Amita Schmidt's Dharma Talks
Amita Schmidt
Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.
--
Select from Amita Schmidt's
70
talks
--
VIEW ALL
2017-07-16
100% Heart Capacity
2019-04-07
Amita's Personal Dharma Story of Healing Trauma
2017-07-13
Anti-Fragile Dharma
2022-08-10
Ask Your Heart Meditation
2022-01-09
Awakening Now
2009-08-02
Awakening/Enlightenment
2022-11-13
Awareness of Awareness and Dissolving into Being
2020-11-07
Basic Meditation Instructions
2008-08-01
Beginning Metta
2022-08-10
Beyond Death Meditation
2016-09-18
Bigger Perspective Meditation
2022-04-21
Collapsing Into the Now
2021-10-23
Death/Letting Go Meditation
2021-03-27
Deathbed Goal Challenge
2020-11-08
Depression and Negative Thinking Loops
2019-10-18
Depression, Anxiety, and The Four Noble Truths
2018-04-18
Dreamcatchers
2018-11-02
Embodying Quiet
2019-10-20
Emptiness Practices for Depression and Anxiety: Part 2
2020-11-08
Environmental Change and the Dharma
2021-03-28
Equanimity Meditation
2021-10-17
Expansion Meditation
2016-09-10
Fear and Fearlessness
2020-11-07
Finding a True Refuge during Traumatic Times
2021-01-24
FIrst Aid for the Soul and Healing Trauma.
2019-10-19
Forgiveness Meditation
2016-09-11
Inner Family of Lovingkindness Meditation
2021-01-24
Introduction First Aid for the Soul and Healing Trauma
2022-12-17
Kuan Yin Compassion Meditation
2022-11-13
Listen to all thoughts like a birdsong. All thoughts are just sounds.
2011-07-30
Metta For Benefactor And Self
2011-07-28
Mindfulness As Affectionate Awareness
2011-07-24
Mindfulness for Anxiety and Trauma
2007-09-08
Mindfulness of Depression
2008-08-02
Mindfulness Of Mind
2001-01-24
Miracles
2018-11-02
Monkey Mind Strategies
2016-09-17
No Part Left Out
2022-12-22
Outside the Storm: A Meditation for working with Strong Emotions
2018-11-03
Paradoxes in Practice
2019-10-19
Practices for Depression and Anxiety: Part 1
2022-01-09
Question and Answers in New Year 2022 Retreat
2017-07-13
Question How did Trauma affect your meditation Practice?
2017-07-13
Question What if I can't do Lovingkindness/Metta practice?
2018-10-28
Questions and Answers on Trauma, Love, and Rawness
2021-03-29
Questions and Answers The Cauldron of Emotions
2019-01-01
Reset Your Nervous System Meditation
2020-11-07
Resetting during Difficult Times and Circumstances
2022-11-13
Self Forgiveness Meditation
2010-08-03
Spiritual Fitness
2022-11-13
Spiritual Resilience and Dharma Micro-Dosing
2004-12-01
Spiritual Urgency - Samvega
2010-09-23
Stealth Bodhisattvas
2021-10-22
Stillpoint Meditation
2007-03-23
Sustainable Love
2018-10-13
Take the One Seat
2021-03-27
The Cauldron of Emotions
2002-01-10
The Dharma of Alzheimers Disease
2021-10-17
The Dharma of Difficult Emotions
2021-10-24
The Fire of Change
2019-06-13
The Gifts of Dipa Ma
2011-08-06
The I that is We
2016-09-17
The Lap of the Buddha Meditation
2022-04-24
The One Unchanging Thing
2022-04-24
Tonglen Meditation
2018-11-03
Twelve Steps and Dharma
2016-09-18
Wholeness
2022-01-09
Wise Older Self Meditation (Short Version)
2022-01-09
Wise Older Self Meditation Longer Version
2022-12-24
Working with Thinking as a "Part"
2016-09-18
Bigger Perspective Meditation
12:45
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
Dharma Zephyr Insight Meditation Community
2016-09-18
Wholeness
24:36
Wholeness. Part 2 of "No Part Left Out.: Creating and building wholeness in yourself in every day.
Dharma Zephyr Insight Meditation Community
2016-09-17
The Lap of the Buddha Meditation
10:21
A guided meditation to remember that a "field of lovingkindess that has your back."
Dharma Zephyr Insight Meditation Community
2016-09-17
No Part Left Out
21:47
This talk looks at how all parts of your psychology can lead to wholeness. Meeting all of yourself with compassion and connection creates awakening. When Nun Izuimi Shikibu (974-0134 AD) became enlightened she reflected on this experience; "I knew myself completely; no part left out."
Dharma Zephyr Insight Meditation Community
:
No Part Left Out
2016-09-11
Inner Family of Lovingkindness Meditation
8:12
Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
Insight Meditation of Cleveland
2016-09-10
Fear and Fearlessness
26:58
Fearlessness is a deep spiritual practice. This talk offers some tools and reflections on increasing your inner strength and fearlessness during these difficult times
Insight Meditation of Cleveland
2011-08-06
The I that is We
29:21
What is the "we" of dharma and how do we cultivate this? Part 1
Dharma Zephyr Insight Meditation Community
