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Dharma Talks
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2026-11-04 Closing: The Power of Intention 1:18:20
Ayya Santussika, Grace Talice Lee
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-03 Herzensoffenheit und Weisheit sind die zwei Seiten des Erwachens 45:51
Renate Seifarth
Buddha bewegte der Anblick von Leid, sich auf die Suche nach einem Ende von Leiden zu machen. In der Nacht des Erwachens erkennt er unter anderem wie gleich sich alle Wesen sind, strebend nach Glück schaffen sie die Ursachen von Leid. Aus dieser Erkenntnis entwickelt sich seine Ethik, die Teil der Praxis ist und die Brahmavihara, die eine Gesinnung von Wohlwollen entwickelt. Die Brahmavihara bestehen wiederum aus einem Gemisch von wohlwollenden Wünschen und weisen Hinweis auf die Selbstverantwortung, die jede Person für sich hat.
Seminarhaus Engl :  Vipassana und Metta - Erwachen zu Weisheit und Entfalten von Mitgefühl

2026-11-03 Ānāpānasati 46:38
Ayya Santussika, Grace Talice Lee
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-03 Watershed Moments 46:55
Ayya Santussika, Grace Talice Lee
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-03 Practice Pays Off All The Way Along 36:15
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-02 Progressions of Insight and Joy 29:43
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-02 Die fünf Hindernisse, die unsere Entwicklung blockieren 43:11
Renate Seifarth
Wir begeben uns auf den Weg des Erwachens, werden aber ausgebremst oder blockiert. Verantwortlich sind dafür vor allem fünf geistige Zustände, die in uns entstehen. Statt die äußeren Anlässe zu bekämpfen, wollen wir sie erkennen und in unseren Weg des Verstehens integrieren.
Seminarhaus Engl :  Vipassana und Metta - Erwachen zu Weisheit und Entfalten von Mitgefühl

2026-11-02 Anicca, Anattā, and Dukkha 46:55
Ayya Santussika, Grace Talice Lee
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-02 Where in the world do you suffer, and what do you want to do about it? 41:00
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-01 Die vier himmlischen Boten – warum praktizieren wir? 47:02
Renate Seifarth
Begegnungen mit vier Personen, einer alten, kranken, sterbenden Person und einem Wandermönch führten dazu, dass Buddha sein Leben infrage stellte. Es kam ihm schal und sinnlos vor, endlos kreisend in Leid. Einen Ausweg suchend erwachte er und erkannte die großen Irrtümer, denen wir aufgrund unserer Wahrnehmungsverarbeitung unterliegen. Die vier himmlischen Boten können auch für uns hilfreich sein, unser Leben so zu gestalten, dass es von Weisheit und Mitgefühl getragen ist.
Seminarhaus Engl :  Vipassana und Metta - Erwachen zu Weisheit und Entfalten von Mitgefühl

2026-11-01 Goodness 45:56
Ayya Santussika, Grace Talice Lee
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-01 The Not-So-Secret Code for Awakening 28:00
Ayya Santussika, Grace Talice Lee
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-01 When we feel our feelings all the way through, there's peace on the other side 41:52
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-11-01 Teachings on Vedana 49:40
Devon Hase
Description and guided practice on working with vedana in the body.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 2 - 26PT2

2026-10-31 Wisely Navigate False Friends, Good Friends, and Difficult Interactions 61:07
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-10-31 Safety Guided Meditation 47:03
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-10-31 Everything Falls Apart, and There's Nothing to Be Unhappy About 18:21
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-10-31 See the Sense of Self, and Know There's Something Else 40:54
Ayya Santussika
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-10-31 Instruction on Mindfulness of the Body/Breathing 49:52
Bhante Buddharakkhita
Using the properties of the 4th element to know and experience the breath and lead to insgiht into impermanence
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 2 - 26PT2

2026-10-30 What Mindfulness is Really About 1:14:55
Ayya Santussika, Grace Talice Lee
Barre Center for Buddhist Studies :  The Liberating Power of Mindfulness: Finding Freedom from Entanglements

