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Dharma Talks
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2020-10-25 Coming out of detail 30:39
Ajahn Sucitto
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Making the shift from the activities of daily life into something much quieter, we learn to recognize and encourage the qualities of citta – knowingness, sensitivity, resonance. Smooth out the wrinkles of details that catch our attention and sustain a wide, open focus that includes the range of circumstances and emotions that arise. This is a blessing and a refuge, our true home.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-25 Harmonizing with Reality - Meditation 34:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-10-25 Harmonizing with Reality - Talk 41:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-10-25 10 meditation: making space for equanimity to arise 15:15
Jill Shepherd
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A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto
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Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Walking Meditation – The Pleasant Fluidity of Walking 9:07
Ajahn Sucitto
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Approach walking meditation like swimming, feeling the body moving through space. There’s a swing, a pleasant fluidity. Hold any concerns that arise in your embodiment, giving the heart a foundation to listen from. It will eventually speak for itself.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Guided Meditation – Open Body, Open Heart 29:57
Ajahn Sucitto
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Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Ankommen 19:28
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-10-24 The Doing and Non-Doing of Meditation 20:08
Ajahn Sucitto
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Meditation has two aspects: the limiting of mental activity and the staying on track with the heart. Resolution and mindfulness of body act as supports. Use embodied energy to restrain ‘doingness’, and to clear and fortify the heart so that wisdom can arise.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-23 IMS Daily Dharma, Oct 23 2020 21:40
Caroline Jones
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Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

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