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Dharma Talks
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2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd
Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:41
Jill Shepherd
Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 25:23
Jill Shepherd
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-01 Guided meditation on the full awareness of the breathing body 41:23
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-12-29 Meditation - Nine Breathing Exercises to release Dead Energies 33:00
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-04 Spirit Rock, Guided Meditation: 12 Fold Breathing & Yin Breathing with Manuela Mischke-Reeds 64:53
Heather Sundberg
Recording #4, Guided Meditation: 12 Fold Breathing & Yen Breathing
Spirit Rock Meditation Center

2016-09-11 The Realm of Subtle Form 33:20
Ajahn Sucitto
Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation Guided by Nature

2016-06-11 Guided Meditation - Breathing, Mental Perception and Release 27:38
Ajahn Sucitto
Madison Insight Meditation Group :  Beyond Time and Space

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