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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-01-15
Awareness, Clear Comprehension, and Wisdom
27:38
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Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
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Common Ground Meditation Center
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2023-01-15
Awareness, Clear Comprehension, and Wisdom
42:12
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Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
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Common Ground Meditation Center
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Weekly Dharma Series
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2022-12-24
Working with Thinking as a "Part"
13:16
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Amita Schmidt
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Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice.
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Clintonville Sangha Ohio
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2022-12-22
Outside the Storm: A Meditation for working with Strong Emotions
9:14
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Amita Schmidt
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Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.
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Clintonville Sangha Ohio
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2022-12-19
Breath of the Earth Meditation | Monday Night
21:57
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Jack Kornfield
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Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.
"Your breath is the Earth breathing herself through you." – Jack Kornfield
For more teachings like this, please subscribe to my YouTube channel.
This meditation was originally livestreamed by Spirit Rock on 12/19/22.
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Spirit Rock Meditation Center
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2022-12-17
Giving Birth to Oneself
1:22:18
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Nathan Glyde
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A reflection on the activity of being reborn as the person we find ourselves to be, time and again, moment to moment, in this life (put aside for now past and future lives in different bodies). Furthermore, how any culture is reborn via the activity of the collective of indivduals that make it up. This reflection uses an exploration of the "many lives in one life" of the radically awake Baba Amte, as we come to the 108th anniversary of his birth. The possibilties of taking birth are endless and accessible right now: is this not the very path of the art of intentional cultivation, AKA meditation?
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Gaia House
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Online Dharma Hall - Dec 2022
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2022-12-17
Kuan Yin Compassion Meditation
9:01
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Amita Schmidt
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The first 3 minutes explains about Kuan Yin, and the practice of Compassion as a listening and bearing witness to suffering. Then there is a short and simple, 5 min Kuan Yin meditation, on listening with the ear of the heart.
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Clintonville Sangha Ohio
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2022-12-09
Papañca (proliferation)
1:33:09
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Bhante Sujato
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Guided meditation of awareness of the messy mind, being aware of consciousness brings fearlessness. Dhamma talk on papañca with reference to The Honey Cake sutta MN18 and Concept and Reality by Ven. Ñāṇananda's analysis of MN18 16.1. How venerable Kaccāna presents a sequence where the self slowly emerges, creating the person who then is beset by papañca; nouns turn to verbs.
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Lokanta Vihara
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2022-12-09
Q&A with Ajahn Jivako
22:19
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Ajahn Amaro
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00:34 Q1 Can you give some examples of non-formal practice through the day. 06:23 Q2 What is helpful in practicing walking meditation? 11:40 Q3 Why do we practice walking when we have sitting meditation? 12:46 Q4 Why is it that the object of meditation has to be something of the body? Could it be a rock for example? 13:37 Q5 When I meditate I hear a loud inner sound, the breathing, heat beat and blood pumping and body movements. It’s difficult to concentrate on any one thing. 16:03 Q6 Is stream entry a deeper flow state or something completely different? 16:23 Q7 How can we differentiate between skilful and unskilful doubt. 19:00 Q8 In the guided meditation you led us inside where we were resting somewhere. Are there any creative techniques to access that? 20:21 Q9 When you asked us to look for the person /that who is aware. Commonly this is supposed to be usually in the head right? Can it be outside the body and are there ways to access that? 21:36 Q10 You mentioned you were from New Hampshire. Is that attached to Ajahn Amaro?
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Deer Park Institute
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Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment
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2022-12-08
Q&A
50:13
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Ajahn Amaro
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Questions are précised - 00:09 Q1 - Can you clarify more about compassion. It seems quite dark in English. And does karuna also have some suffering in it? 04:28 Q2 - What are the training steps in the Thai Forest tradition? Also what is spoken about full buddhahood in the southern tradition? 21:41 Q3 – You said not to be carried away with rupa, form and perception and you also mentioned discriminating consciousness. I have trouble with this last one. Can you elaborate? 27:43 Q4 – What does the word ajahn mean? 28:21 Q5 – Did you say that you could not lie down to sleep? 26:30 Q6 – We are an outcome of our relationships and programmes formed over a long period. Is it possible to re-programme ourselves, even while staying in the same environment? 43:34 Q7 – Why is meditation the primary means of insight or analysis. What about writing? Or talking to others?
