Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 8 9 10 11 12 13 14 15 16 ... 20 21 22 23
2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
Download Listen
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

2020-05-24 A Cry of Surprise 21:05
Ayya Medhanandi
Download Listen
In the inner sea, we know what is truly true. Knowing is the mother, breathing is the child. Going beyond past hurts, beyond thought, being old or young, desolate or delighted, go even beyond Covid, there in the timeless emptiness of present moment awareness of the breath itself, teach your mind its true home. Given at an online meditation during the Covid pandemic.
Toronto Theravada Buddhist Community (TBC)

2020-05-16 Mindfulness of in-and-out breathing meditation 29:19
Ayya Santussika
Download Listen
Karuna Buddhist Vihara

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
Download Listen
Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
Download Listen
A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
Download Listen
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
Download Listen
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
Download Listen
The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center :  February Monthlong

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
Jill Shepherd
Download Listen
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2019-12-19 Breathing with the Energy Body (Guided Meditation) 44:03
Rob Burbea
Download Listen
Gaia House :  Practising the Jhānas

     1 2 3 4 ... 8 9 10 11 12 13 14 15 16 ... 20 21 22 23
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org