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Dharma Talks
2017-03-31 Open Awareness Instructions & Q&A 54:36
Anushka Fernandopulle
Day 4 instructions morning practice period, plus questions and answers. Last full day of retreat.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-30 Our Relationship to Time 43:59
Kim Allen
Insight Santa Cruz

2017-03-30 Be Humanity 55:00
Nathan Glyde
Once we've looked within and seen the changeable and interconnected reality of our life, how can that support an active and engaged spirituality (with all the changeable and interconnected realities of all other beings)?
SanghaSeva Dharmalaya Silent Retreat

2017-03-30 "The Problem With Being a Good Meditator" 53:57
James Baraz
At times our meditation practice is a powerful delicious experience. The factors of awakening like concentration, calm, joy or equanimity may be strong. As wonderful as that is, the mind can easily grasp as if that were the real goal of practice. But when we're attached or take ownership of those states they become a trap--sometimes referred to as the stink of enlightenment--and we miss the true freedom that practice can reveal.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-03-30 Visions of the Beyond 1:44:13
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 May I take care of myself happily. 54:58
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2017-03-30 Freedom from Injustice: A Tribute to Bryan Stephenson 48:14
Pamela Weiss
San Francisco Insight Meditation Community

2017-03-30 Energy Body and Image (Q & A) 45:45
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-30 Intention and Devotion (Guided Meditation) 37:40
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Your Body as Beloved Other (Guided Lying Meditation) 55:37
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Day 6 - Ways of Looking - Anatta, not self 59:17
Zohar Lavie
Instructions in the hall - bringing awareness to the interconnected nature of all phenomena and their lack of inherent self existence
SanghaSeva Dharmalaya Silent Retreat

2017-03-30 Commitment to Awakening 34:42
Sayadaw U Jagara
What are you committed to? Where is your path leading? This talk uses the Simile of the Heartwood to reflect upon various attainments and corruptions of insight that can occur through the practice. Minor attainments can support our path, but they may also become attachments if we become enchanted with them, allow them to stall our progress, or if we become negligent. We can nurture a deep aspiration without falling into traps of self-doubt, conceit, envy, or discouragement. We can aim for the ultimate goal, the liberating potential, of this path.
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-30 Morning Instructions-Vedana (feeling tone) 32:31
Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-29 Healing Addiction: De-conditioning the Hungry Ghosts 52:38
Tara Brach
This talk examines the suffering that arises when due to unmet needs for love and safety, our desire becomes narrowed and fixated on substitute gratifications. We then explore how we can bring mindfulness and self-compassion to the habits of obsessing, over-consuming and hurting ourselves and others that keep us from true happiness, connectedness and peace.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-29 Emptiness, Self and Dependent Arising 50:30
Zohar Lavie
SanghaSeva Dharmalaya Silent Retreat

2017-03-29 Mindfulness and the Relational Field 57:21
Ajahn Sucitto
Cambridge Insight Meditation Center

2017-03-29 Meditation: Loving Presence – (with a smile body scan) 20:10
Tara Brach
This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-29 Wanting What You Want, and Senses as Portals of Soulmaking 57:25
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-29 Q&A 1:18:33
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-29 Opening to Desire and the Imaginal (Q & A) 40:24
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-29 Day Two: Afternoon Instructions-Working with Thoughts 46:10
Anushka Fernandopulle
Guided practice in investigating thought in practice.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-29 Reflections on a Four-Week Retreat and Re-entry into Daily Life 63:45
Donald Rothberg
Reflections on some of the main themes of a just-completed retreat, focusing especially on several themes related to daily life, including our relationships, to information, doing, time and intention.
Spirit Rock Meditation Center

2017-03-29 Instructions: Opening to the Current of Desire 30:12
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-29 Day 5 - Ways of Looking - Dukkha 63:24
Nathan Glyde
Instructions in the hall regarding all conditioned phenomena as unsatisfactory; particularly the ill-ease caused by the tendency to seek satisfaction in ephemeral and inter-dependant things, and the potential contentment, ease and joy in letting them be.
SanghaSeva Dharmalaya Silent Retreat

2017-03-29 Morning Instructions-Emotions 31:57
Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-28 Introduction to Sutta Study 2017, part 3 1:25:58
Kim Allen
Insight Santa Cruz

