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Dharma Talks
2021-11-10 Fear and Love 59:40
Tara Brach
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless…a refuge that is our true home.
Insight Meditation Community of Washington DC

2021-11-10 Meditation: Awakening Self-Compassion (27:02 min.) 27:01
Tara Brach
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing.
Insight Meditation Community of Washington DC

2021-11-10 Mother Trees, Our Elders 43:25
Betsy Rose
The Buddha famously taught that the Sangha is the most important aspect of “the Holy Life”. And Indigenous wisdom (and recent biology) teach us that natural systems are also a sangha, a web of connection, kept healthy by reciprocity and generosity. Betsy reflects on the dharma of the “Mother Trees”, and how elders (and youth) feed the life of our human ecosystem.
Assaya Sangha

2021-11-10 A Way of Living in Kindness - the Parami of Generosity 55:46
Jeanne Corrigal
The parami are ten qualities of heart and mind that carry us in challenging times. This week we explored the parami of dana (generosity), and the way our individual acts of generosity become a way of living in kindness.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2021-11-10 Exploring Devotion 51:40
Yanai Postelnik
Gaia House November Solitary Retreat

2021-11-10 Doppelte Praxis ~ Einsicht verkörpern 52:21
Ayya Santacitta
Vortrag & Geführte Meditation
ÖBR Theravada Schule Wien

2021-11-10 "May All Beings Be Peaceful & Happy & Come to the End of Suffering" 2:00:22
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-11-08 Week 4, Part 2 27:50
Juha Penttilä
Moving Towards an Analytical Practice - a Guided Medtiation
Gaia House Exploring Anatta (online series)

2021-11-08 Awakened Awareness 61:12
Devon Hase
A talk exploring the nature of the mind, including stories, comments on aspiration and compassion.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-08 Anicca: Practical Impermanence for Retreat Yogis 54:19
Matthew Hepburn
Impermanence as a lofty concept is a cause fro mental proliferation. Impermanence as a way to perceive every moment is the end of suffering.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-08 Week 4, Part 1 1:18:12
Juha Penttilä
Moving Towards Analytical Practice
Gaia House Exploring Anatta (online series)

2021-11-08 Monday Night Dharma Talk - Climate Code Red: A Needed Shift to Meet These Times 57:47
Thanissara
Spirit Rock Meditation Center

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-07 Introduction to Awakened Awareness 63:37
Donald Rothberg
In concentration practice and insight practice, some of the structures of ordinary experience are deconstructed, including the separation of knower and known, the solidity of the object, and the will (which is absent in choiceless awareness). We then explore the nature of awakened awareness with references to how this appears in the teachings of the Buddha, the Thai Forest tradition, and the Tibetan Dzogchen and Mahamudra traditions. Finally, some of the main accessing techniques to open to awakened awareness are described.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-07 Navigating The River With ease and Energy 59:17
Susie Harrington
Energy and wise effort on the path of practice
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-07 The Seven Factors of Enlightenment - Tranquility 2:32:19
Marcia Rose
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-07 Guided Meditation on Anatta 55:39
Devon Hase
Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-07 Morning Instructions and Reflection 44:20
Susie Harrington
Deeping samadhi - hints, and suggestions
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-07 Die vier Vipallasa oder Verzerrungen 46:04
Ayya Santacitta
Geführte Meditation | Theravada Gruppe Salzburg
Aloka Vihara Forest Monastery

2021-11-07 Die grundlegende Tendenz des Geistes zu konstruieren 24:12
Ayya Santacitta
Theravada Gruppe Salzburg
Aloka Vihara Forest Monastery

2021-11-06 Beauty And The Seven Factors Of Awakening 59:35
Brian Lesage
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-06 Instructions For Choiceless Attention and Q&A 43:29
Brian Lesage
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-05 Unsurpassed Is the Protection of the Dhamma 22:59
Ayya Medhanandi
Impermanence stares us in the face. How then can we free ourselves to understand the raw truth of what we are? There is a sorrowless state, a way out of the pains of life where we can abide in blameless happiness and inviolable peace. It may appear elusive and out of reach. Yet we need only incline our minds faithfully to giving up all that is false, divisive, fearful or fragile. We begin to know the joy that subdues all sorrow. One taste of that and we are on the Path, sheltered in the unsurpassed protection of the Dhamma.
Ottawa Buddhist Society

2021-11-05 Vitakka - Vicara 63:07
Tuere Sala
Understanding the importance of Vitakka and Vicara in navigating the floods of the mind.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-05 Metta 49:11
Caroline Jones
Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
Insight Meditation Society - Forest Refuge November 2021

2021-11-05 Guided meditation on letting go, Dhamma talk about sisters 1:40:44
Bhante Sujato, Bhante Akāliko
Meditation on letting go guided by Bhante Akāliko. Dhamma talk by Bhante Sujato about sisters: Mahāpajāpati and Māyā – the Buddha's mother and aunt/stepmother. Bhaddā as the first nun.
Lokanta Vihara

