2012-08-16 Working WIth Things That Arise-Guided Meditation 20:57
Amma Thanasanti	Download Listen
Shakti Vihara :  Working with Things that Arise, a 3-day Series

2012-08-01 Guided Meditation on Self and Not-Self Part I 23:53
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-07-07 Guided Meditation and Short Chanting Session 29:56
Catherine McGee	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-07-02 Guided Meditation on Mindfulness of Breathing 26:20
Yanai Postelnik	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-07-01 Guided Meditation on Forgiveness 28:09
Yanai Postelnik	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Instructions: Sounding the Body and Guided Meditation 29:49
Catherine McGee	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker	Download Listen
Spirit Rock Meditation Center :  Natural Liberation

2012-06-17 Awareness of Mind 28:16
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2012-06-02 Loving Kindness - Guided Meditation 17:55
Amma Thanasanti	Download Listen
Shakti Vihara :  Embodiment as a Path to Peace and Kindness

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey	Download Listen
A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center :  Part 1 – Lovingkindness: Metta Retreat

2012-05-03 ThuAM-Guided-Meditation-Backward-Step 24:04
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedPM-Guided-Meditation-In-the-Garden 28:15
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedAM-Guided-Meditation-Exploring-Vedanna 19:07
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 TueAM-Guided-Meditation 24:16
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2012-04-29 SunAM Guided Meditation 21:52
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti	Download Listen
Shakti Vihara :  Embodiment as a Path to Peace and Kindness

2012-02-12 Metta & All Pervasive Mind - Guided Meditation 14:55
Amma Thanasanti	Download Listen
Shakti Vihara :  Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

2012-02-11 Body Awareness - Guided Meditation 25:10
Amma Thanasanti	Download Listen
Shakti Vihara :  Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

2012-01-02 A Few Metta Stories - and a guided meditation. 29:00
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-01-01 Mountain Wind Sky - Guided Meditation 29:55
Amma Thanasanti	Download Listen
Shakti Vihara :  Touching the Earth: Embodiment, Renewal and Letting Go

2011-12-29 Guided Metta Meditation 22:34
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-29 Morning Guided Meditation 24:07
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine -First Guided Meditation 14:43
Shaila Catherine	Download Listen
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation on Loving-Kindness 29:22
Sayadaw U Jagara	Download Listen
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation 3 11:56
Shaila Catherine	Download Listen
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-11-23 Thanksgiving Retreat 2011 Guided Meditation 26:15
Bhante Henepola Gunaratana	Download Listen
Guided meditation during 2011 Thanksgiving Retreat.
Bhavana Society of West Virginia

2011-10-11 Busy Life, No-Self – Introduction & Guided Meditation 25:23
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  IMS Audio Files

2011-10-11 Busy Life, No-Self – Guided Meditation only 19:18
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  IMS Audio Files

2011-09-30 Guided Meditation 29:24
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt	Download Listen
Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers Program (Retreat 2)

2011-08-05 Working with the Emotional Body (Instructions and Guided Meditation: Day Seven) 18:33
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House :  The Boundless Heart

2011-08-03 Working with the Emotional Body (Instructions: Day Five) 25:25
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House :  The Boundless Heart

2011-07-22 Anapanasati Guided Meditation - Day Five 9:53
Matthew Daniell	Download Listen
The second of the two steps in the condensed method
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
Matthew Daniell	Download Listen
The first of the two step instructions
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-03 Resting in Awareness - Guided Meditation 3:50
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2011-07-02 Loving Kindness - Guided Meditation 11:21
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-07-02 Contact & Vedana - Guided Meditation 19:17
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-06-29 Four Noble Truths - Guided Meditation 29:28
Amma Thanasanti	Download Listen
from a meditation class - Colorado College, Colorado Springs
Shakti Vihara

2011-06-26 Guided Meditation - Body, Breath, Mind 18:15
Amma Thanasanti	Download Listen
Annata and Connection Retreat
Shakti Vihara

2011-06-23 Virtue - Guided Meditation 6:14
Stephen Fulder	Download Listen
Insight Meditation South Bay - Silicon Valley :  The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-22 Aggregates - Guided Meditation- Standing 9:25
Amma Thanasanti	Download Listen
Colorado College
Shakti Vihara

2011-06-21 Generosity - Guided Meditation 4:54
Stephen Fulder	Download Listen
Insight Meditation South Bay - Silicon Valley :  The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-15 Hindrances - Guided Meditation 28:57
Amma Thanasanti	Download Listen
Meditation II on the Hindrances, Bodhi Mind Center
Shakti Vihara

2011-04-24 Morning Sit 29:14
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-04-01 Connecting with the Earth 27:26
Phillip Moffitt	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Sitting - Guided Meditation 27:00
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-02-14 Tranquility 27:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-10-30 Relaxing into Body, Sitting & Breath - Guided Meditation 19:10
Amma Thanasanti	Download Listen
Shakti Vihara :  Joy of Awakening

2010-10-30 Standing Meditation - Guided Meditation 13:12
Amma Thanasanti	Download Listen
Shakti Vihara :  Joy of Awakening

2010-05-22 Guided Sit 25:33
Mingyur Rinpoche	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-05-19 Guided Joy Meditation 22:01
Arinna Weisman	Download Listen
Directing the wishes that our virtues and beautiful qualities continue to strengthen and bless us.
Spirit Rock Meditation Center :  Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love