2017-03-28 Passionate Love 61:16
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 Impermanence and Joyfulness 50:56
Nathan Glyde
Liberation through clear seeing
SanghaSeva Dharmalaya Silent Retreat

2017-03-28 Clinging, Craving, Eros (Q & A) 43:11
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 The Middle Zone and Beyond 12:39
Kim Allen
Insight Santa Cruz

2017-03-28 Twoness and Renunciation: 2nd Practice 14:10
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 Instructions: Letting Go 27:27
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 Day 4 - Way of Looking Anicca 54:33
Zohar Lavie
The fourth day's instructions in the hall, looking at and noting the character of impermanence
SanghaSeva Dharmalaya Silent Retreat

2017-03-28 Morning Guided Instructions: Breath and Body 34:00
Anushka Fernandopulle
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-28 No Title 16:41
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-27 Eros and Equanimity in the Movements of Soul 1:29:23
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 Beauty and the Beast 50:27
Zohar Lavie
Ways of looking at the changeability of experience
SanghaSeva Dharmalaya Silent Retreat

2017-03-27 Buddhist Studies Course - Lovingkindness and Compassion - Week 3 1:26:40
Mark Nunberg
Note: Week 2 not recorded due to technical difficulties
Common Ground Meditation Center Buddhist Studies Course - Lovingkindness and Compassion

2017-03-27 Mind Bubbles 28:30
Brian Lesage
This talk offers reflections on how to burst the mind bubbles that confine ourselves and others.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2017-03-27 Faith in Soulmaking (Q & A) 30:02
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 Eros in the Imaginal (Guided Meditation) 54:30
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 The Practice and the Art of Twoness: Intro and 1st Practice 28:47
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 Day 3 - Awareness of Vedana 69:26
Nathan Glyde
Third day's instruction in the hall looking at the freedom possible by noticing the immediate categorisation of experience into pleasant, unpleasant or neither pleasant nor unpleasant.
SanghaSeva Dharmalaya Silent Retreat

2017-03-27 Balancing the practice 21:56
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-27 Instructions: Energy Body 22:04
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-26 What Does Your Heart Burn For? Brief Intro to Soulmaking 15:19
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-26 Opening Talk Woman's Retreat 58:16
Christina Feldman
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2017-03-26 The Problem of Desire 58:16
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-26 Active Patience 48:23
Nathan Glyde
SanghaSeva Dharmalaya Silent Retreat

2017-03-26 Q & A 1:25:23
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge
Attached Files:

2017-03-26 A Path of Happiness: The Gradual Training (Morning Session) 3:04:21
Oren Jay Sofer
Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
New York Insight Meditation Center

2017-03-26 A Path of Happiness: The Gradual Training (Guided Meditation) 23:22
Oren Jay Sofer
Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
New York Insight Meditation Center

2017-03-26 Day 2 - Short and Subtle breath Awareness 46:28
Zohar Lavie
Meditation instructions for the second day
SanghaSeva Dharmalaya Silent Retreat

2017-03-26 Truth Beyond Happiness and Dukkha 39:24
Ajahn Sucitto
Ajahn Sucitto describes how the pursuit of certainty and comfort acts as a barrier to the deep discharge of the pain of being. Discharge becomes available through allowing and handling the weight and intensities of unresolved dukkha. When approached with honesty and accuracy, there is the possibility to experience what is real, the unconditioned.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-26 Guided Meditation on the Body 68:17
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-26 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 43:09
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Afternoon Session final day
Spirit Rock Meditation Center

2017-03-26 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 1:41:53
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. 3rd Day, morning session
Spirit Rock Meditation Center

2017-03-25 Samadhi & Hindrances 53:56
Zohar Lavie
SanghaSeva Dharmalaya Silent Retreat

2017-03-25 Breath Energy Guided Meditation 44:22
Nathan Glyde
SanghaSeva Dharmalaya Silent Retreat

2017-03-25 Offering and Receiving: Training in the Relational Domain 31:11
Ajahn Sucitto
Ajahn Sucitto reflects on how ways of relating at the monastery provide training for accessing the true place of citta. In the monastery we are encouraged to get beyond self-views of “have to”, “is it good enough” and “am I worthy” so the deeper qualities of citta - warmth, generosity, gratitude - can manifest.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-25 Day 1 - Long and Deep Breath Awareness 54:05
Nathan Glyde
The first day's meditation instructions in the hall
SanghaSeva Dharmalaya Silent Retreat

