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Dharma Talks
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2025-12-14 Resting in Presence 0:00
Ayya Anandabodhi
(Recording not available) 
Ayya Anandabodhi reminds us to pause, stop, still, and settle so as to deepen into presence.
Parayana Vihara

2025-12-14 Resting into Presence 16:05
Ayya Anandabodhi
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Ayya Anandabodhi reminds us to pause, stop, still, and settle so as to deepen into presence.
Parayana Vihara

2025-12-14 ID Practice Session (paus recording after bell for a set time period to practice) 20:52
Gregory Kramer
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London Insight Meditation :  Gregory Kramer – The Relational Multiplier and The Need for Dhamma

2025-12-14 How to Practice Insight Dialogue 7:43
Gregory Kramer
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London Insight Meditation :  Gregory Kramer – The Relational Multiplier and The Need for Dhamma

2025-12-14 Relational Sensitivity 22:10
Gregory Kramer
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London Insight Meditation :  Gregory Kramer – The Relational Multiplier and The Need for Dhamma

2025-12-14 Forgiveness, gratitude and equanimity 61:35
Ajahn Sucitto
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Bandar Utama Buddhist Society :  BUBS Silent Retreat

2025-12-14 Breath and Body with an Emphasis on Impermanence (Retreat at Spirit Rock) 61:58
James Baraz
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In this Equanimity retreat, instructions are given to include the breath and body with a special focus on seeing the impermanent nature of experience as a support for cultivating Equanimity.
Spirit Rock Meditation Center :  Equanimity: Finding Balance in Uncertain Times

2025-12-13 Symphony of Breath and Thought 1:24:25
Nathan Glyde
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A meditation, reflection, and (just the) responses to questions on the theme of breathing and thinking; and what playing with bodily fabrication reveals and opens about experience and freedom.
Gaia House :  Online Dharma Hall - December 2025

2025-12-13 The Power of Equanimity (Retreat at Spirit Rock) 60:17
James Baraz
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An overview of Equanimity: why it holds a special place in all the qualities of mind, its relationship to the other 3 Brahma Viharas and how it is cultivated.
Spirit Rock Meditation Center :  Equanimity: Finding Balance in Uncertain Times

2025-12-13 Q&A 43:09
Ajahn Sucitto
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Q1 When I meditate my mind is calm I can hear the breathing but at the same time my mind is also thinking about outstanding matters. I can't seem to prevent the pressure or momentum to think about myself or unfinished tasks. What should I do? 34:32 Q2 How do we develop equanimity?
Bandar Utama Buddhist Society :  BUBS Silent Retreat

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