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Dharma Talks
2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Mindfulness of Breathing - Week 3 - Meditation 34:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Mindfulness of Breathing - Week 1 - Meditation 27:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-06-29 15 Guided Meditation: Breathing In Healing Energies 22:57
Ajahn Sucitto
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-25 02 Guided Meditation: Sitting at the Root of a Tree 26:29
Ajahn Sucitto
Instructions to establish a grounded, upright posture for meditation and for using breathing to strengthen energy.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2018-04-28 Introduction 21:26
Ajahn Sucitto
Introductory guided meditation; using controlled breathing; changing the reference point to experiencing the energy body
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-07 Meditation: Homecoming with the Breath 23:52
Tara Brach
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us. Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life. by Wu Men Hui-k’ai English version by Stephen Mitchell
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-02-26 Instruction - conscious attention 20:15
Ajahn Sucitto
Attention is a constant thing, so if you don’t place it, it will find its own place, and it will generally place itself into suffering – what could be, should be, things we can’t quite manage. Place it somewhere useful, starting with the body. This is the foundation. [10:03 instructions on breathing and breath energy] With good clear breath energy, mind can establish mindfulness. Careful attention prepares the ground so there’s something suitable to be mindful of. [20:10 begin silent sitting meditation]
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

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