2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Standing Meditation 13:04
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Body Meditation 27:01
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-03-28 Guided Meditation 27:34
Amma Thanasanti	Download Listen
Shakti Vihara :  Buddhism in the Body - Daylong Retreat

2010-03-09 Cultivating Lovingkindness Toward the Body-Guided Meditation 16:12
Arinna Weisman	Download Listen
Insight Meditation South Bay - Silicon Valley :  Meditating on the Body A Five Week Speaker Series

2010-02-16 Somebody Anybody Nobody-Guided Meditation 19:38
Lila Kate Wheeler	Download Listen
Insight Meditation South Bay - Silicon Valley :  Meditating on the Body A Five Week Speaker Series

2010-02-09 Meditating on the Body 3:36
Shaila Catherine	Download Listen
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2010-01-14 "Lake" Metta Meditation 22:46
Mark Coleman	Download Listen
A guided visual metta meditation.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2009-12-19 Body Scan 25:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-12-12 Guided Meditation 26:54
Thanissara	Download Listen
Working with the three steams of energy, being with breath
Insight Meditation Society - Retreat Center :  Wings of Awakening: Cultivating the Five Spiritual Faculties

2009-10-21 In the Boat of Myself - Guided Meditation 14:31
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2009-07-15 Peace is Here - Guided Meditation 19:14
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2009-06-17 A Friend to All - Guided Loving-Kindness Meditation 23:48
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2009-05-14 Guided Meditation on Lovingkindness 24:31
Sharda Rogell	Download Listen
Wood Acres Retreat Center :  Our Wisdom Heart

2009-05-12 Guided Meditation on Compassion 26:15
Sharda Rogell	Download Listen
Wood Acres Retreat Center :  Our Wisdom Heart

2009-05-06 Just As We Are - Guided Meditation 10:39
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2009-02-17 Guided Meditation 24:32
Ayya Santacitta	Download Listen
Insight Meditation South Bay - Silicon Valley

2008-12-03 Medicine Heart - Guided Meditation 14:40
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2008-11-26 Miracle of the Breath - Beginner’s Guided Meditation 17:31
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2008-10-15 The Gift of Being - Guided Meditation 17:25
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2008-09-17 Behind the Veil of Thoughts - Guided Meditation 15:51
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2008-09-03 Pure Listening - Guided Meditation 19:28
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2008-08-12 Fourth Morning Instructions 18:46
Rob Burbea	Download Listen
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House :  The Art Of Concentration (Samatha Meditation)

2008-08-11 Third Morning Instructions 18:42
Rob Burbea	Download Listen
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House :  The Art Of Concentration (Samatha Meditation)

2008-08-03 Guided Metta Meditation 29:43
Chas DiCapua	Download Listen
Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2008-08-01 Beginning Metta 28:30
Amita Schmidt	Download Listen
Benefactor and self - guided metta meditation.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2008-06-18 Smiling Moon - Guided Meditation 17:58
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2008-02-05 Compassion Part Two (Compassion for Ourselves) 18:19
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Lovingkindness And Compassion As A Path To Awakening (2008)

2007-10-09 Breath Meditation 15:30
Phillip Moffitt	Download Listen
A guided basic meditation on the breath, following coming into the present moment through the body.
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers, Retreat 1

2007-06-20 Guided Meditation 13:52
Ajahn Sucitto	Download Listen
Toronto :  Sankhara

2007-06-12 Guided Meditation - Balance 18:56
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-12 Guided Meditation - Breath Yoga 15:07
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-11 Guided Meditation - Breathing Kamma 16:29
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-10 Guided Meditation - Control 20:22
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-10 Guided Meditation - The Sense I Am 23:16
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-09 Guided Meditation - Intention And Attention 10:55
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-09 Guided Meditation - The View 18:49
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-03-16 Guided Meditation on Body Scan and Breath 28:09
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-03-11 The Threads of Your Life: Guided Death Meditation 17:49
Ayya Medhanandi	Download Listen
When you move towards what is fearful step by step with courage, it is possible to overcome the darkest moments breath by breath.  Draw together all the threads of your life, and let each one go strand by strand. A guided meditation on death at a 10 day retreat, Galilee Centre, Arnprior, Ontario Canada.
Ottawa Buddhist Society

2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 21:04
Ajahn Sucitto	Download Listen
The tendency is to conceive ourselves as being a separate entity; yet, we’re always in something. There is something around us without which we wouldn’t survive. Practice sensing into the ‘us-ness’, the sense of me and something else. Mindfulness of body and breathing support this practice.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-12 Guided Meditation - Posture 17:51
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-12 Guided Meditation – Posture 17:37
Ajahn Sucitto	Download Listen
Guidance to use attention to set up a steady, relaxed frame. Breathing sustains a sense of flow throughout, clearing blocked areas.
Cittaviveka :  Vassa 2006 Group Retreat

2006-02-25 Guided Meditation And Talk 26:10
Thanissaro Bhikkhu	Download Listen
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2005-04-19 Ten Guided Meditations: 10 - Metta 21:20
Marcia Rose	Download Listen

2005-04-16 Ten Guided Meditations: 9 - Review 18:51
Marcia Rose	Download Listen

2005-04-14 Ten Guided Meditations: 8 - Big Mind 29:40
Marcia Rose	Download Listen