
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-09 Well-being Cascade and a Personal Example 32:09
Ayya Santussika
The Buddha taught that there are some qualities, such as virtue, that naturally lead to Samadhi and on to seeing reality as it is.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-08 First Q & A 63:37
Ayya Santussika
Questions on devas, chanting and Dhamma in general.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-08 Exploring the Foundations of Mindfulness through nature practice 53:08
Mark Coleman
Vallecitos Mountain Retreat Center Awake In The Wild

2026-06-08 Warm Oil Body Scan 24:12
Ayya Santussika
Scanning the front, back and inside of the body with the image of warm oil flowing slowly over all its parts.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-08 Arriving/Nature Awareness/Open Awareness 42:10
Mark Coleman
Vallecitos Mountain Retreat Center Awake In The Wild

2026-06-08 Ultimate Goodness 25:27
Ayya Santussika
Using SN 28.1 "Born of Seclusion" as a basis, we can come to understand what "ultimate goodness" is: the end of "eradicated I-making, mine-making, and the underlying tendency to conceit."
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-07 The Joy of Goodness 42:01
Ayya Santussika
Finding joy in everything good: generosity, kindness, letting go, virtuous behavior. Seeing how the qualities of generosity lay the groundwork for awakening and show up in that process as well. Cultivating mudita, appreciative joy, for the good in ourselves, in others, and goodness wherever we find it.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-07 The Six Recollection 36:26
Ayya Santussika
These recollections from the Buddha help to lift up the heart, remind us of our goodness and give us encouragement on the path. The recollections are of the qualities of the Buddha, Dhamma and Sangha. And then, recollections on one's own moral conduct (sila), generosity, and the qualities of the devas that caused them to become devas that we ourselves also possess.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-07 12 meditation: Opening to mudita gladness and upekkha equanimity 30:20
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-07 Thoughts of Sanctuary and Seclusion 25:40
Ayya Santussika
In Itivuttaka 38, the Buddha talks about how the Tathāgata frequently has two thoughts: one about sanctuary and the other about seclusion. The thought about sanctuary, the safety and security for living beings, comes from his love of and delight in kindness. The thought comes from the Buddha's love of seclusion and his delight in it, so this thought often occurs to him: ‘What is unskillful has been given up.’ The Buddha encouraged his disciples to love kindness and delight in it, then this thought will often occur to them: ‘Through this behavior, I shall not hurt any creature firm or frail.’ He also encouraged them to love seclusion and delight in it, then this thought will often occur to them: ‘What is unskillful? What is not given up? What should I give up?’”
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 The Joy of Seclusion 38:27
Ayya Santussika
Physical seclusion, mental seclusion, seclusion from people, unethical conduct, wrong view and defilements, and the relief and joy that comes from seclusion.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 Whole Life Practice Part Two: Caring For The Path 1:28:18
Nathan Glyde
Gaia House Online Dharma Hall - June 2026

2026-06-06 11 short talk: An overview of Buddhist ethics 15:23
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-06 Turning Inwards with Mindfulness of Breathing 39:49
Ayya Santussika
As we being to reflect on the joy of seclusion, we turn inwards for mental seclusion using Mindfulness of Breathing.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 Technique Questions 53:58
Ayya Santussika
Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 10 meditation: Choiceless attention 34:09
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-06 Reflection on Life Force Energy 1:32:27
Ayya Santussika
Developing skill and sensitivity to life force energy or chi can support development on the path to awakening. Here are some reflections on how that might happen.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-05 The Joy of Entering the Sanctuary 1:15:50
Ayya Santussika, Ayya Cittananda
The introduction to the retreat with introductions, descriptions, taking refuges and precepts, and calling the devas. The Dhamma talk starts at 34 minutes. Tonight we are entering the sanctuary of this amazing forest and beautiful buildings where so many people have come to practice over these many years. We are also entering the sanctuary of physical safety and security to be here together with everyone keeping precepts and holding the intention to practice well. We can feel the presence of the devas. And, we are entering the internal sanctuary of the heart.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 Guided Meditation on Auditory Thinking 35:49
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-05 08 meditation: Mindfulness of breathing to develop sati and samādhi 29:08
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 07 instructions: Mindfulness of breathing to develop sati and samādhi 9:16
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 Compassion and Equanimity 35:34
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-04 Great is the Matter of Birth-and-Death Maranasati 49:48
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-04 06 talk: Introduction to the Second Noble Truth 19:39
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 What is Wisdom? 55:18
Sayadaw Vivekananda
Various definitions of Intuitive Wisdom: controlling faculty of wisdom; wisdom as an enlightenment factor. Differences between perception (saññāṇa), consciousness (viññāṇa), and wisdom (paññā).
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-04 Reification and Dereification 41:48
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-04 05 short talk: First Noble Truth 15:08
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 Guided meditation: Meeting what arises 39:52
Oren Jay Sofer
Online :  Online Insight Retreat