2026-10-30 The Path Slopes Gently: Anupubbasikkhā and the Gradual Training 49:28
Devon Hase
The Buddha described awakening not as a leap to the summit but as a gradual training, one step laid down after another. Drawing on the image of walking (forest monks on tudong, pilgrims, and the cleared trails of these woods), this talk explores the anupubbasikkhā through generosity, ethics, meditation, and wisdom. With the Buddha’s teaching to Gaṇaka Moggallāna, the bird that carries only its wings, and poetry inspired by freedom, we reflect on how one thing lawfully leads to the next. We set up the conditions, and the dhamma does the rest. The arc of the path is long, but it bends toward freedom.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 2 - 26PT2

2026-10-29 Intensive Silent Retreat Practice 46:03
James Baraz
It's always inspiring to support people through an intensive period of silent retreat. James knows many of you have already had that experience so you know how impactful it can be. He shares from his own experience guiding students for many years, how he sees the process of transformation and his understanding of how it works. The talk is followed by a discussion.
Insight Meditation Community of Berkeley

2026-10-28 The Joy of PracticingThe Dhamma 48:35
Bhante Buddharakkhita
By practicing the Noble Eight Fold Path we can experience greater joy, happiness and freedom
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 2 - 26PT2

2026-10-28 Iddhipada VI: Tracing the Natural Unfolding of Life ~ A Summary 55:13
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Judith Morely | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-10-28 Compassion, Equanimity, and a Contemporary Vision of Our Practice 52:40
Donald Rothberg
We begin with a general sense of how our practice is both grounded in tradition and responsive to the needs of our times, with reference to Thomas Merton’s similar perspective. Sharing images from his recent teaching and travels throughout the talk, Donald focuses initially on the traditional sense of three forms of training—in wisdom and discernment, meditation (especially concentration, insight, and heart practices), and ethical practice. We review the most central teaching of the Buddha, about dukkha (understood in its most important meaning as reactivity) and the end of dukkha, and point to practice as involving both deep inner work and skillful outward action, with the key in both contexts being “appropriate response.” We then examine the nature of compassion and how to be skillful in our response to the “pain of the world,” connecting compassion and the figure of the bodhisattva with equanimity.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-10-28 Guided Meditation on Equanimity and Compassion 32:08
Donald Rothberg
After a short introduction to how we develop equanimity and compassion in our practice, the main themes of this session (of both meditation and the talk), we begin with settling and cultivating concentration. Then there is a period of mindfulness, followed by two practices developing compassion, one with phrases and one the short self-compassion practice developed by Kristen Neff.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-10-27 The Practice of 3 Refuge and 5 Precepts 30:13
Bhante Buddharakkhita, Brett Bethke, Devon Hase, Jill Shepherd, Nakawe Cuebas Berrios, Tuere Sala
Taking the refuge in the Buddha Dhamma and Sangha plus undertaking the five training guidelines can provide a firm foundation for our practice.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 2 - 26PT2

2026-10-26 The Two Guardians of the World 1:46:25
Kamala Masters
Spirit Rock Meditation Center

2026-10-25 Equanimity 66:12
Matthew Hepburn
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-24 From the flood of views to the stream of goodwill 42:57
Ajahn Sucitto
Cittaviveka :  From flood to flow

2026-10-24 Mindfulness: The Golden Thread Beyond the Words 1:28:44
Ayya Santussika
This dhamma talk, comments, questions and responses was offered on October 24 , 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 30:10 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-10-23 Q and A 66:32
Joseph Goldstein
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-23 Good people fill up your faith 44:23
Ajahn Sucitto
Cittaviveka :  From flood to flow

2026-10-22 The journey to freedom 62:42
Andrea Fella
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-22 Disengage consciousness, open awareness 37:31
Ajahn Sucitto
Cittaviveka :  From flood to flow

