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The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
2015-02-25 Joy and Graditude 52:53
Focusing on the goodness in oneself, others and life as support for loving kindness and compassion
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2015-02-24 The Suffering of Others - Q&A 33:15
How to address the suffering we see in the world
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2015-02-23 Day 2 of Metta Retreat - Instructions and Q&A 60:40
Metta for self , benefactor and friend - Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2015-02-22 Wholeness Through The Broken "Heart 54:01
Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2014-12-10 Gratitude 48:23
Cambridge Insight Meditation Center
2014-10-01 The Bhaddekaratta Sutta—An Auspicious Night 47:10
Cambridge Insight Meditation Center
2013-05-18 Guided Equanimity Meditation 17:47
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-17 Compassion means doing something about the crying 50:34
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

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