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Dharma Talks
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2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
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Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-18 08 meditation: vedana or feeling-tones 17:38
Jill Shepherd
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A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-17 In Our Own LIfeboat 14:08
Ayya Medhanandi
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Intuitive knowing is the lens that connects us to the heart through our meditation. Leave the world behind and tap into that energy to enter the realm of pure receptivity, not known through the senses but fully known in complete Awareness that is a safe and liberating refuge. It leads us inward, beyond all wanting, to the ending of suffering, to an emptiness that surpasses all experience, all knowledge.
Ottawa Buddhist Society :  Day of Mindfulness

2020-10-12 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 5 - Meditation 29:14
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-12 02 meditation: mindfulness of breathing 20:26
Jill Shepherd
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A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-11 Walking Meditation – Soothing Tension 12:45
Ajahn Sucitto
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The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Suffusing Goodwill 23:12
Ajahn Sucitto
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One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Standing Meditation – Body as a Unity 21:11
Ajahn Sucitto
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After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Ajahn Sucitto
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Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-08 05 meditation: opening to the spaciousness of the body 26:40
Jill Shepherd
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Settling into the body, quieting the mind, and experiencing the body as sensations in space
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

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