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               The greatest gift is the  gift of the teachings
    
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                Retreat Dharma Talks 
	 
    
               
              
    
    
    
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  2022-01-12 
  Training the Heart
0:00
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            Oren Jay Sofer
          
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    (Recording not available) 
 
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      How do we meet the challenges of our times? This talk reflects on how we can shape and train the heart-mind to have access to qualities that enrich our potential and resilience. 
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  2022-01-16 
  Q&A
54:26
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            Ajahn Sucitto
          
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      00:53 Please explain the idea of the pāramī; 04:59 Letting go of thinking/expectation; 07:44 Using the sound of silence in practice; 15:58 How Qigong connects to practice; 24:47 Tension in tongue and jaw; 25:03 Remaining “upright and joyful”; 29:23 Family does not agree with my practice; 34:13 Dealing with pain; 38:10 Experience of a deep horrific fear; 43:45 Out of body experiences while meditating; 45:19 Relationship between release of somatic knots and releasing the citta; 48:55 Regrets and resentment; 50:13 Can you speak about the āsava? 53:37 Difference between peace, serenity and tranquility? Pīti and sukha? 
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  2022-01-19 
  Gifts of Uncertainty, with Joanna Macy
46:12
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            Betsy Rose
          
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      We listen to a 2009 talk by ecologist, Buddhist, and systems thinker Joanna Macy, on the 5 gifts of uncertainty -- gifts for these unstable and uncertain times. With further teachings from Betsy Rose on Martin Luther King and Gandhi, and these gifts manifest in their life work. 
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  2022-01-19 
  Meditation: Silence, Presence and Care
21:04
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            Tara Brach
          
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      Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness. 
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  2022-01-19 
  Resilience and Wisdom in an Uncertain World - A Conversation
65:22
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            Tara Brach
          
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      Resilience and Wisdom in an Uncertain World, a conversation between IMCW’s executive director, Trisha Stotler and Tara Brach. The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our deepest understanding and care. In this interview, Tara reflects on the perspectives and ways of practicing that allow us to engage in relationships and our larger society from an awake compassionate heart. 
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