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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-03-24
Understanding the Whirlpools of This Heart
65:57
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Mark Nunberg
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The Buddha taught that we are all spinning due to our habits of greed, hatred, and delusion, long enough to have become wise and dispassionate about how we keep getting hooked into these stressful cycles. What is it that we are not seeing clearly enough that keeps this spin spinning? The Buddha’s teachings encourage us to stabilize present-moment awareness so that we can begin to see how impersonal and lawful all this inner and outer activity actually is. Understanding the river of experience in this way leads to a natural letting go and a releasing of attachment.
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Cambridge Insight Meditation Center
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2022-03-24
Bringing the Practice to Life – Thursdays
27:48
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JD Doyle
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A weekly drop-in group that focuses on bringing our Buddhist practice fully into our lives. We will meditate together, listen to Dharma teaching, and share the lived experience of our practice. We aim to create a radically inclusive space where all are welcome (especially those who might have experienced marginalization such as LGBTQIA+, BIPOC, disabled, and economically impacted people). All levels of experience are invited to attend. All are welcome.
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Insight Santa Cruz
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2022-03-23
Meditation: Inhabiting Our Body, Realizing Wholeness
24:13
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Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
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Insight Meditation Community of Washington DC
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2022-03-18
Sīla, Mettā meditation, Q+A
1:22:34
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Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
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Lokanta Vihara
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