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Dharma Talks
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2026-10-02 Variations on Five Hindrances 61:05
James Baraz
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The five common difficulties for meditators and the courage and trust needed to transform our relationship to them
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-02 Morning Instructions on Body 41:05
Chas DiCapua
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Exploring the tactile and fine energy aspects of the body. Being mindful of the body sitting and body breathing with a narrow and wide attentions.
Vallecitos Mountain Retreat Center :  Meditation, Nature, and Awakening

2026-10-02 Morning Instrtuctions: Intimacy with Experience 62:38
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-01 talk: Right Livelihood and retreat life 20:10
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-10-01 Body 39:16
Chas DiCapua
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Mindfulness of the body, and the role it plays in various aspects of the practice.
Vallecitos Mountain Retreat Center :  Meditation, Nature, and Awakening

2026-10-01 Instruction on Grounding with anchor 59:23
James Baraz
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Using primary object of breath, body or sound to stabilize the attention
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-09-30 The Path of Fearlessness and Joy 50:15
Greg Scharf
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-09-30 The Thicket 31:34
Dawn Neal
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Insight Santa Cruz

2026-09-30 Reflections on Danā 24:21
Gullu Singh
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Dharmna Talk on Danā. (Group discussion has been omitted).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-09-30 Meditation Instructions on Exploring Emotions in Nature Practice (Retreat at Spirit Rock) 55:11
Mark Coleman
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Meditation instructions on Exploring emotions in nature practice.
Spirit Rock Meditation Center :  The Dharma of Nature: Nature as Refuge, Teacher, Beloved

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