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The greatest gift is the
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Dharma Talks
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2023-08-21 Metta For A Friend 43:34
Devon Hase
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Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-19 Metta (loving-kindness) guided instructions for self 38:25
Matthew Hepburn
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A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-19 Metta Instructions for All Beings (Retreat at Spirit Rock) 54:48
Rebecca Bradshaw, John Martin
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Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
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Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare
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Working with hindrances in metta practice.
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-16 Day 3 dharma talk_Metta and the Aspiration for Collective Liberation 44:04
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

2023-08-16 Day 3 morning instructions_Radiating Metta 35:06
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

2023-08-15 Day 2 dharma talk_Liberating insight through Metta 53:48
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin
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Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-15 Day 2 morning instructions_Metta for All Beings 52:52
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

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