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Dharma Talks
2023-01-04 Meditation: Letting Go and Letting Be 16:44
Tara Brach
We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Insight Meditation Community of Washington DC

2023-01-04 Nothing but Kindness 1:44:44
Sylvia Boorstein
A mixture of meditation, a dharma talk, and group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-01-04 Experiencing Oneself 12:55
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2023-01-04 Day 6: meditation Instructions – knowing thought as thought 53:06
Catherine McGee
Nothing whatsoever should be taken as I me or mine But thougts can feel so much like I me and mine
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Cessation 46:04
Kim Allen
Graduated Discourse 8
Uncontrived In This Very Life Sutta Study Class – SN 12

2023-01-03 Final Day Reflections 21:33
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-03 Light touch meditation 42:30
Catherine McGee
As a support for metta practice
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-03 Upekkha ~ a blessing 43:56
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-02 The Five Spiritual Powers 9:19
Phillip Moffitt
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-02 Questions and Answers about Home Practice (Retreat at Spirit Rock) 65:28
Devon Hase, Tuere Sala
Tuere and Devon answered questions about going home and practicing in daily life.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-02 Passion and dispassion 57:50
Catherine McGee
Craving is not the same as a passion for practice. Dispassion is a way of attending to experience to unbind self, the tangle of self
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-02 Guided Metta Forgiveness Practice 43:34
Akincano Marc Weber
Metta Exercise.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-02 The nature of feeling tone (vedanā) 54:48
Akincano Marc Weber
Feeling tone – Hedonic tone: how it manifests, what it is, what it isn't, and how we are affected by it.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-02 Make the dark night shine 31:43
Ayya Santacitta
Reflections on anatta
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-01 Even the most sublime state of mind comes to an end 37:03
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-01 In praise of stillness 1:12:35
Akincano Marc Weber
Demystifying samadhi. What it means and what it doesn't. What are its conditions? What is its function in mind training?
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-01 The Power of Intention 1:23:41
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2023-01-01 Living a Life of Heart Centred Presence 47:55
Leela Sarti
Gaia House New Year Dana Retreat

2023-01-01 Instructions - Trusting Your Questions 47:55
Kirsten Kratz
Gaia House New Year Dana Retreat

2023-01-01 Setting Happiness in Motion 27:56
Mark Nunberg
Weekly Dharma Talk: Setting Happiness in Motion
Common Ground Meditation Center Weekly Dharma Series

2023-01-01 Meeting Suffering with Compassion -Reflections, Instructions, and GM with Tonglen 63:04
Susie Harrington
Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find. Introduction following from previous talk. Detailed instructions for Tonglen (practice for transforming suffering into compassion) Guided Meditation: Tonglen.
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2023-01-01 Reflections & Forgiveness Meditation 54:12
Kirsten Kratz
The freedom to forgive.
Gaia House New Year Dana Retreat

2023-01-01 Instructions - Day 3 44:01
Catherine McGee
Developing Samatha
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-31 The important work of cultivating the mind 40:37
Ayya Santacitta
Guided Meditation on earth element, unsatifactoriness, compassion & impermanence
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-31 An Appropriate Response (New Year's Eve Talk) (Retreat at Spirit Rock) 60:00
Devon Hase
Dharma talk about Equanimity (tatramajjatata), Wise View (samma ditthi), and the teachings for a whole lifetime.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2022-12-31 Von der Meditation zur Lebenspraxis: die Paramitas 51:05
Fred Von Allmen
Meditationszentrum Beatenberg

2022-12-31 Shave Your Heart 13:57
Ayya Medhanandi
Can we resolutely walk the moral high road and discover Dhamma treasures in the fertile ground of the heart? Good-will or heroic metta, will serve as our anti-inflammatory, quelling the fires of greed, anger, fear, and blame along with every other uncharitable mind state. ‘Shaving’ the heart with kindness and compassion, we ascend the mountain until there is no more mountain and no ‘one’ to climb it.
Portland Friends of the Dhamma

2022-12-31 Courageous Friendship 27:01
Ayya Medhanandi
Generosity and virtue are at the heart of waking up. We give nothing less than our full devotion to the practice, day by day, training in present moment awareness and purifying ourselves. Secluded from dangerous mental states, we endure patiently, courageously. As the wisdom of the ancients dawns within us, we are blessed by that sacred gift of the Path – a noble mind.
Sati Saraniya Hermitage

