Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-06-21 Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 43:34
Carol Cano
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-21 Meditation: Meeting Life with a Kind Presence 20:16
Tara Brach
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
Insight Meditation Community of Washington DC

2023-06-21 Ask Me Anything with Tara and Jonathan (Part 1) 55:33
Tara Brach, Jonathan Foust
“Ask Me Anything” – Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as interviewer.
Insight Meditation Community of Washington DC

2023-06-21 Practicing as if one's clothes were on fire 63:55
Sayadaw Vivekananda
This talk on spiritual urgency is intended to inspire, encourage and clearly support the yogis' practice while furthering their understanding of wisdom.
Insight Meditation Society - Forest Refuge June 2023

2023-06-21 Taking the RAFT Home: Working with the 5 Hindrances 60:34
Gullu Singh
In this talk Gullu introduces the 5 hindrances: Desire, Aversion, Sloth/Torpor, Restlessness & Doubt and how they keep us from feeling comfortable or "at home" with the present moment. He also introduces the acronym RAFT from Gil Fronsdal as a method of working with them. RAFT is Recognize, Allow, Feel & Tease Apart. The talk uses some visual aids which can be found at https://links.gullusingh.com/mj1
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-21 My Heart Goes Out to You 1:30:42
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-06-21 Q&A 42:28
Ajahn Sucitto
Questions précised - 00:06 Q1 A lot is said about ‘moving away from’. Could you also say something about moving towards? 15:31 Q2 When I have pain while sitting I usually practice with the pain until I feel there may be a risk to my health, for example by restricting blood flow in the leg for too long. Any ideas on this please? 17:23 Q3 Regarding sleepiness while witting, I discovered that by surrendering to it my body deeply rests and then the mind is bright again. Any comments please? 21:52 Q4 Meditation doesn’t allow me to gather energy but actually dissipates it. Why does this happen? 30:53 Q5 I live in a country where’s there’s a lot of suffering and misery and this often throws me into a state between empathy and impotence. What can you advise please? Q6 34:40 I live in the midst of great fear, witnessing emotional hostility. Where do actions and decisions and wise reflection play a part in helping but if I do too much the thinking mind goes astray. What is your advice please? 37:31 Q7 How does one we free oneself from jealousy and comparison? 40:12 Q8 How can we help others who are suffering but believe they are happy?
Moulin de Chaves Regaining the Centre

2023-06-21 Morning Instructions and Sitting (Retreat at Spirit Rock) 49:44
Alex Haley
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-21 Finding the purpose of our lives 48:56
Ajahn Sucitto
The relentless bombardment by signals to activate ourselves and evoke heart movement can be noticed.
Moulin de Chaves Regaining the Centre

2023-06-20 Teachings, Mettā Meditation 57:00
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-20 Two Types of Loving Kindness Meditation (Retreat at Spirit Rock) 46:20
Diana Winston
In this meditation we explore "Wet" and "Dry" Loving Kindness. Dry loving kindness is primarily thoughts-based, using repetition of phrases to change your inner "soundtrack." Wet loving kindness is an emotion-based practice where we try to evoke the feeling of kindness and explore what gets in the way. In this guided meditation we try both types.
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-20 Impermanence 46:54
Deborah Ratner Helzer
Twin Cities Vipassana Collective TCVC June 2023

2023-06-20 Curious about Mindfulness (Retreat at Spirit Rock) 53:44
Alex Haley
This talk investigates curiosity as an aspect of one common definition of mindfulness. Being curious can help us incline more towards receiving felt-sense experience and avoid getting caught in judgment.
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-20 Q&A 52:12
Ajahn Sucitto
(Questions précised) - 00:32 Q1 Could you please explain what you mean by the cosmos? 16:16 Q2 When you say feeling”, do you mean vedena or more complex emotions? 20:32 Q3 How can one be with emotions and not in them? 33:33 Q4 Could you talk more about tanha and its relationship to sanya and dukkha. 44:21 Q5 In one of the guided meditations, you mentioned getting in touch with joy. How can we do that when it can feel completely absent.
Moulin de Chaves Regaining the Centre

2023-06-20 Morning Instructions: the energy before a thought 34:25
Shinmu Tamori Gibson
Experienced BIPOC retreat, June 2023
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-20 Morning Sit with Instructions (Retreat at Spirit Rock) 55:05
Diana Winston
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-20 Guided Meditation - Standing 35:53
Ajahn Sucitto
Moulin de Chaves Regaining the Centre

2023-06-20 Out of self into a mutual cosmos 56:54
Ajahn Sucitto
Practicing composure, collectedness and stability enables us to be wise and compassionate towards forms that arise from both internal and external domains.
Moulin de Chaves Regaining the Centre

2023-06-19 Guided Meditation 20:18
Ajahn Sucitto
Moulin de Chaves Regaining the Centre

