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Dharma Talks
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2020-09-27 The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation. 2:22:50
Marcia Rose
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The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation.
Mountain Hermitage :  Sunday International Sangha Online Mini Retreat with Marcia Rose

2020-08-28 Meditation Reflections & Guidance 29:39
Bhante Buddharakkhita
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Venerable Bhante Buddharakkhita's meditation instructions on mindfulness of breathing--given at the Uganda Buddhist Centre temple.
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd
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Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-22 Meditation: Gateway to Natural Presence 17:17
Tara Brach
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We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are. “You might feel your body breathing…”
Insight Meditation Community of Washington DC

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
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An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

2020-05-24 A Cry of Surprise 21:05
Ayya Medhanandi
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In the inner sea, we know what is truly true. Knowing is the mother, breathing is the child. Going beyond past hurts, beyond thought, being old or young, desolate or delighted, go even beyond Covid, there in the timeless emptiness of present moment awareness of the breath itself, teach your mind its true home. Given at an online meditation during the Covid pandemic.
Toronto Theravada Buddhist Community (TBC)

2020-05-16 Mindfulness of in-and-out breathing meditation 29:19
Ayya Santussika
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Karuna Buddhist Vihara

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
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Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

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