2021-11-05 Begehren erkennen 34:25
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-11-05 Rechte Absicht ~ Intention integriert Rechte Ansicht in unser Leben 33:54
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-11-04 Evening Dharma Talk #1: The Nature of Samadhi and Samatha Practice (Retreat at Spirit Rock) 59:12
Donald Rothberg
We explore further the nature of samadhi and samatha practice, cultivating samadhi, pointing to the importance of samadhi and samatha practice, the different ways of practicing, and some of the challenges of such practice. We identify five main challenges and suggest some of the ways of working with the challenges.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-04 Showing Up for Reality with Humility and Grace: Terry Patten's Last Teaching 50:16
James Baraz
Beloved Philosopher, Teacher and Sacred Activist Terry Patten sadly passed away a few days before this talk. His last book, A New Republic of the Heart, is an inspiring teaching on how to face the global crises we are in. As he went through his own final journey he shared how one can face death with courage, wonder, grace and trust. It was a blueprint for how to meet the pain and sorrow of the world with those same qualities. This talk includes a powerful, clear, deeply moving clip excerpt of Terry's last teaching a week before he passed plus some of his teachings that have touched so many.
Insight Meditation Community of Berkeley

2021-11-04 Noble Giving Means Giving Oneself 58:18
Ajahn Sucitto
The quality of dāna, giving, is not dependent on materiality or even a charitable obligation. It’s a Dhamma practice that makes you stronger than you thought you were – it brings up your nobility. It’s a privilege to give because it makes you glad, and so the enlightenment factors arise in the mind. For the one receiving, giving brings forth integrity – one wants to live up to the offering. This is the dāna principle; everybody wins. This dāna is a step on the Path to awakening.
Cittaviveka

2021-11-04 Loving Kindness For Ourselves And Others 52:23
Brian Lesage
This talk includes a guided meditation
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-04 Reflections on the Body as a Primary Foundation for Practice 46:01
Yanai Postelnik
Gaia House November Solitary Retreat

2021-11-04 Guided metta meditation 35:31
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-04 Morning Instructions: Intentions 39:32
Tuere Sala
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-03 After the RAIN: The Flowering of Awake Awareness – Part 2 58:03
Tara Brach
The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
Insight Meditation Community of Washington DC 2021 IMCW Fall Retreat: Intimacy with Life

2021-11-03 Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.) 21:17
Tara Brach
It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
Insight Meditation Community of Washington DC 2021 IMCW Fall Retreat: Intimacy with Life

2021-11-03 Crossing the Floods - an intro to the Parami 57:37
Jeanne Corrigal
The Parami are ten qualities of the heart of the bodhisattva - those who wish to cultivate peace in the world, for all beings. Tonight, we started with setting the foundation of our discussion on the parami, by first talking about the floods that can sweep us along - a tide of worries, duties and pressures - which the parami can help us navigate.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2021-11-03 Looking After the Soil - Helpful Attitudes to Practice 47:12
Kirsten Kratz
Gaia House November Solitary Retreat

2021-11-03 Individuelle & kollektive Mangel-Projekte 51:11
Ayya Santacitta
Vortrag & Geführte Meditation
ÖBR Theravada Schule Wien

2021-11-02 The 5 Hindrances and the Myth of the Bad Meditator 63:11
Matthew Hepburn
How developing a solid working familiarity with the 5 hindrances can free the mind from judgement and confusion about the challenges of meditation.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-02 Dedicated Practitioners -- The Three Characteristics, Misperceptions, and Perceptions 45:40
Kim Allen
The three "characteristics" of anicca, dukkha, and anatta are perhaps better understood as perceptions.
Insight Santa Cruz

2021-11-02 Guided Meditation - Steadying the Mind and Seeing Change 43:53
Kim Allen
Very light guidance, 45 min, simple samatha and anicca.
Insight Santa Cruz

2021-11-01 Week 3, Part 2 30:17
Juha Penttilä
Seeing Experience as Process - a Guided Meditation
Gaia House Exploring Anatta (online series)

2021-11-01 Your Mind Is Your Friend: Cultivating A wise And Kind Relationship With Thoughts 57:58
Susie Harrington
Working with thoughts and thinking on the path to a collected, stable, and joyful mind.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Meditation 33:01
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Talk 54:54
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-01 Week 3, Part 1 55:11
Juha Penttilä
Seeing Experience as Process
Gaia House Exploring Anatta (online series)

2021-11-01 Monday Night Dharma Talk - The Power of Holding a Sacred Name 65:37
Kittisaro
Spirit Rock Meditation Center Year to Live 2021

2021-10-31 A Passion For The Path: Falling In Love 50:37
Brian Lesage
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

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