2026-06-04 04 short instructions: Continuity of mindfulness 4:44
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 03 meditation: Body scan inviting ease 30:17
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 02 instructions: Mindfulness 10:53
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-03 Forgiving Conditioning 33:41
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-03 Dharma As Nature 47:53
Chas DiCapua
Learning to understand that the Dharma path unfolds in an organic, natural way helps to lessen the tendency to make Dharma practice another self-help project. Seeing the conditioned nature of suffering and the conditioned nature of happiness allows the self to get out of the way and let wisdom and discernment guide us along the path.
Cambridge Insight Meditation Center

2026-06-03 Reviewing a week of practice 46:44
Pascal Auclair
True North Insight TNI Regular Talks

2026-06-03 Letting the Tree Grow, One Ring at a Time 39:45
Oren Jay Sofer
The deepest transformation unfolds over years, too gradually to see — yet the only unit we ever actually work with is a single moment, met with kindness and a willingness to let go. Like a tree growing ring by ring, a whole life takes shape one moment at a time, with far less to manage than we think.
Online :  Online Insight Retreat

2026-06-03 Fundamentals of Satipatthana 64:26
Sayadaw Vivekananda
Keeping the mind in the present moment, observing what is conspicuous in an effective manner.
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-03 Distortions of Perception II ~ Breaking the Shackles of a Dying Paradigm 54:05
Ayya Santacitta
Short Reflection on the Ten Fetters & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-06-03 Buddhist Practice and Transforming Social Conditioning 1 60:25
Donald Rothberg
We begin by focusing on a fundamental perspective for our practice: How our practice moves from underlying ignorance to wisdom. We look at both the traditional understanding of such ignorance and how contemporary psychological and social perspectives help us to identify further dimensions of ignorance, including our initially unconscious social conditioning. We start by considering how the Buddha related both to caste and to women's roles in the sangha. We then look at the nature of social conditioning, including how this is related to "in-groups" and "out-groups," along with "implicit bias," and ways that our practice can help us see more clearly and ultimately transform our social conditioning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-06-03 Guided Meditation: Breath and Sound 37:34
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-03 Guided Meditation 57:05
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-02 Metta Meditation 31:22
Oren Jay Sofer
Online :  Online Insight Retreat

2026-06-02 Intentions count! 1:32:10
Pascal Auclair
Teaching, guided meditation and exchange with students
True North Insight TNI Regular Talks

2026-06-02 Loving Our Elemental Nature 45:17
Eugene Cash
Loving the Dharma imbues our practice with heartfulness. This heartfulness allows us to experientially know our elemental nature as well as our Buddha Nature.
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-02 Three questions to learn how to meditate ❓❓❓ 49:07
Pascal Auclair
True North Insight TNI Regular Talks

2026-06-01 Thoughts Are Empty 💭 61:36
Pascal Auclair
Instructions, guided meditation and conversation on practice with retreatants
True North Insight TNI Regular Talks

2026-06-01 Mind 🪎 1:24:33
Pascal Auclair
Instructions, guided meditation and Q&A
True North Insight TNI Regular Talks

2026-06-01 Guided Meditation 52:19
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Being Embodied: The First Foundation of Mindfulness 47:36
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Taking the Precepts 24:04
Eugene Cash, Pamela Weiss
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Embracing our Buddha Nature, Embracing our Human Nature 1:12:51
Stephen Fulder
Insight Santa Cruz

2026-05-31 The Life of the Buddha 27:52
Ayya Anandabodhi
Parayana Vihara

2026-05-31 Guided Meditation 30:12
Pamela Weiss
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Resilience During Climate Change 46:09
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2026-05-31 Celebrating the Marriage of Body and Mind 🌺🦋 48:07
Pascal Auclair
Retreat at Villa La Tosca in France
True North Insight TNI Regular Talks