2026-10-21 Moderate drive, widen focus 41:15
Ajahn Sucitto
Cittaviveka :  From flood to flow

2026-10-20 Collect and harvest 37:08
Ajahn Sucitto
Cittaviveka :  From flood to flow

2026-10-19 Monday Night Talk: The Poignancy and Tenderness of Change 62:33
Mark Coleman
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-10-19 Javana Hamsa - The Swift Swan 53:19
Greg Scharf
A talk on impermanence, beginning with a version of a classic Jataka story, an updated version of a talk given previously
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-19 Flow arises in the body 43:23
Ajahn Sucitto
Cittaviveka :  From flood to flow

2026-10-19 Fourth Foundation in Satipatthana Practice (Retreat at Spirit Rock) 42:20
Devon Hase
Teaching and guided meditation on practicing the fourth foundation of mindfulness.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2026-10-18 Come and See: The Beauty of the Dhamma (Retreat at Spirit Rock) 50:10
Devon Hase
The second refuge invites us into intimacy with truth: something alive, immediate, and here for us whenever we remember to look. Using the ancient chant of the Dhamma’s qualities (here and now, timeless, inviting us to come and see, leading inward), this talk explores awareness as a refuge that can hold even chronic pain and old grief with both equanimity and compassion. Drawing on the suttas, Thai Forest masters, and poets like John O’Donohue and Ada Limón, we turn to kalyāṇa, the Pali word for the Dhamma as beautiful in the beginning, middle, and end. Beauty shows up in our practice, our actions, and our spiritual friendships, and it can become a companion and guide on the path home.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2026-10-18 A Handful of Mistakes from My Practice 56:12
Matthew Hepburn
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-18 Restraint supports gladness 42:29
Ajahn Sucitto
Cittaviveka :  From flood to flow

2026-10-18 06 meditation: Self-compassion 17:27
Jill Shepherd
Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention 29:35
Jill Shepherd
Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 04 meditation: Mindfulness infused with metta, kindness 28:11
Jill Shepherd
Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 03 short talk: Mindfulness of the body and the senses 8:18
Jill Shepherd
Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 02 meditation: Mindfulness of the body, breathing 29:44
Jill Shepherd
Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 01 short talk: Introduction to insight meditation practice and mindfulness of breathing 8:07
Jill Shepherd
Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-17 Trois formes de protection 61:39
Pascal Auclair
Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-16 Why Meditate? 68:26
Joseph Goldstein
Understanding how the mind creates suffering and how we can be free.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-16 Ces teintes plaisantes ou déplaisantes qui colorent notre vécu 🎨 61:06
Pascal Auclair
Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-16 Second and Third Foundations of Mindfulness (Retreat at Spirit Rock) 43:56
Devon Hase
Teachings on vedana and mindfulness of emotions; guided RAIN practice.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2026-10-16 Morning Questions and Reflections 15:20
Andrea Fella
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-15 talk: Wise Effort p2 24:38
Jill Shepherd
Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead
Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-10-15 Exploring the Five Aggregates in Experience 63:27
Andrea Fella
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-15 Whatever Arises, Ceases: Impermanence from Stardust to This Breath (Retreat at Spirit Rock) 45:14
Devon Hase
At the moment of his awakening, Kondañña saw that whatever arises also passes away. This talk explores impermanence at three scales: the vast span of geologic and cosmic time, the arc of our own aging and mortality, and the moment-to-moment flicker of experience. Drawing on the suttas, poetry, and stories from practice, we look at how assuming permanence shapes our lives, and how seeing through it can open into awe, gratitude, and the freedom of letting go.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2026-10-15 Comment devenir une allégorie de la sagesse 🪷 49:07
Pascal Auclair
Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-15 The Hidden Intelligence of Anger 52:46
Amma Thanasanti
A talk on The Hidden Intelligence of Anger - What is your anger trying to tell you? Anger may look like one thing, but it can arise from very different conditions. Anger rooted in violated boundaries is communicating something different from anger arising from grief, fear, shame, attachment wounds, injustice, or the frustration of not getting what we want. Because the conditions are different, each calls for a different response—and each can open into a different possibility for freedom. Rather than simply managing anger, expressing it, or trying to let it go, this talk explores what becomes possible when we learn to listen more precisely. What is this anger responding to? What is it protecting? What is it asking us to understand? Through meditation, teaching, and inquiry, we’ll explore anger as a doorway into greater discernment, choice, and freedom.
Insight Meditation Community of Berkeley

