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Dharma Talks
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2020-03-11 Meditating With Physical Discomfort 31:38
Chas DiCapua
Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Instructions and Guided Meditation 53:07
Jenny Wilks
Gaia House Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-10 Dharma Talk (Retreat at Spirit Rock) 61:49
DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-10 Practicing in Place #1 34:23
Howard Cohn
Mission Dharma

2020-03-10 Admettre l’impuissance, Montréal 59:02
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-10 Day 9 Brahma Vihara Practice- Compassion (Retreat at Spirit Rock) 60:19
Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-09 Feeling Tone (Retreat at Spirit Rock) 61:36
Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-09 Buddhist Studies Course: Cultivating Wholesome Relationships - Week 1 1:21:16
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Cultivating Wholesome Relationships

2020-03-09 Day 9 Brahma Vihara Practice (Retreat at Spirit Rock) 45:29
Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-09 Addressing Coronavirus with a Dharma View- Monday Night Dharma Talk 51:05
Matthew Brensilver
Spirit Rock Meditation Center

2020-03-09 Day 9 Morning Instructions (Retreat at Spirit Rock) 56:21
Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-08 Cultivating Mindfulness and Compassion 21:49
JD Doyle
San Francisco Insight Meditation Community

2020-03-08 Wise Livelihood - Meditation 34:08
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-03-08 Wise Livelihood - Talk 41:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-07 Choiceless Awareness 59:38
Chas DiCapua
How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Compassion: The Courage to Turn Towards Suffering - While Turning Towards Wisdom and Freedom (Retreat at Spirit Rock) 56:31
Noliwe Alexander
Spirit Rock Meditation Center March Monthlong

2020-03-07 What does Freedom Look Like? - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 5 62:42
Mark Nunberg
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Feeling Tone and Uncertainty - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 4 32:09
Shelly Graf
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 1 50:16
Mark Nunberg
Short guided meditation followed by Dharma Talk, small group discussions, and large group share back.
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Day 8 - Morning Instructions (Retreat at Spirit Rock) 59:29
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-07 Feeling Tone (Vedanā) 44:28
Chas DiCapua
How to practice with feeling tone and why it is important
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Day 7 Morning Instructions (Retreat at Spirit Rock) 58:18
DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-07 The Touch of Empathy 34:15
Ajahn Sucitto
What happens when confronted with what we don’t like? Drips of ill will – blame, grudges – build up a crust. Detox is about breaking through that crust. Connecting to the bodily presence, we can touch the hurt of fear, inadequacy and desperation with empathy.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-06 Calm, Steadiness, and Balance Of Mind 34:41
Matthew Hepburn
Calm, concentration (samadhi), and equanimity are the tranquilizing qualities which balance the energizing qualities in the factors of enlightenment. How can we practice to strengthen and develop the?
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 The Theory and Practice of the 4 Elements (Retreat at Spirit Rock) 60:22
Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-06 Closing Teachings 55:58
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Lightly Guided Meditation 27:45
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Meditating With Thoughts 60:54
Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
Winnie Nazarko
Metta for difficult person
Spirit Rock Meditation Center March Monthlong

2020-03-06 Lightly Guided Meditation (Standing, Leading into Sitting Meditation) 30:34
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Teachings 33:03
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Guided Meditation 29:01
Gavin Milne
Touching into the experience of breath and body.
Gaia House

2020-03-06 Perfection and Christ's Blessing 4:30
Rob Burbea
This short reflection was offered by Rob some weeks before he died. While someone might choose to listen to this as a ‘stand alone’ offering, it really belongs in and forms a part of the ‘Soulmaking Dharma’ body of teachings and will best make soulful sense to a listener who has some practice understanding of the foundations of a Soulmaking Dharma.
Gaia House Vajra Music

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 The Four Noble Truths as the Twelve Insights (Part 1) 58:46
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-05 Preliminaries, Regarding Voice, Movement, and Gesture (Part 5) 12:51
Rob Burbea
The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House Vajra Music

2020-03-05 Guided Meditation: Four Elements Meditation 40:10
Susie Harrington
A guided Elements Meditation with 8 minute intro to finding balance and accessing ease through earth connection. Second morning of retreat 3 in 15 month program. (Program Sponsored by the Sati Center)
Sky Mind Retreats Buddhist Eco-Chaplaincy Retreat 3

2020-03-05 Whole Body Breathing 50:46
Chas DiCapua
How to feel the breath throughout the whole body, with a relaxed open awareness.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 Day 5 Morning Instructions (Retreat at Spirit Rock) 62:17
Phillip Moffitt
With Refuges and Precepts
Spirit Rock Meditation Center March Monthlong

