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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-02-22
Meditation: Homecoming to Our Life Breath
15:49
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Tara Brach
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Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go. This brings a quiet mind, and a peaceful, happy heart.
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Insight Meditation Community of Washington DC
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2023-02-22
Cultivating Metta 3: Integrating Metta and Clear Seeing
64:31
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Donald Rothberg
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In this talk of a series of talks on developing metta or lovingkindness, we look at the question of how we connect and integrate metta with our development of clear seeing, with our mindfulness and wisdom. This is an important question, particularly given that most Western practitioners of insight meditation have separate practices in which they develop metta, on the one hand, and mindfulness and wisdom, on the other. Are they integrated? How?
In the talk, we explore: (1) related strong cultural tendencies to separate mind and emotions, as in, for example, science, and much education; (2) how in the basic teachings of the Buddha, there seem to be separate practices; (3) how, both in the teachings of the Buddha and in later Buddhist traditions (as well as in other traditions), there is often a deeper vision of the unity of the awakened heart and mind; and (4) how we can practice to integrate metta, mindfulness, wisdom, and awareness.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2023-02-22
Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness
39:08
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Donald Rothberg
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We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness.
b. Let it infuse mindfulness: Sylvia’s phrase. See how this is.
c. Check periodically. Maybe do 2-3 minutes of metta.
d. Radiating metta exploring a loving awareness.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2023-02-20
Forgiveness Practice Supporting Insight
50:26
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Ajahn Achalo
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From an online retreat at Wat Marp Jan | Day-3 Afternoon All questions précised 34:28 Q1 Regarding metta, do we keep repeating and radiating out the metta until we achieve concentration? 36:29 Q2 When your mind is not pure, how effective is that loving kindness to others? How pure do we have to be to spread metta? 38:48 Q3 When I meet difficult persons, it seems very difficult to generate loving kindness Online questions read out: 43:03 Q4 How can I know if I have really forgiven myself? 44:34 Q5 Can you please elaborate on using gestures to forgive ourselves 46:28 Q6 In metta practice, may we include teachers who have passed away, as well as beings in nibanna? 47:40 Q7 Is it OK to meditate using metta for a little while and then anapanasati for 40-45 minutes and finish with Buddha anussati? 48:08 Q8 I am a busy wife and mother and I feel angry with myself when I cannot find the time to cultivate. How can I find the balance?
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Anandagiri Forest Monastery
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2023-02-19
Ten Ways of Practicing Skillfully with the Challenges of Our World
57:00
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Donald Rothberg
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We continually are aware of so much that is painful in the world, whether related to police violence, war, earthquakes, the challenges to democracy, or the climate crisis. How can we be with and respond to what is painful (and also hopeful) from the perspective of our practice? What is “wise view” in relationship to the pain of the world? How do we get caught in unskillful views? How can we respond skillfully? Inspired by many wonderful teachers and exemplars, in this talk and discussion, I want to explore ten foundational ways of responding to these questions that can orient us in these challenging times.
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White Heron Sangha
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2023-02-18
About A Bout o' Doubt
1:24:34
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Nathan Glyde
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The hindrances are essential to notice, and to question, to gently challenge their view. Doubt is one of the most pernicious hindrances: anytime we consider stopping or not starting our practice, it is doubt declaring confidently: "there is nothing here for you, no liberation, no beauty, no meaningfulness". But there is! Guided meditation, and Dharma reflection, with just the answer to some questions at the end.
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Gaia House
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Online Dharma Hall - Feb 2023
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