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Dharma Talks
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2025-03-08 Morning Reflection 51:11
Carol Wilson
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Reflections on being awake and trusting awareness, yet learning not to strive or try to create awareness.
Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-08 Feeling Tone: Cracking the Code on Patterns of Suffering (Retreat at Spirit Rock) 54:19
Anushka Fernandopulle
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Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-07 Mindfulness and Inquiry into the Body (Retreat at Spirit Rock) 47:39
Kristina Bare
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Seeing deeper into the true nature of body while cultivating the first two awakening factors of mindfulness (sati) and inquiry (dhamma vicaya)
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-06 talk: Foundations 2 - Dāna or generosity p2 22:31
Jill Shepherd
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Exploring the practice of generosity as an antidote to the individual, societal and environmental harm caused by excessive greed and self-interest
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-03-06 Liberating Simplicity of Awareness 46:22
Carol Wilson
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
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Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House :  Radical Freedom, Wise Response

2025-03-06 Metta - Neutral Being (Retreat at Spirit Rock) 50:05
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-06 Instructions - Metta-ful Anatta Practice 57:41
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-06 Dharma Reflection - To Be a Person 12:46
Devon Hase
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Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-06 Introductory Instructions to "When Awareness Becomes Natural" 65:18
Alexis Santos
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

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