2020-03-05 Day 5 Brama Vihara Instructions (Retreat at Spirit Rock) 43:05
Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-04 Meditation: The Blessings of Yes 20:12
Tara Brach
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2020-03-04 Desire and Addiction (Part 1 of 3): Voices of Longing Calling You Home 48:18
Tara Brach
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Matthew Hepburn
Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-04 From the Ordinary Habitual Mind to the Buddha Mind 16: Working with Our Psychological Conditioning 3 62:28
Donald Rothberg
We begin by pointing to how combining traditional Buddhist training with transforming psychological and social conditioning and unresolved material suggests the contours of a contemporary path of awakening. We then identify some of the main areas of the contemporary “shadow,” of unconscious, unresolved conditioning and developmental wounds, such as anger, fear, death, shame, conflict, trauma, grief, sexuality, and so on. We then give a “map” of four stages in the transformation of the shadow (particularly in a meditative context), starting with finding ways to access the shadow, then learning to be with and explore the shadow, then transforming the shadow, and then integrating the shadow work with daily life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-03-04 Preliminaries, Regarding Voice, Movement, and Gesture (Part 4) 1:59:41
Rob Burbea
The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House Vajra Music

2020-03-04 Chant - Belgique 1:58
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-04 Using The Body As Anchor (with Matthew Hepburn) 63:02
Chas DiCapua
How to use different parts of the body and different apertures of awareness to anchor and the attention to the present moment.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-04 Morning Instructions 42:47
Andrea Fella
Relax, Receive, Allow
Spirit Rock Meditation Center March Monthlong

2020-03-03 Méditation guidée : 4 qualités du coeur - Belgique 30:25
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-03 Embodied Awareness: Postures and All Activities (Retreat at Spirit Rock) 54:18
Eugene Cash
We explored how to practice with an embodied awareness 24/7. Practice using a full awareness that allows us to be mindful through the knowing our body experientially veiled of thoughts, ideas and commentary. This direct knowing is proprioceptive, kinesthetic, often referred to as felt sense knowing.
Spirit Rock Meditation Center March Monthlong

2020-03-03 Enseignement : Les trois caracteristiques - Belgique 64:31
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-03 Preliminaries, Regarding Voice, Movement, and Gesture (Part 3) 1:21:36
Rob Burbea
The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House Vajra Music

2020-03-03 Day 3 Morning Instructions (Retreat at Spirit Rock) 53:15
Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-03 Brahma Vihara Instructions 24:22
Noliwe Alexander
Spirit Rock Meditation Center March Monthlong

2020-03-02 Méditation guidée : Metta, je te libère - Belgique 25:02
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-02 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 8 62:05
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-03-02 Cultivation (Retreat at Spirit Rock) 49:54
Winnie Nazarko
Spirit Rock Meditation Center March Monthlong

2020-03-02 Enseignement : Face aux émotions difficiles - Belgique 67:00
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-02 Dukkha Dukkha: the Suffering of Unpleasant Experiences. 53:06
Rebecca Bradshaw
This talk explores both physical and emotional suffering in the form of unpleasant experiences, giving detailed explanations on how to be with these with mindfulness. It also explores where real suffering is and how we can experience freedom even when life is unpleasant or painful.
Insight Meditation Society - Forest Refuge March 2020

2020-03-02 Day 2 Brahma Vihara Instructions (Retreat at Spirit Rock) 47:16
Bhante Buddharakkhita
Metta
Spirit Rock Meditation Center March Monthlong

2020-03-02 Preliminaries, Regarding Voice, Movement, and Gesture (Part 2) 1:50:27
Rob Burbea
The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House Vajra Music

2020-03-02 Calm Clarity Compassion | Monday Night talk 1:10:51
Jack Kornfield, Paul Hawken
How can we navigate through hard times? This is an excerpt of a talk Jack Kornfield gave with environmentalist Paul Hawken on March 2, 2020 at Spirit Rock Meditation Center on how to stay grounded and steady as we navigate the spread of the Coronavirus and other challenges. The need for the Dharma is stronger than ever. We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the ones that demonstrate patience, compassion, mindfulness, and mutual care.
Spirit Rock Meditation Center

2020-03-02 Closing Talk 36:50
Nathan Glyde
This recording also includes Laura Bridgman
Gaia House Inquiring into the Nature of Experience

2020-03-02 Instructions : pensées - Belgique 50:13
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-02 Day 2 Morning Instructions (Retreat at Spirit Rock) 40:54
DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-01 Qualities of Mindfulness (Retreat at Spirit Rock) 55:26
Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-01 Dharma Talk: Equanimity 34:51
Nathan Glyde
This recording also includes Laura Bridgman
Gaia House Inquiring into the Nature of Experience