2022-12-31 Day two: metta-practice with a figure of love 43:38
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-31 Fertile Ground for Liberation 23:22
Ayya Medhanandi
To escape clinging to the world and the creations of thought, we purify and tame the restless mind until we directly know the impermanence, unsatisfactory and selfless nature of all conditioned things. No matter what comes, we endure. A diet of discernment, gratitude, and the heart's unconditional compassion rescue us from the swamp of fear and unwholesomeness. Seeing the whole truth and nothing but the truth, we walk with the Buddha, a true spiritual friend to ourselves and to all the world.
Portland Friends of the Dhamma

2022-12-31 Finding Wholeness in a Broken World 57:19
Susie Harrington
We live in two worlds - our small personal world and the interconnected world of all beings and the earth. Connecting these two is key to understanding our situation and metabolizing the challenging times we live in. Talk has some loud sounds due to recording errors. A couple moments may be startling for the listener.
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-31 I Will Not Be Scared 10:13
Ayya Medhanandi
We live in a world of toxic fear and earnestly wish for a way beyond it. Devoted to the Buddha’s supreme advice, we undertake this holistic training how to live harmlessly, joyful and at peace in ourselves. With courage and patient humility, we don’t back down when it gets tough or pick and choose only the parts we like. Once the inner world of the mind is purified, liberation dawns. We shall reap untold blessings to the end of selfishness. Wisdom is born and the heart is free.
Portland Friends of the Dhamma

2022-12-31 A Friend That Will Never Fail Us 27:00
Ayya Medhanandi
With the Buddha as our guide, we walk in his footsteps. If we fall away from the path, we return to it as soon as we can. Just as you steer your car back on the road should it veer off. The mind may be on fire with wanting, fear, grief or anger. Then feel the heat. Know its origin and see its ending – not owning nor feeding it, let it subside. Here and now, awareness and wisdom deepen. We are waking up. And we discover – that true friend resides within our own heart.
Portland Friends of the Dhamma

2022-12-31 Mid Winter and New Year's Reflections 27:44
Jenny Wilks
Gaia House New Year Dana Retreat

2022-12-31 Retreat Introduction - Morning Reflection and Sit 45:48
Susie Harrington
Introductory Reflections for the retreat. Guided meditation focusing on Gratitude
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-31 Morning Instructions: Working with Thoughts (Retreat at Spirit Rock) 55:49
Tuere Sala
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2022-12-31 Working with Thoughts 23:15
Tuere Sala
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2022-12-31 Perceptions at the onset of Satipaṭṭhāna 43:34
Akincano Marc Weber
Overview and beginnings: body as a process embodied. Affections; attributes and expectations. Three magical questions
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-30 The Four Brahmavihara & Anicca 42:58
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-30 Getting our bearings 60:55
Catherine McGee
Orientating to the map of insight in cultivation: and preparing the heart for the retreat. Challenging the view that we are doing this alone, and weaving ourselves into a more beautiful story of practice.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-30 Four keys to a meaningful life. 43:52
Ajahn Sucitto
Four standard themes for reflection that turn the mind inwards towards Dhamma.
Cittaviveka

2022-12-30 The Ethics of Emptiness 40:46
Martine Batchelor
Gaia House New Year Dana Retreat

2022-12-30 Discovering the Landscape of Generosity 42:07
Kirsten Kratz
Gaia House New Year Dana Retreat

2022-12-30 Morning Reflections on Impermanence 18:06
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-30 Instructions and Metta Meditation 49:04
Jenny Wilks
Gaia House New Year Dana Retreat

2022-12-30 Connecting to All Life Through the Dana of Breath 56:29
Zohar Lavie
Gaia House New Year Dana Retreat

2022-12-30 Guided Meditation on Vedana (Retreat at Spirit Rock) 56:13
Devon Hase
A short talk and guided practice working with feeling tone.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2022-12-30 Our bodies are sacred land ~ Elements & Mortality 43:24
Ayya Santacitta
Talk & Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-30 Asubha ~ Permeates our assumptions & opens them up 41:18
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

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