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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-01-03 22 talk: Five Hindrances 49:33
Jill Shepherd
An overview of the Five Hindrances, afflictive mental states that get in the way of clear seeing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 Monday Night Dharma Talk - Hidden dimensions of making change 56:38
Phillip Moffitt
Spirit Rock Meditation Center

2022-01-03 21 instructions: mindfulness of mind-states 11:54
Jill Shepherd
A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 20 instructions: continuity of mindfulness p3 4:15
Jill Shepherd
Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 19 meditation: mindfulness of thinking 21:36
Jill Shepherd
Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 18 instructions: mindfulness of mind 10:44
Jill Shepherd
A short introduction to practising mindfulness of the mind by bringing awareness to thoughts
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Reflections 52:13
Kirsten Kratz
The power of intention and honouring our ethical sensitivities.
Gaia House New Year's Retreat

2022-01-02 17 talk: feeling-tone or vedanā 41:11
Jill Shepherd
Feeling-tone shapes how we perceive and experience the world, and we can use pleasant feeling-tone skilfully to support balance of heart and mind
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Sunday Night Sit with guest teacher Frank Ostaseski 1:28:05
Frank Ostaseski
Spirit Rock Meditation Center BIPOC Voices - Series

2022-01-02 Sunday Night Sit with guest teacher Frank Ostaseski 1:28:05
Frank Ostaseski
San Francisco Insight Meditation Community SFI Sunday Nights

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