A meditation, reflection, and (just the) responses to questions on the theme of The Easiest Ease
out of dukkha (not being free), by opening any contraction (physical, energetic, emotional, even perceptual contraction).
This dhamma talk, guided meditation, comments, questions and responses was offered on April 18, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00 - 22:50 Guided Meditation
22:50 - 45:00 DHAMMA TALK
45:00 - 1:30:00 COMMENTS, QUESTIONS & RESPONSES