2020-03-01 Misunderstanding re. the Self, Karma and transcendence 54:46
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2020-03-01 Enseignement : 7 facteurs d'éveil 2 - Belgique 60:45
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-01 Healing Speech - Meditation 33:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-01 Healing Speech - Talk 53:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-01 Dharma Talk: Doubt and Confusion 17:23
Nathan Glyde
This recording also includes Laura Bridgman
Gaia House Inquiring into the Nature of Experience

2020-03-01 Guided Loving Kindness Meditation 40:44
Nathan Glyde
Metta to Friend, Benefactor, Self and World
Gaia House Inquiring into the Nature of Experience

2020-03-01 Guided Meditation: Pause, Relax, Experiment 29:51
Nathan Glyde
Gaia House Inquiring into the Nature of Experience

2020-03-01 Building Wisdom Through Sensitivity - Meditation 35:54
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-03-01 Building Wisdom Through Sensitivity - Talk 34:13
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-01 Morning Reflections: Challenges and Appropriate Response 43:57
Nathan Glyde
Exploring the so-called hindrances. This recording also includes Laura Bridgman
Gaia House Inquiring into the Nature of Experience

2020-03-01 Instructions états mentaux + Gwenola Marche - Belgique 47:00
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-01 Preliminaries, Regarding Voice, Movement, and Gesture (Part 1) 1:42:03
Rob Burbea
The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House Vajra Music

2020-03-01 Guided Meditation: Listening with the Body 20:27
Ajahn Sucitto
The body and mind are not separate. Emotional resonances and residues manifest as an energetic continuum in the body. Cultivating mindfulness of body allows us to touch into this causal field. The body listens, the emotions speak. Energy can then pass through.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-02-29 Méditation guidée : Metta pour le corps - Belgique 16:02
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-29 Brief Intro to Felt Sense of Satipatthana 25:53
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-02-29 Enseignement : 7 facteurs d'éveil - Belgique 60:30
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-29 Méditation guidée, Présence réspiration - Belgique 32:31
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-29 Guided Meditation 32:05
Nathan Glyde
Probing and Receiving: Modes of Attending
Gaia House Inquiring into the Nature of Experience

2020-02-29 Instructions: la pleine conscience et marche - Belgique 54:31
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-29 Morning Reflection and Meditation 49:00
Nathan Glyde
Transitions and Meeting Well
Gaia House Inquiring into the Nature of Experience

2020-02-29 Matinale - Belgique 2:27
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-28 Building Practice Momentum (Retreat at Spirit Rock) 63:30
Tempel Smith
One of the great opportunities of sitting a long silent retreat is to take the momentum of practice forward into our daily lives.
Spirit Rock Meditation Center February Monthlong

2020-02-27 Wise Inner and Outer Speech 51:25
Beth Sternlieb
Spirit Rock Meditation Center February Monthlong

2020-02-26 From the Ordinary Habitual Mind to the Buddha Mind 15: Working with Our Psychological Conditioning 2 52:45
Donald Rothberg
We continue to explore the role of working with transforming psychological conditioning and unresolved material (incomplete developmental tasks, developmental wounds, trauma, limiting beliefs, etc.) in a contemporary path of awakening. Using the concepts of unconscious material and of the “shadow” (individual and collective), we point to how the Buddha faced his own shadow (the four heavenly messengers that he found outside of his conditioning in the palace). We then explore some tools and ways to open to and work with unconscious or shadow aspects of ourselves, both in and out of formal meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-02-26 Meditation: Relaxing with Life 21:41
Tara Brach
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Insight Meditation Community of Washington DC

2020-02-26 Exploring the Four Noble Truths: The Art of Inner Happiness 51:13
Matthew Daniell
Cambridge Insight Meditation Center

2020-02-26 Facing Fear (Part 2) - Awakening Your Fearless Heart 52:13
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2020-02-26 The Breadth of our Dharma Path - Meditation 33:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-26 The Breadth of our Dharma Path - Talk 54:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-26 The Appropriate Response of Wisdom 50:24
Gullu Singh
The highest of all teachings is "an appropriate response" that response that leads to the lessening of suffering for ones self and others. Less of a "thing" but more of an ongoing process of inquiry.
Spirit Rock Meditation Center February Monthlong

2020-02-26 Renewal Means Refrain from Going Back 24:24
Ajahn Sucitto
Being comes before doing. Openness needs the protection of Refuge, not the defensiveness of ill-will. Renewal is not a case of planning or trying something new, but of stopping the re-creating of the old self. Citta then renews by itself.
Emoyeni Retreat Centre :  Clearing and Renewal

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