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Dharma Talks
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2018-07-23 Mindfulness of Breathing - Week 4 - Meditation 36:19
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:46
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Mindfulness of Breathing - Week 3 - Meditation 34:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Mindfulness of Breathing - Week 1 - Meditation 27:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-06-29 15 Guided Meditation: Breathing In Healing Energies 22:57
Ajahn Sucitto
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-25 02 Guided Meditation: Sitting at the Root of a Tree 26:29
Ajahn Sucitto
Instructions to establish a grounded, upright posture for meditation and for using breathing to strengthen energy.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2018-04-28 Introduction 21:26
Ajahn Sucitto
Introductory guided meditation; using controlled breathing; changing the reference point to experiencing the energy body
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

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