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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-06-09 Loving-Kindness and Compassion Meditation 39:13
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-02 At the Shrine of Forgiveness 22:02
Ayya Medhanandi
It’s good to clear everything before we die, to leave no spiritual debts that may heavily impact our karma. Seeing the powerful healing of joy and kindness, I take up the practice of inner cleansing day by day, applying metta – loving-kindness practice – through the luminosity of forgiveness. This potent flame of reconciliation melts away any harmful residue or holding in the heart so that not a flutter or tremor of ill-will remains. Let us avail ourselves of its power. At the shrine of forgiveness, we light the light of joy and freedom within while fostering happiness for other beings. This is the fount of both medicine and cure – reconciliation and liberation of the heart.
Satipanna Insight Meditation (SIMT)

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-24 Meditation: Open-Hearted Presence 22:58
Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2023-05-13 Me, you, and everyone, we know (boundless metta) 46:15
Cara Lai
A brief talk and guided practice of bringing loving kindness to ourselves and blurring the boundaries between this body and the rest of the world.
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-05 Lovingkindness Practice Group - Introduction to Appreciative Joy - Meditation 42:51
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2023-04-26 Cultivating Loving Kindness – Seeing the Goodness 56:51
Tara Brach
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2023-04-16 Guided, loving kindness, meditation 43:03
Greg Scharf
Radiating metta to all beings
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-15 Liberation of Mind by Loving Kindness Daylong PM session 2:05:20
Ayya Santussika
Karuna Buddhist Vihara

2023-04-15 Liberation of Mind by Loving Kindness - AM session 1:17:19
Ayya Santussika
Karuna Buddhist Vihara

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