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Dharma Talks
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2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
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Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
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The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center :  February Monthlong

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
Jill Shepherd
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Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2019-12-19 Breathing with the Energy Body (Guided Meditation) 44:03
Rob Burbea
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Gaia House :  Practising the Jhānas

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Meditation 32:34
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Meditation 36:26
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-12-11 Meditation as Re-education 66:35
Ajahn Sucitto
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Modern modes of attention, information and meaning-making cut us off from our natural intelligence. Mindfulness of body and breathing puts us back in touch with the tonality, naturalness and rhythm of embodied intelligence. We use this way of meditation to re-educate us.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-11-24 Experiencing Joyful Interest with Breathing - Meditation 38:51
Mark Nunberg
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Meditation with Chanting
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Experiencing Joy and Ease with Breathing, Part 2 - Meditation 31:01
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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