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2023-08-12
01 Opening reflections and guided meditation: Establishing awareness of citta
30:02
Jill Shepherd
,
Elizabeth Day
,
Willa Thaniya Reid
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Welcome and orientation; establishing awareness of citta (heart/mind)
Auckland Insight Meditation
:
Online meditation day: Understanding the citta (heart/mind)
2023-08-11
The two wings of the Dharma: compassion and wisdom
59:59
Kamala Masters
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Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
2023-08-11
Guided loving-kindness meditation
44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
2023-08-11
morning Instructions
63:25
Deborah Ratner Helzer
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Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
2023-08-10
talk: What is Dhamma?
54:44
Anushka Fernandopulle
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Auckland Insight Meditation
:
Auckland Insight weekly talks 2023
2023-08-10
The five spiritual faculties – the lawfulness of awakening
61:14
Mark Nunberg
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Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
2023-08-10
Morning Instructions - Fire Element (Retreat at Spirit Rock)
60:33
Tuere Sala
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First 8 minutes are announcements.
Spirit Rock Meditation Center
:
The Elements: Cultivating an Embodied Experience of Emptiness and Fullness
2023-08-10
Meditation instructions/sitting
49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
2023-08-09
Practicing the Hindrances as Water Element (Retreat at Spirit Rock)
55:45
Tuere Sala
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Question and Response Session with Tuere Sala
Spirit Rock Meditation Center
:
The Elements: Cultivating an Embodied Experience of Emptiness and Fullness
2023-08-09
Letting go of everything
52:06
Deborah Ratner Helzer
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Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
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