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Dharma Talks in English
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2022-02-19 33 meditation: practice review 49:42
Gil Fronsdal
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Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
Auckland Insight Meditation :  Cultivation and Insight

2022-02-19 Investigation of Dhamma 1:17:20
Ayya Santussika
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Karuna Buddhist Vihara

2022-02-19 Reflection on Patience 51:31
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-18 32 meditation: spaciousness 30:12
Jill Shepherd
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Beginning with the body, then gradually opening up awareness to include the space beyond the body
Auckland Insight Meditation :  Cultivation and Insight

2022-02-18 Equanimity 61:28
James Baraz
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Equanimity is always the last on every list, which shows its importance as the culmination of the mind that can be with all things. Cultivating a balance and centeredness in the midst of our joys and sorrows, we can know the peace that the Buddha encourages us to experience.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-18 Mettā meditation for small creatures, Dhamma talk on Ahirājasutta (The Snake King), Q+A 1:22:11
Bhante Sujato
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Mettā for mosquitoes. Mettā meditation for small creatures led by Bhante Sujato. Dhamma talk on AN 4.67 Ahirājasutta (The Snake King). Q+A: The first nun.
Lokanta Vihara

2022-02-18 Dhamma Talk - Wise Concentration 1:23:55
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-18 31 talk: insight into not-self 46:08
Gil Fronsdal
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Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
Auckland Insight Meditation :  Cultivation and Insight

2022-02-18 30 instructions: awareness of awareness p2 5:45
Gil Fronsdal
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Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
Auckland Insight Meditation :  Cultivation and Insight

2022-02-18 29 meditation: awareness of awareness 35:39
Gil Fronsdal
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Cultivating simple, clear and spacious presence
Auckland Insight Meditation :  Cultivation and Insight

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