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Dharma Talks
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2023-10-04 Grundlegendes zu Sammatta Praxis 47:49
Renate Seifarth
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Metta gehört zu den Objekten für Sammatta-Meditation. Neben der grenzenlosen Güte soll die Fähigkeit der geistigen Sammlung gestärkt werden. Es wird betrachtet, was unter sammatta verstanden wird, welche Bedingungen förderlich sind und welche Resultate entstehen können.
Waldhaus am Laacher See :  Metta Retreat

2023-10-03 Grundlegendes zu Metta 47:09
Renate Seifarth
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Grundlegendes über die Metta Qualität und Metta-Praxis.
Waldhaus am Laacher See :  Metta Retreat

2023-10-01 Guided Mettā Practice 36:54
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Meditation 20:12
Gavin Milne
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Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-25 Reclaiming the Heart's Beauty (Retreat at Spirit Rock) 51:16
Oren Jay Sofer
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An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-22 Metta talk and instructions (guided) 67:08
Winnie Nazarko
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Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2023-09-01 Guided Metta (Retreat at Spirit Rock) 29:52
Howard Cohn
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Spirit Rock Meditation Center :  Labor Day Insight Retreat

2023-08-31 Guided Metta (Retreat at Spirit Rock) 19:13
Tuere Sala, Eve Decker
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Spirit Rock Meditation Center :  Labor Day Insight Retreat

2023-08-24 12 instructions and meditation: pleasant unworldly vedanā and mettā 41:12
Jill Shepherd
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Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-22 Guided meditation: metta for difficult beings 45:42
Matthew Hepburn
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If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

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