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Deer Park Institute
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Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment
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2022-12-06
Q&A
57:57
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Ajahn Amaro
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Questions are précised - 00:15 Q1 How do we dislodge the idea of a self. Also you say there is an experience without an experiencer. Can you elaborate? 14:34 Q2 You spoke of Ajahn Mun’s teaching on the deathless dhamma. Could you speak to the idea of the subjectivity of the Buddha or even a “de-centered” subjectivity? 27:04 Q3 Could you say more about what stream entry is and its importance. 33:55 Q4 When sitting, how do we know we are anchored in our breath and when we can then shift and broaden our attention to other things? 35:15 Q5 I find walking meditation easier than sitting. Is this OK? 36:36 Q6 Has Buddha offered any view on the purpose of my life especially given its suffering? 42:00 Q7 How can we tell if our meditation tool is working and that we are progressing on the path? 52:22 Q8 Regarding concentration in meditation, is this the same thing that creative people use in their work?
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Deer Park Institute
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Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment
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2022-12-04
Ajahn Achalo at Bodhgaya
1:19:02
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Ajahn Achalo
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Ajahn gives a dhamma talk and answers questions at the 17th International Tipitaka Chanting Ceremony. 00:00 Introduction 03:15 Dhamma talk 41:27 Q&A - Questions are précised. 41:27 Q1: On retreat I can sit for about 45 minutes before I have to move, but outslde retreat, I can sit still for only about 20-25 minutes. Can you advise me please? 57:12 Q2: Can you clarify please ' I read a translation that says one mark of awareness is 'holding'. But my experience is that it is discernment or acknowledgement that is a mark. 1:00:40 Q3: I have read the word 'feeling' being applied to the body and also 'feeling' applied to the mind. But my understanding is that feeling is in the mind only and what the body experiences in called a sensation, not a feeling. Can you clarify this? 1:02:23 Q4: Why is 'form' included in the 5 kandas / skandas? It seems I experience 'feeling', not form. 1:04:29 Q5: Can you please describe the 37 path factors? (Ajahn says he will address it in his talk on Dec 8th). 1:05:50 Q6: Regarding attachment, how can we relinquish attachments when we also want to live in a state of love and compassion with others? Is there not a conflict there? 1:10:25 Q7: We do meditation to empty our minds, but can we live in this world with an empty mind? 1:13:24 Q8: I am new at this and struggle to conduct a practice and not being imposed on by kalyanamitta who advise me not to meditate but only to serve. 1:14:47 Q9: (in view of your answer) Should we then practice alone and not have kalyanamitta? What is sangha then? 1:16:39 Q10: Is consciousness really conscious in itself or is it dependent?
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Bodhgaya
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2022-11-25
The ghost is not in the machine
1:29:57
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Bhante Sujato
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Guided mettā meditation. Dhamma Talk: The ghost is not in the machine. The question of robots and the soul. The Buddha's views on the soul versus others at the time e.g. Brahmanism's atta and Jainism's jiva. Understanding things through relations and processes rather than substances or a soul. Self-awareness and purpose in robots, AI.
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Lokanta Vihara
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2022-11-23
Meditation: Touching Peace
21:56
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Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
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Insight Meditation Community of Washington DC
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2022-11-23
A Grateful, Giving, Happy Heart
51:46
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Tara Brach
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Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.
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Insight Meditation Community of Washington DC
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2022-11-22
Advice to the Dying: Don’t Cling to Anything
22:04
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Shaila Catherine
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This guided meditation offers a comprehensive training in non-attachment and letting go. The instructions list various objects and perceptions that one might be attached to, and recommend that we train ourselves to not cling to each item. It follows the advice that Venerable Sariputta offered to the lay disciple Anathapindika on his deathbed. It is essentially a reading of the discourse of Advice to Anathapindika (Middle Length Discourses 143) with some comments.
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Insight Meditation South Bay - Silicon Valley
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