Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Some advice on working with physical and postural discomfort, as well as with meditative discomfort, the heat and tensions that show up when we meditate, as we process the unwinding of various somatized patterns and emotional residue.
This talk explores six hindrances to racial harmony and six principles that support a culture of care, as well as the Buddha’s teachings on the Two Truth Doctrine and Misperception.
Enjoy a blog written by Aryenish Birdie after attending the talk: "Why People of Color and White Folks Think About Race Differently." http://encompassmovement.org/why-people-of-color-and-white-folks-think-about-race-differently/
Martin explores the two pali terms for consciousness - Vinnyana and Chitta. He looks at their functioning in experience, and how we can inhabit our conscious experience to as to meet, explore and understand it better.