2023-06-19 Teachings 56:55
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-19 Opening Session (Retreat at Spirit Rock) 1:32:17
Diana Winston, Alex Haley, Carol Cano, Gullu Singh
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-19 Puja and chanting 7:50
Ajahn Sucitto
Puja means honouring, revering and praising, bringing our hearts into the path of purity, of harmlessness.
Moulin de Chaves Regaining the Centre

2023-06-19 The Enlightenment Factors 65:02
Sayadaw Vivekananda
This talk introduces the seven Enlightenment Factors, (bojjhangas), and gives an explanation of the enlightenment factor of Investigation of States, Dhamma Vicaya Sambojjhanga.
Insight Meditation Society - Forest Refuge June 2023

2023-06-19 The Five Spiritual Faculties: Faith (week 2 of 8) - Meditation 27:48
Mark Nunberg
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-19 The Five Spiritual Faculties: Faith (week 2 of 8) - Talk 37:34
Mark Nunberg
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-19 Puja – guidance on use of voice 29:26
Ajahn Sucitto
Let voice become a special experience, using it fully and carefully to experience the mutuality of the cosmos. Making and receiving sounds is a wonderful interactive experience.
Moulin de Chaves Regaining the Centre

2023-06-19 The preciousness of the Buddha’s teaching 15:11
Ajahn Sucitto
The dhamma is an amazing inheritance that allows us to experience the fullness of being a human being, inheriting and participating in the entire cosmos of material and immaterial experience.
Moulin de Chaves Regaining the Centre

2023-06-19 Committing to Practice 18:15
Ajahn Sucitto
Practice means bringing ourselves into line with and sensing a dhamma transmission that is thousands of years old.
Moulin de Chaves Regaining the Centre

2023-06-19 Vedana - Second foundation 40:55
DaRa Williams
The subtlety of feeling tone. Don't have to react!
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-19 Juneteenth 2023 1:48:35
Noliwe Alexander
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-06-18 Teachings, Mettā Meditation 57:47
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-18 Our Lineage and Love of Dharma 37:59
Eugene Cash, Howard Cohn
The gift of truth is the most precious gift. The taste of truth is the sweetest taste. The Love of truth is the greatest love. Buddha (*Dharma means Truth)
San Francisco Insight Meditation Community SFI Sunday Nights

2023-06-18 Questions and response 66:17
Jeanne Corrigal, DaRa Williams, Lissa Edmond, Shinmu Tamori Gibson, Yong Oh
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-18 The Healing and Liberating Potential of Awareness - Week 1 - Meditation 30:56
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-06-18 The Healing and Liberating Potential of Awareness - Week 1 - Talk 43:46
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-06-18 Hindrances and right attitude 36:46
Lienchi Tran
Talking about hindrances, and how to work with them
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-17 Teachings, Mettā Meditation 66:37
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-17 Abiding in metta 25:20
Jeanne Corrigal
Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-17 Dhamma Culture and the forest ajahns 66:29
Ajahn Sucitto
Dhamma Culture and the forest ajahns
Cittaviveka 2023 Dhamma Talks

2023-06-17 Who Is Here? 1:23:11
Nathan Glyde
When we meditate, we might only meet the member of the "committee of the mind" that wants to meditate. There are likely more members to meet in skilful ways. And more skilful members of the committee to encourage. Starting with "Gom" (getting familiar) we can discover the common patterns of stress and distress we live with, and learn patterns of possibilities to enact and expand our deepest intentions.
Gaia House Online Dharma Hall - June 2023

2023-06-16 Opening Session 36:23
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-16 Instructions - Including Feeling Tone in Our Exploration 52:17
Gavin Milne
This recording also includes Ramiro Ortega
Gaia House Awakening Through Work and Service

2023-06-16 Mindfulness of the body 31:33
Jeanne Corrigal
Foundational sitting and walking instructions
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-06-15 Further Aspects of Wisdom 61:16
Sayadaw Vivekananda
Sayadaw first discusses the four modes of practice and then explains how the development of intuitive wisdom functions to purify the yogi's view, perception and mind.
Insight Meditation Society - Forest Refuge June 2023

2023-06-15 The 4 Spiritual Centers and the 4 Instinctual Drives--The Head Center and the Social Instinct 1:23:51
Tina Rasmussen
Insight Meditation Tucson

2023-06-14 The Possibility of Serving as Part of the Planet's Immune System 50:49
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-06-14 Meditation: Resting in Breath, Relaxing into Life 21:38
Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC

2023-06-14 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 2) 41:24
Tara Brach, Judson Brewer
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction.
Insight Meditation Community of Washington DC

2023-06-14 Contemplating the Four Elements, Dissatisfaction, and Nature Connection 1:20:24
Jenny Wilks
Guided meditation and talk.
Gaia House The Four Elements (onine series)

Creative Commons License