2017-03-25 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 1:41:23
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Second day, morning
Spirit Rock Meditation Center

2017-03-24 Closing Talk for the March Monthlong 53:00
Erin Treat
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-24 If You Grow Good Fruit, Eat It! 13:58
Ajahn Sucitto
Ajahn Sucitto responds to a question about dana parami, describing the gift of safety that can be provided by keeping precepts and sustaining open awareness. He reminds us that in the field of dana we are also in a position to receive generosity, partaking of the good fruit we have grown.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-24 Faith: The Grounds for Your Personal Monastery 33:44
Ajahn Sucitto
Addressing the universal need to find meaning, Ajahn Sucitto describes how faith and wisdom work together in this search to set us free. He encourages the group, upon leaving the supports of the monastery structures and routines, to sustain forms of practice and personal protocols for wholesome actions as a way to keep one rooted in what has true meaning.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-24 Mind Shapes Experience 50:57
Nathan Glyde
How our mind state affects our perception of experience
SanghaSeva Dharmalaya Silent Retreat

2017-03-24 Inspired by Changes: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 2:24:49
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Friday afternoon, first day
Spirit Rock Meditation Center

2017-03-24 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 2:29:26
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Friday Morning, first session
Spirit Rock Meditation Center

2017-03-23 Personal, Perfect, and Permanent 47:48
Kim Allen
Using Ruth King's nomenclature for the Three Characteristics, this talk explores the ways in which we misperceive in our daily life.
Insight Santa Cruz

2017-03-23 Transpersonal: The Place of Don't Have To 27:43
Ajahn Sucitto
Ajahn Sucitto describes how our efforts to be good and “get it right” tend to come from a constricting place. Such efforts are accompanied by self-consciousness, criticism and stress which block access to the innate good qualities of our own heart. This talk outlines a way to move from the strategies of the head to the opening of the heart by coming into the body.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-22 Taking the “Exquisite Risk”: An Undefended Heart 50:36
Tara Brach
Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available, living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-22 How Patience and Resolve Cultivate Equanimity 58:17
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 Five Ways to Transform your Meditation Practice 54:00
Oren Jay Sofer
Cambridge Insight Meditation Center

2017-03-22 Meditation - Relaxing Back into Full Presence 23:36
Tara Brach
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-22 Day 25: Brahma Vihara Instructions 29:15
Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 Relying on Your Gut Intelligence 24:08
Ajahn Sucitto
In this morning talk, Ajahn Sucitto points to a gut intelligence we all have that can be relied on to save us from the thinking mind. The thinking mind creates suffering. Our embodied (gut) intelligence is a savior, a source of safety; it always tells the truth.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-22 The Point of All Our Practice (Drop-in at Spirit Rock) 2:11:49
Sylvia Boorstein
Spirit Rock Meditation Center

2017-03-22 Practicing metta in daily life 1:17:07
Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-22 No Title 5:13
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-21 Shadows 8:40
Kim Allen
Insight Santa Cruz

2017-03-21 Introduction to Sutta Study 2017 - part 2 1:26:57
Kim Allen
Second of three
Insight Santa Cruz

2017-03-21 Equanimity/Upekkha 55:59
DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
Jill Shepherd
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 One's Approach To Practice 17:07
Howard Cohn
Mission Dharma

2017-03-21 The Tenderness of Being Alive 40:31
Brad Richecoeur
Gaia House Insight Meditation and Qi Gong

2017-03-21 Instructions, méditation guidée et enseignement 1:26:10
Pascal Auclair
True North Insight TNI Regular Talks

2017-03-21 Day#24: Brahma Vihara Instructions 27:22
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Rahulovada Sutta and the Simile of the Ocean 51:27
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
Jack Kornfield
Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-20 Mudita 59:25
Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Compassion, Willingness and Courage 53:40
Oren Jay Sofer
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Getting Out of the Way 47:16
Norman Feldman
Gaia House Insight Meditation and Qi Gong

2017-03-20 Brahmaviharas: Metta 56:29
Eugene Cash
San Francisco Insight Meditation Community

2017-03-20 The Brahmaviharas 51:31
Eugene Cash
San Francisco Insight Meditation Community

2017-03-20 Day 23: Brahma Vihara Instructions 32:53
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Listening to the Mind 6:37
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-19 Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 54:17
Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

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