Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.
May this be the year for you to Awaken. Strategies, tools, and insights to move towards awakening even in difficult times. This talk is also available via video: https://www.youtube.com/watch?v=UhZZONPLjoc
This is a guided meditation that can help you with concerns about the future. It accesses your Wisdom Self. There is a short version (this one) and a longer version (25 min).
Questions about; 1) listening to the dharma 2) how to reset from difficult experiences 3)what exists after we die 4) facing environmental change 5)and using the momentum of the stress of these times to awaken.
If you have concerns about the future this is a meditation to access your Wisdom Self. This is a longer version (25 min) and there is a shorter version available as well (10 min). Many people find this meditation very helpful and do it regularly.
A progressive meditation on letting go that simulates the death process. Letting go of the senses, emotions, thoughts, and perception. See what remains.
The dharma of difficult emotions. How to work with thoughts and emotions and find freedom through them. This talk is also on You Tube via Amita Schmidt. Here is the Spiritual Credo handout that goes with this talk: https://amitaschmidt.com/wp-content/uploads/2021/11/Spiritual-Credo.pdf
Question and Answers including: What is the one breath and one awareness? What is a spiritual bypass? What is a way to open up space when stuck in emotions? How do we act with right action in Buddhism?