2026-10-14 Working with Fear and Sadness to Cultivate Peace and Joy (a sangha sourced dharma talk) 28:39
Dawn Neal
Insight Santa Cruz

2026-10-14 You already belong 56:40
Susie Harrington
Last night talk: How to take our natural belonging into the world
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-14 Oser aller à l’encontre des tendances mentales pour trouver la liberté 61:26
Pascal Auclair
Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-14 Exploring & abiding in Awareness 40:31
Mark Coleman
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-14 The True Meaning of Uncontrived, with Gil Fronsdal 48:51
Kim Allen
Uncontrived

2026-10-13 Working with the Comparing and Judging Mind 64:59
James Baraz
How to skillfully incorporate the tendency to judge and compare into our practice.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-13 Une autre vision des choses 🔭 60:04
Pascal Auclair
Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-13 The path & fruit of nature awareness practice 57:50
Mark Coleman
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-13 What I teach Beginners (foundation) 24:47
Ajahn Achalo
Anandagiri Forest Monastery

2026-10-13 Guided Meditation - Devanussati, Recollecting Heavenly Beings 40:50
Ajahn Achalo
Devanussati is one of the reflective meditations taught and encouraged by The Buddha. As it can give a foundation of brightness and stability suitable for the further developing of insight. The practice is suitable for those who have faith in, or who are open to the traditional Buddhist world-view/cosmology. This guided meditation is an introduction to the practice.
Anandagiri Forest Monastery

2026-10-13 Short Talk: Wellbeing and Dukkha (3 Characteristics part 2) 14:49
Dawn Neal
Insight Santa Cruz

2026-10-13 Se rappeler qu’il est possible d’éprouver les choses en conscience ☝️ 60:24
Pascal Auclair
Moulin de Chaves :  Voir clairement, cheminer avec légèreté

2026-10-13 What I teach intermediate and advanced 33:33
Ajahn Achalo
Anandagiri Forest Monastery

2026-10-13 Arriving Practice (Retreat at Spirit Rock) 51:11
Devon Hase
Short teaching and guided meditation on arriving, settling, steadying at the beginning of a retreat.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2026-10-13 Indigenous Peoples' Day Program 1:36:54
Carol Cano
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-10-11 Safety net 33:55
Susie Harrington
The Metta of all those who hold us.
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-11 Self-criticism 35:18
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-10-11 Compassion 55:11
Matthew Hepburn
Compassion and why it is essential for Vipassana
Insight Meditation Society - Retreat Center :  Two-Month Retreat – 262MO

2026-10-11 GM - posture basics 19:10
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-10-11 Meeting the tenderness of change & exploring the nature of self 57:42
Mark Coleman
This talk explores holding the pain of change & loss in compassion.
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-11 Conditionality, Karma, and an Open Heart (a sangha sourced dharma talk) 29:30
Dawn Neal
Insight Santa Cruz

2026-10-11 TBA 1:30:30
Gullu Singh
Spirit Rock Meditation Center :  BIPOC Voices - Series

2026-10-11 Emotions & Earth Breathing--Part I Instructions: An introduction to working with emotions 23:43
Susie Harrington
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-11 Emotions & Earth Breathing--Part II GM: A Guided Meditation of Earth Breathing -- A practice of stabilizing & connecting 33:09
Susie Harrington
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-10 Heart Ptactice: Forgiveness 49:29
James Baraz
Guided meditation on forgiveness towards our body, mind, heart and relations with others
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-10 The Wisdom, Truth, Letting Go, and Peace in Skillfully Receiving Admonishment 55:33
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on the 10th of October, 2026 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2026-10-10 Sacca - Wahrhaftigkeit 36:58
Renate Seifarth
Über die Bedeutung von Wahrhaftigkeit, Aufrichtigkeit in unserer Praxis.
Waldhaus am Laacher See :  Vipassana und Karuna

