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The greatest gift is the
gift of the teachings
 
Dharma Talks
2026-01-19 01 meditation: Finding ease in the body, breathing 27:15
Jill Shepherd
Melbourne Insight Meditation

2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-19 The Three Renunciations that Open the Heart (Retreat at Spirit Rock) 44:10
Dana DePalma
This recording includes a short talk, ritual, and a guided meditation on "The Three Renunciations" practice, which includes renouncing judging, comparing, and fixing mind, as three ways we often resist present moment experience, with a kind attitude expressed through "as best we are able." This practice is part of the Naturally Arising practice method, created by Phillip Moffitt.
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 Guided Meditation: What Does it Take to Land Here? (Retreat at Spirit Rock) 61:13
Matthew Brensilver
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 The Inspiration of Sangha 1:37:40
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-18 Say what you mean, act how you feel, be yourself 61:58
Cara Lai
Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-18 Practicing with the Four Satipatthana 22:56
Ayya Anandabodhi
Parayana Vihara

2026-01-18 Make All of Your Life a Living Prayer 1:19:05
Dawn Mauricio
Meditation & Dharma Talk
Spirit Rock Meditation Center BIPOC Voices - Series

2026-01-18 Mindfulness of the Heart 52:27
Matthew Hepburn
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-17 Putting down the burden 56:36
Cara Lai
A meditation on finding comfort in the simple goodness of this moment, followed by a talk about feeling alone with the task of being ok in the world, followed by a meditation to locate the comfort and care that reassures us that it's safe to let go.
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

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