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The greatest gift is the
gift of the teachings
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Dharma Talks
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2011-07-18
Whose Love is it Anyway?
57:37
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James Baraz
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Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone.
This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
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Spirit Rock Meditation Center
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Metta Retreat
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2011-06-23
Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)
14:48:56
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Ajahn Jotipalo,
Amma Thanasanti,
Gail Iverson,
Mark Nunberg,
Merra Young,
Patrice Koelsch,
Rebecca Bradshaw,
Santikaro
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Common Ground Meditation Center
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2010-08-15
The Practice of Compassion (Karuna)
1:15:25
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Gina Sharpe
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This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit.
This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
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New York Insight Meditation Center
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Metta and Compassion with Sharon Salzberg and Gina Sharpe
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2010-08-08
Heart Work
1:13:40
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Rob Burbea
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To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of metta, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.
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Gaia House
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The Loving Kindness (Metta) Retreat
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