2026-05-30 The Four Noble Truths and Freedom from Conceptual Limitation 52:27
Kim Allen
In the Simile of the Cloth sutta, the Buddha describes liberation as going beyond mere "purity" to an inner freedom from mental limitation.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-30 Whole Life Practice Part One: Fulfilling Intentions 1:13:12
Nathan Glyde
Gaia House Online Dharma Hall - May 2026

2026-05-30 The Buddha Changed My Life! | Ayya Santussikā 1:24:12
Ayya Santussika
This dhamma talk, comments, questions and responses was offered on May 30, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 42:56 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-05-29 The Work Only You Can Do: Wisdom and Purifying the Heart 54:54
Marjolein Janssen
We often hope something outside us will do the purifying for us. The Buddha gently redirects: we need to do the inner work. This talk is based in the Simile of the Cloth sutta (MN7) and explores what that inner purification actually requires, and how wisdom makes it possible.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-28 talk: Wise Intention p3 - Returning 29:16
Jill Shepherd
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-05-28 Beautiful Mind 45:42
Kim Allen
Recognizing and Cultivating the Wholesome
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-28 From Separation to Belonging: Abiding in Earth's Wisdom (Retreat at Spirit Rock) 52:32
Kaira Jewel Lingo
This talk explores how slowing down, coming into the body, and paying attention to the living world around us can help heal the sense of separation so many of us carry. Drawing from Buddhist practice, we’ll reflect on how presence, embodiment, and relationship with the Earth can open the heart and deepen our capacity for love. At its core, this is an invitation to fall back in love with the Earth — not as an idea, but as a living relationship that can sustain and transform us.
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2026-05-28 Open Awareness in Nature Meditation (Retreat at Spirit Rock) 53:37
Mark Coleman
Open Awareness in Nature Meditation
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2026-05-27 The Liberating Joy of Renunciation 59:34
Mark Nunberg
The Buddha taught, “Whoever is addicted to society and worldly bustle, they will not partake of the happiness of renunciation, dispassion, peace, and awakening.” Wisdom and awareness practice is an invitation to wholeness and intimacy. We practice opening and receiving the activities of the mind and body with a wisdom that discerns the futility and stressfulness of attachment. The renunciation of attachment is a natural result of seeing things as they are, that all experiences arise and pass lawfully following impersonal causes and conditions. Renunciation, letting go, or letting be, is a profound giving of the heart to the moment just as it is.
Cambridge Insight Meditation Center

2026-05-27 Guided Instructions: Compassion 36:20
Matthew Hepburn
Instructions on cultivating compassion by starting small and gradually building to an expansive orientation of the compassionate heart.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-27 The Stained Mind and the Path to Clarity 43:24
Marjolein Janssen
Drawing on the Buddha's Simile of the Cloth (MN7), this talk explores how greed, aversion, and delusion stain the mind and obscure clear seeing. We look at how these defilements manifest in meditation and everyday experience, and how to meet them with awareness rather than resistance.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-27 The SOS (Sound of Silence) as a Doorway into the Web of Life 54:27
Ayya Santacitta
Short Reflection & Guided Meditation with a poem by Mark Nepo | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-05-26 Some Benefits of Continuity of Awareness 50:17
Carol Wilson
Sets the condition for wisdom to arise - help us see through the concotions of perception, thought and view.
Insight Meditation Society - Retreat Center Refuge In Awareness: Insight Meditation Retreat - 26GS

2026-05-26 Improbable Time 29:18
Brian Lesage
Flagstaff Insight Meditation Community

2026-05-26 Mudita - The Medicine of Resilience 36:29
Amana Brembry Johnson
Mudita is an elixir of joy that offers resilience and strength to face a world that daily brings suffering and global conflict directly to the heart.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-26 The Simile of the Cloth 11:50
Kim Allen
An introduction to the retreat theme of Awakening the Pure Heart.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-26 Deepening Self-Knowledge Through Awareness of the Hindrances 61:03
Amana Brembry Johnson
We strive to quiet the mind by pushing away the hindrances of sensual desire, aversion, sleepiness and boredom or restlessness and doubt. Yet turning towards them with curiosity and non-judgement brings awareness and a deeper intimacy with our habits of mind.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-25 Memorial Day and Dharma Practice 65:27
Donald Rothberg
After some personal stories from Donald about his father, who was a veteran, and about Donald’s experiences growing up at the time of the Vietnam war and being introduced to nonviolence, we explore the three main dimensions of our practice (training in ethics, meditation, and wisdom) related to the holiday. We focus on the ethical teachings about killing and nonviolence, including the complexities of these teachings; the importance of bringing mindfulness to grief, loss, and sadness, and of grounding in kindness, compassion, and love; and the wisdom and insight teachings about seeing the roots of violence. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-05-25 Guided Metta (Goodwill) for all Categories 43:14
Matthew Hepburn
Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-25 Why Practice in Nature - Exploring the Four Foundations of Mindfulness in Nature (Retreat at Spirit Rock) 57:23
Mark Coleman
This talk explores why one would practice meditation in Nature, even when conditions are difficult. Mark explores how the Four Foundations of Mindfulness are beautifully explored in Nature.
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2026-05-25 Noble View Beyond Dichotomy 40:32
Dawn Neal
Insight Meditation Society - Forest Refuge May 2026 at IMS Forest Refuge