2026-10-10 The Practice of Equanimity: A Conversation with Joseph Goldstein 64:40
Joseph Goldstein
In this wide-ranging conversation with devon hase, Joseph Goldstein shares reflections from more than sixty years of meditation practice. Exploring walking meditation, mindfulness of the body, impermanence, and working skillfully with fear and anger, Joseph offers practical guidance for cultivating equanimity and bringing greater wisdom and freedom into everyday life.
Refuge of Belonging

2026-10-10 Dhammapada Verses 197 - 208: Happiness 1:47:39
Ayya Santussika
This dhamma talk, comments, questions and responses was offered on October 10, 2026 for “Eastbay Dhamma”
Karuna Buddhist Vihara

2026-10-10 Dharma Talk: From False Strength to True Strength 29:29
Kim Allen
Uncontrived :  Uncontrived Half-day Retreat: Mindfulness of the Body: True Strength

2026-10-10 Guided Meditation 2: Fullness and Strength 40:45
Kim Allen
Uncontrived :  Uncontrived Half-day Retreat: Mindfulness of the Body: True Strength

2026-10-10 Equanimity: The Ground of Wise Action 34:05
Devon Hase
In this Dharma talk, devon hase explores equanimity not as indifference or withdrawal, but as a source of clarity, compassion, and courageous engagement with the world. Drawing on stories from Joseph Goldstein, Mingyur Rinpoche, and other beloved teachers, she invites us to discover the unshakable center from which wise action becomes possible.
Refuge of Belonging

2026-10-10 Introduction and Guided Meditation 1: Extending the Mind through the Body 45:55
Kim Allen
Uncontrived :  Uncontrived Half-day Retreat: Mindfulness of the Body: True Strength

2026-10-10 Balancing the Jhana Factors with the 16 Steps of Mindfulness of Breathing (Retreat at Spirit Rock) 42:21
Kristina Bare
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-10 Morning Instructions: Intention 57:56
Andrea Fella
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-09 Balancing the Five Jhana Factors (Retreat at Spirit Rock) 57:13
Kristina Bare
The talk describes the five Jhana factors supporting both momentary and fixed concentration. It explores their function in steadying the mind and how to balance them.
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-09 Self and Selflessness 47:34
Joseph Goldstein
How the sense of self is created in our experience and understanding the teaching on non-self
Insight Meditation Society - Retreat Center :  Two-Month Retreat – 262MO

2026-10-09 Vertrauen, eine der spirituellen Kräfte auf unserem Weg 51:33
Renate Seifarth
Buddha nennt fünf Kräfte, die uns auf dem Weg unterstützen. Eine davon ist Vertrauen. Doch nicht jedes Vertrauen, jeder Glaube ist hilfreich. Wir alle glauben an etwas, aber ist das, worauf wir bisher setzen, hilfreich. Wir überprüfen, worin wir unser Vertrauen bisher legen und setzen es neu in die Kräfte, die zu Erwachen führen, vor allem in unsere eigene Möglichkeit des Erwachens, in Dhamma als der Weg und direkte Erkenntnis und in Sangha, wo wir Unterstützung finden.
Waldhaus am Laacher See :  Vipassana und Karuna

2026-10-09 Four ways to establish Mindfulness in Nature 47:28
Mark Coleman
This talk explores how a nature retreat/practice/immersion is an ideal way to cultivate the 4 foundations of mindfulness.
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-09 Third Tetrad: Guided Meditation on Experiencing, Gladdening, Gathering, and Liberating the Mind (Retreat at Spirit Rock) 43:15
Devon Hase
Teachings and practice on the third tetrad of Anapana sati.
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

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