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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-04-10
The Inner Tyrant
31:37
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Ajahn Sucitto
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| We are engaging in a world that is innately unsatisfactory. Yet, within that it’s important to find an accurate sense of purpose, ethical orientation and belonging. These are areas where the self-critical ‘inner tyrant’ quality will inevitably be activated. The Tyrant’s ‘I’m not good enough’ message can be recognized as a program rather than a meaningful description of ‘who I am’. Through the practices of disengagement, embodiment and goodwill, the program can be dismantled. |
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Dharma Realm Buddhist University
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Unseating the Inner Tyrant
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2020-11-20
Freedom From the Inner Critic: Using the Tools of Wisdom and Compassion
4:07:37
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Mark Coleman
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| Do you experience the painful effects of self-judgment, or hurt from your mind's harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you.
During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism. The day will include a combination of talks and interactive exercises, mindfulness and kindness techniques. This will be a practical and experiential day retreat, taught with lightness, compassion and humor and the need to not take ourselves too seriously! |
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Spirit Rock Meditation Center
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