2026-05-25 Finding Joy in the Playground of the Mind 53:48
Amana Brembry Johnson
Through stillness, playfulness, and deep listening to the body, we rediscover our interconnectedness, resilience, and capacity to live fully awake in a changing world.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-25 Morning Instructions: Emotions and brief description of Choiceless Awareness 49:16
Carol Wilson
Insight Meditation Society - Retreat Center Refuge In Awareness: Insight Meditation Retreat - 26GS

2026-05-24 Desire, fear and authority 31:56
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-05-24 GM 24:20
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-05-24 Knowing Your World: Practicing with the 6 Senses 20:49
Dawn Neal
Insight Santa Cruz

2026-05-24 Right View as an Organizational Principle for Life 1:25:10
Gullu Singh
Right View is seeing in a way that aligns with reality. It is not a static belief or fixed opinion, but an ongoing, dynamic, experiential alignment with what is true. Right View brings the mind and heart into harmony, like a wheel properly set on its axle. With Right View comes clarity. We begin to see the distortions caused by clinging, greed, hatred, and delusion, and that seeing empowers us to act in ways that reduce suffering. One of the most important teachings on wise view, the Sammādiṭṭhi Sutta (MN 9), offers a simple organizing principle—a kind of Dhamma algorithm—that, when practiced, can lead to greater well-being, deeper wisdom, and ultimately freedom from grief, sorrow, lamentation, dukkha, and distress. The slides referenced in the talk can be found at https://links.gullusingh.com/e005e6
Spirit Rock Meditation Center BIPOC Voices - Series

2026-05-23 Mindfulness Gone To The Body 48:20
Greg Scharf
An exploration of the First Establishment of Mindfulness
Insight Meditation Society - Retreat Center Refuge In Awareness: Insight Meditation Retreat - 26GS

2026-05-23 Ce que révèle nos intentions 69:05
Pascal Auclair
Moulin de Chaves Esprit turbulent, chemin sinueux, coeur joyeux 🫶

2026-05-22 Petite collection d’impressions sages 🌝 56:45
Pascal Auclair
Moulin de Chaves Esprit turbulent, chemin sinueux, coeur joyeux 🫶

2026-05-22 Calling Forth That Which Wants to Emerge (Retreat at Spirit Rock) 65:57
Ayya Santacitta
Guided meditation on space and the SOS (Sound of Silence)
Spirit Rock Meditation Center Silence Behind the Noise: A Monastic Retreat

2026-05-22 The Four-Faced Smile of Brahma & the SOS (Sound of Silence) (Retreat at Spirit Rock) 62:54
Ayya Santacitta
Reflection on the four brahma viharas followed by a guided meditation.
Spirit Rock Meditation Center Silence Behind the Noise: A Monastic Retreat

2026-05-21 La conscience elle-même 💫 68:34
Pascal Auclair
Moulin de Chaves Esprit turbulent, chemin sinueux, coeur joyeux 🫶

2026-05-21 La vraie cause, l’agrippement 🦥 57:45
Pascal Auclair
Moulin de Chaves Esprit turbulent, chemin sinueux, coeur joyeux 🫶

2026-05-21 Listening to What You Belong To (Retreat at Spirit Rock) 45:10
Ayya Santacitta
Guided Meditation on the five elements & SOS (sound of silence).
Spirit Rock Meditation Center Silence Behind the Noise: A Monastic Retreat

2026-05-21 Metta as a Way of Life: Refuge and Response in a Fractured World 21:42
Oren Jay Sofer
Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of all beings, and a way of seeing. Through the practice of the neutral person, we begin to extend goodwill beyond preference — and to cultivate a refuge that steadies us not to escape, but to turn toward the world with clarity, courage, and care.
Online

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