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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-02-23 Guided Metta Meditation (Retreat at Spirit Rock) 43:17
JD Doyle
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Includes metta for self, metta for sangha, and metta for the 6 directions
Spirit Rock Meditation Center :  2026 February Insight Meditation

2026-02-23 Morning Reflection: How to deal with emotions such as anger 15:24
Bhante Buddharakkhita
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Meeting aversion with mindfulness can lead to freedom from suffering
Insight Meditation Society - Retreat Center :  Reclaiming Wholeness: Liberation through Wisdom & Love - 26DW

2026-02-23 Living with Freedom and Love 1:41:30
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-02-23 Move from self-centre to true centre 37:11
Ajahn Sucitto
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Emoyeni Retreat Centre :  On the Move: From Self-Centre to True Centre

2026-02-22 Metta as Parami and Paritta (Retreat at Spirit Rock) 53:56
JD Doyle
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Spirit Rock Meditation Center :  2026 February Insight Meditation

2026-02-22 Achtsamkeit und Wissensklarheit 41:28
Renate Seifarth
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Die beiden Grundelemente der Vipassana-Meditation sind Achtsamkeit und Wissensklarheit. Es wird erklärt, was genau darunter verstanden wird, wie wir entwickeln sollen, auf welche Erfahrungen wir sie anwenden und welche Resultate zu erwarten sind. Als erster Fokus dient die Körperachtsamkeit.
Seminarhaus Engl :  3 Wochen Vipassana und Metta

2026-02-22 The Refuge of a Generous Heart, Part 2 - Talk 38:22
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-02-22 The Refuge of a Generous Heart, Part 2 - Meditation 29:28
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-02-22 Big Mind: Using Awareness as the Primary Object (Retreat at Spirit Rock) 54:46
James Baraz
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This guided meditation shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center :  2026 February Insight Meditation

2026-02-21 The Human Predicament: Losing Things 41:57
Brian Lesage
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Spirit Rock Meditation Center :  2026 February Insight Meditation

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