Refreshing and regenerating energy is a necessary part of our practice to counter tense, constricted and disconnected states. Mindfulness of breathing is a means for toning up. We can go to the energetic bases of these tendencies and clear them.
Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
